Hamsons PowerLifting Journal
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| JH |  | ... | 03-09-2012 @ 23:06 |
 Member 1739, 1266 posts SQ 365, BP 245, DL 332.5942.5 kgs @ 105kgs Eq | 03.09.12: Monday - Squat, Dead & Bench @ One Nation Derby Squat [Belt Only] 60x1x5 100x1x2 140x1x2 180x1x1 220x1x1 240x1x1 260x2xF - close on both of these got it going out of hole but couldn't finish it, not dissapointed with this, I will not free squat again until I take my 14" Box squat to 285. Conv Dead Lift 60, 100, 140, 180, 220, 240 Semi Sumo Band Pulls 180 x 6 x 1 - heavy band tension at top. Bench Press [New Grip] 60x1x5 100x1x2 120x1x1 140x1x1 160x1x1 Shirt On [Wide Grip] 180x1x2 - 3.5" BRD 220x1x1 - 2" BRD 240x2x1 - 2" BRD 250x2x1 - 1" BRD - PB Good session tonight, 250's were comfortable good speed. | ||
| JC | | ... | 04-09-2012 @ 10:52 |
 technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Unlucky with the 260 mate Whats your max wraps only squat? | ||
| JH | | ... | 04-09-2012 @ 11:46 |
Member 1739, 1266 posts SQ 365, BP 245, DL 332.5942.5 kgs @ 105kgs Eq | JC said:Unlucky with the 260 mate Whats your max wraps only squat? Thanks JC. I've never trained it, I only put wraps on when I get in to my suit. I think if I trained it I could get 20kg out of a pair of wraps. | ||
| JH | | ... | 04-09-2012 @ 14:10 |
Member 1739, 1266 posts SQ 365, BP 245, DL 332.5942.5 kgs @ 105kgs Eq | 04.09.12: Tuesday - Feet Up Bench Feet Up Bench [New Grip] 60x1x5 100x1x3 120x1x1 140x1x1 152.5x1x1 130x4x1 - 3 Second Pauses 130x4x1 - 3 Sexond Pauses [Medium Grip] Lat Pull Down 3 Sets Of 10 Reps | ||
| JH | | ... | 06-09-2012 @ 15:34 |
Member 1739, 1266 posts SQ 365, BP 245, DL 332.5942.5 kgs @ 105kgs Eq | 06.09.12: Thursday - Bench, Squat, Dead, Squat Flat Bench [Middle Finger Around Ring] 60x1x5 100x1x5 130x1x1 150x1x1 162.5x1x1 130x5x1 - Paused & Medium Grip Box Squat [14"/Belt Only] 70x1x5 120x1x2 160x1x2 200x1x1 240x1x1 Green Reverse Bands Added 280x1x1 310x1x1 330x1x1-PB Felt my hamstring twinge abit on top set. DOH Conv DL 70x1x2 110x1x2 150x1x2 180x1x2 210x1x1 220x1x1-PB 180x2x3 Light Box Squat [14"] 140 x 5 Sets of 3 Reps High Bar Squat 140 x 5 Sets of 3 Reps | ||
| jayjennings |  | ... | 06-09-2012 @ 18:25 |
Member 3316, 65 posts SQ 190, BP 140, DL 240570.0 kgs @ 95kgs UnEq | great work while i've been away mate! Progressing nicely. Hamstring ok? No chance you'd get 20kg out of wraps with your stance  | ||
| JH | | ... | 06-09-2012 @ 19:03 |
Member 1739, 1266 posts SQ 365, BP 245, DL 332.5942.5 kgs @ 105kgs Eq | jayjennings said:great work while i've been away mate! Progressing nicely. Hamstring ok? No chance you'd get 20kg out of wraps with your stance Thanks Jay, yeah am happy with everything at the minute. Its not to bad will fine. Haha I think if I trained it I would, but I don't need to squatting in a suit with wraps is different so cba to spend the time learning somthing I don't need. My DOH is getting good, I feel like I can actually squeeze the bar off the floor mixed grip twists me up, gotta get a riduclous DOH. Crushing grip. | ||
| JH | | Reverse Band Box Squat 330kg. | 08-09-2012 @ 12:11 |
Member 1739, 1266 posts SQ 365, BP 245, DL 332.5942.5 kgs @ 105kgs Eq | |||
| JH | | ... | 08-09-2012 @ 17:26 |
Member 1739, 1266 posts SQ 365, BP 245, DL 332.5942.5 kgs @ 105kgs Eq | 08.09.12: Saturday - SQ, DL, BP, SQ Box Squat [14"/Belt Only] 75x1x5 125x1x3 165x1x3 205x1x2 235x1x2 Conv Dead Lift 60x1x5 100x1x5 140x1x2 180x1x2 220x1x1 250x1x1 265 x 2 Fails 1st Attempt pulled it up got to mid knee and the bat twisted on and I couldn't finish it as I falling over, 2nd attempt s**t. Next time I will go 220 and then straight to 265. Mixed grip needs work. Feet Up Bench [Paused] 60x1x5 100x1x3 130x1x1 150x3x1 Medium Grip 130x3x3 Box Squat [14"/Belt Only] 60x1x5 100x1x3 140x1x3 180x1x2 220x1x2 High Bar SQ 170 x 3 x 2 Hamstring is hurting when I squat so taking it easy on the squatting. Dissapointed with the missed attempts!! | ||
| JH | | ... | 10-09-2012 @ 22:45 |
Member 1739, 1266 posts SQ 365, BP 245, DL 332.5942.5 kgs @ 105kgs Eq | Post Edited: 12.09.2012 @ 15:54 PM by JH 10.09.12: Monday - Sq, DL, BPHamstring is playing up when I squat in my normal stance so had to go high bar today. High Bar Squat 60x1x5 100x1x5 140x1x3 180x1x1 200x1x1 220x1x1-PB DOH Dead Lift 60x1x5 100x1x3 140x1x1 180x1x1 200x1x1 225x1xF - Very close will get it next time Banded Dead Lift 160 x 6 x 1 with Quaded Mini Bands = s**t Loads of tension very tough exercise Flat Bench 60x1x10 100x1x5 120x1x2 140x2x2 150x2x2 Not what I wanted to do today but injuries are messing my plans up atm! | ||
| brownbear | | ... | 10-09-2012 @ 22:46 |
 Morrisons - rump - 7£ Member 2206, 11578 posts SQ 228, BP 150, DL 260638.0 kgs @ 98kgs UnEq | nice high bar squat thoguh i imagine thats a default pb with your leg strength | ||
| JackRevans | | ... | 10-09-2012 @ 22:47 |
 'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | nice squat PB | ||
| JH | | ... | 10-09-2012 @ 23:01 |
Member 1739, 1266 posts SQ 365, BP 245, DL 332.5942.5 kgs @ 105kgs Eq | brownbear said:nice high bar squat thoguh i imagine thats a default pb with your leg strength Yeah it was ok, had more there. Yeah I very rarely do them, now and again I will throw them in for a few weeks. I find if my box squat goes up every other type of squat goes up too. JackRevans said:nice squat PB Thanks Dude. | ||
| JH | | ... | 11-09-2012 @ 15:43 |
Member 1739, 1266 posts SQ 365, BP 245, DL 332.5942.5 kgs @ 105kgs Eq | Post Edited: 11.09.2012 @ 15:53 PM by JH 11.09.12: Tuesday - Bench & Box SquatFlat Bench Press [Little Finger covering Ring/Paused] 60x1x5 100x1x3 130x1x3 150x1x1 160x2x1 Feet Up Bench [Medium Grip/Paused] 60x1x2 100x1x2 130x1x2 140x2x2 Wide Grip Bench 60x1x2 100x1x2 130x1x2 150x1x2 Box Squat [14"/Belt Only] 60x1x5 100x1x3 140x1x2 180x1x2 220x1x2 250x1x1 280x1x1-PB Decent session today, nice to get a PB on the box squat. Hamstring was fine today. | ||
| JH | | ... | 12-09-2012 @ 20:12 |
Member 1739, 1266 posts SQ 365, BP 245, DL 332.5942.5 kgs @ 105kgs Eq | 12.09.12: Wednesday - SQ, DL, Push Press Front Squat [Belt Only] 60x2x2 90x1x2 130x1x2 150x1x2 170x1x1 182.5x1x1 - PB 187.5x1x1 - PB Very happy with this, this is a 17.5kg PB. DOH Dead Lift 60x1x5 100x1x5 140x1x5 180x1x3 200x1x3 - PB Push Press 60x2x2 90x1x2 110x1x2 130x1x2 - PB Swiss Bar Bench [Wide Grip] 60x1x5 100x1x5 130x1x5 Superset Face Pulls & Band Pull Aparts, 2 x 20. | ||
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