Hamsons PowerLifting Journal
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| Fazc |  | ... | 12-07-2012 @ 10:39 |
 Sports an extremely muscular arse. Member 38, 6253 posts | Massive Box Squats mate. rob0210 said: -I used straps for SLDL. Sounds weird with me trying to build my grip strength, but in my experience over-stressing my grip just kills everything... I'm the same way, actually I've always thought gripping strength for most lifters was more to do with upper back strength and tightness. When a bar slips out of your hands, more often that not it's because your upper back has rounded excessively and puts you into this 'clingin on' mode which weakens the grip. | ||
| JH | | ... | 13-07-2012 @ 22:33 |
 Member 1739, 1266 posts SQ 365, BP 245, DL 332.5942.5 kgs @ 105kgs Eq | Thanks Fazc 13.07.12: Friday - Squat & Bench Box Squat [14Inch] 60x1x5 100x1x5 140x1x2 180x1x2 220x6x2 Close Stance Squat 60x1x5 100x1x2 140x1x2 180x1x2 210x1x2 - PB Bench Press 60x1x10 100x1x4 120x1x4 140x2x4 - Last Rep Paused Inclined Bench 60x1x10 100x1x4 120x1x4 Some Flyes and plently of Upper back/Lat work. Didn't have much time again today and haven't really slept in the last three days. All in all happy with today, nothing too taxing. I will dead lift and do some stones on Sunday. | ||
| JH | | ... | 15-07-2012 @ 14:32 |
Member 1739, 1266 posts SQ 365, BP 245, DL 332.5942.5 kgs @ 105kgs Eq | 15.07.12: Sunday - Dead Lift DOH Dead Lift 60x2x5 100x2x2 140x1x2 170x1x2 190x1x2 210x1xF so close grip just went at lockout, will keep working these. 3.5" Defict Dead Lift 140x1x2 180x1x2 210x2x2 Reverse Band Dead Lift 100x1x2 140x1x2 180x1x2 220x1x2 240x1x2 Bands gave 30kg from bottom and slack just below knee, used Orange Elite Efts Bands. Then did some Bench with Skip Up To 160 fairly easy and some stones a few reps on 135. | ||
| ursus | | ... | 15-07-2012 @ 14:54 |
 Man up and have a fuckin coffee Member 2086, 9717 posts SQ 340, BP 252.5, DL 300892.5 kgs @ 158kgs UnEq | super stuff quadzilla | ||
| JH | | ... | 16-07-2012 @ 21:56 |
Member 1739, 1266 posts SQ 365, BP 245, DL 332.5942.5 kgs @ 105kgs Eq | ursus said:super stuff quadzilla Thanks Dude | ||
| JH | | ... | 16-07-2012 @ 22:02 |
Member 1739, 1266 posts SQ 365, BP 245, DL 332.5942.5 kgs @ 105kgs Eq | Post Edited: 16.07.2012 @ 22:04 PM by JH 16.07.12: Monday - Strict Press & SLDLStrict Press [One Clean] 50x1x6 70x1x1 90x1x1 100x1x4 - PB 80x1x8 60x1x15 Stiff Legged Dead Lift 60x1x6 110x1x6 140x1x6 170x1x6 190x1x6 BB Curl 2 Sets Of 10 Reps. Trained at work today, same story short of time today so I adapted will Squat and bench tomorrow. | ||
| JH | | ... | 17-07-2012 @ 21:20 |
Member 1739, 1266 posts SQ 365, BP 245, DL 332.5942.5 kgs @ 105kgs Eq | 17.07.12: Tuesday - Squat Box Squat [14Inch] 60x1x5 100x1x5 140x1x2 180x1x2 220x1x8 - PB Close Stance Squat 60x1x2 100x1x2 140x1x2 180x1x2 220x1x1 - PB More their, tidy session was done in 50mins. | ||
| Skip | | ... | 18-07-2012 @ 10:07 |
 too large Member 2411, 824 posts SQ 240, BP 162.5, DL 300702.5 kgs @ 109kgs UnEq | Well done mate. Good to still see some PBs and training even with ur hetic life! Warehouse Saturday? (not sure what time though yet, bit later in the day as im working Friday?) | ||
| ursus | | ... | 18-07-2012 @ 10:35 |
Man up and have a fuckin coffee Member 2086, 9717 posts SQ 340, BP 252.5, DL 300892.5 kgs @ 158kgs UnEq | consistently progressing  | ||
| JH | | ... | 18-07-2012 @ 12:22 |
Member 1739, 1266 posts SQ 365, BP 245, DL 332.5942.5 kgs @ 105kgs Eq | Skip said:Well done mate. Good to still see some PBs and training even with ur hetic life! Warehouse Saturday? (not sure what time though yet, bit later in the day as im working Friday?) Thanks Luke. Yeah should be kool, can you get back to me with a time and I check what's going on. Mr J Pateman - Thanks Dude. | ||
| JH | | ... | 18-07-2012 @ 18:17 |
Member 1739, 1266 posts SQ 365, BP 245, DL 332.5942.5 kgs @ 105kgs Eq | 18.07.12: Wednesday - Inclined BP & Box Squat Inclined Bench 60x1x10 100x1x4 120x1x2 130x1x2 137.5x1x2 - PB 120x1x5 100x1x10 Box Squat [14Inch] 70x1x5 110x1x5 150x1x2 190x1x2 Reverse Band Orange Elite EFTS Bands 190x1x2 230x1x2 260x1x2 280x1x2 - Default PB First time doing these enjoyed them a lot, and the band set up was good using a pretty versatile rack good bit of kit. I had a video will put it up at some point. Then did some Zercher Squats, Hack Squats, Leg Press & Leg Extensions. Good session. | ||
| ursus | | ... | 18-07-2012 @ 18:28 |
Man up and have a fuckin coffee Member 2086, 9717 posts SQ 340, BP 252.5, DL 300892.5 kgs @ 158kgs UnEq | looking strong as an ox today . | ||
| JH | | ... | 18-07-2012 @ 21:33 |
Member 1739, 1266 posts SQ 365, BP 245, DL 332.5942.5 kgs @ 105kgs Eq | ursus said:looking strong as an ox today . Thanks Jay - quality seated pressing by you. When do you do your arm wrestling training I would like to join in if it worked in with my scedule. | ||
| JC | | ... | 19-07-2012 @ 10:33 |
 technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Thats a huge box squat mate....great work | ||
| jayjennings | | ... | 19-07-2012 @ 14:40 |
Member 3316, 65 posts SQ 190, BP 140, DL 240570.0 kgs @ 95kgs UnEq | looking really strong bro, told you a change of scenery could do you well! keep it up | ||
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