Grantys powerlifting/pussy bodybuilding/ macho strongman atempt.

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good4gains		...	17-06-2010 @ 12:16
good with physics, not so with grammar Member 900, 2544 posts SQ 300, BP 220, DL 350 870.0 kgs @ 95kgs UnEq	granty said: Yeah man going to start doing the same, just noticed thats a crazy deadlift you have at 76 kgs! Thanks mate and I'm going to see if there is anymore in the tank in a few weeks.

granty		...	17-06-2010 @ 23:24
hernia returning due to hobby of patient Member 1306, 1907 posts SQ 270, BP 202.5, DL 340 812.5 kgs @ 104kgs UnEq	17/8/10 bench day bench press 60 x 12 60 x 10 100 x 1 130 x 1 150 x 1 145 kg x 11 pb http://www.youtube.com/watch?v=DTaGOC335S0 165 x 1 175 kg x 1 185 kg x 1 pb.. missed my chest by lik3 3/4 '' was easy though 187.5 kg x fail failed like 2 inches from lockout!! good rep though strict standing militery press 60 kg x 6 82.5 kg x 10 pb after bench pressing http://www.youtube.com/watch?v=fcx9m4hdJyM 60 kg x 7 speed reps 70 kg x 10 slow with pauses at bottom flat chest flys 3 x 12 with light weight front red band raise 3 x 5/5 band pull aparts purples 2 x 12/12 not bad, 190 kg bench press will happen almost certainly next week 187.5 kg was sooo slow after like 5 heavy sets. militery press was prity good... and the band work finished a decent workout.

good4gains		...	18-06-2010 @ 08:30
good with physics, not so with grammar Member 900, 2544 posts SQ 300, BP 220, DL 350 870.0 kgs @ 95kgs UnEq	That is some very strong bench press and if you did your high rep sets last and done all your heavy sets first, wouldn't the out come be even better?

granty		...	18-06-2010 @ 08:43
hernia returning due to hobby of patient Member 1306, 1907 posts SQ 270, BP 202.5, DL 340 812.5 kgs @ 104kgs UnEq	good4gains said:That is some very strong bench press and if you did your high rep sets last and done all your heavy sets first, wouldn't the out come be even better? yeah man, usually i would say heavy sets first however i went into the workout with the goal of 145 x 10 at least so just wanted to nail that. next week im going to move onto heavy triples or maybe max out at 190.. i also need to do some pause reps soon as im struggleing to tocuh my chest - im insanely unflexible in my shoulders- might introduce some dynamic work aswell not sure though.

good4gains		...	18-06-2010 @ 14:11
good with physics, not so with grammar Member 900, 2544 posts SQ 300, BP 220, DL 350 870.0 kgs @ 95kgs UnEq	granty said: yeah man, usually i would say heavy sets first however i went into the workout with the goal of 145 x 10 at least so just wanted to nail that. next week im going to move onto heavy triples or maybe max out at 190.. i also need to do some pause reps soon as im struggleing to tocuh my chest - im insanely unflexible in my shoulders- might introduce some dynamic work aswell not sure though. Fair enough mate, impressive either way tbh! sounds like a good idea to get more flexibility and the paused bench may help as it's forcing the weight to your chest, good luck with it!

granty		...	20-06-2010 @ 11:34
hernia returning due to hobby of patient Member 1306, 1907 posts SQ 270, BP 202.5, DL 340 812.5 kgs @ 104kgs UnEq	20/6/10 squats 60 x 12 100 x 1 140 x 1 170 x 1 180 kg x 1 belt 200 kg x 1 belt 220 kg x 1 belt + wraps 240 kg x 1 belt + wraps pb http://www.youtube.com/watch?v=pAhkNBey8OY 185 kg x 7 belt pause squats 140 kg x 1 150 kg x 1 wide stance atg dead start reps 140 kg x 4 good mornings 140 kg x 4/4/4 not bad today 240 kg was really tough. ordering a squat suit this week will be intereting to see how much i can do suited. Im hoping for 280 kg but i have no idea how much they give you/

good4gains		...	20-06-2010 @ 13:38
good with physics, not so with grammar Member 900, 2544 posts SQ 300, BP 220, DL 350 870.0 kgs @ 95kgs UnEq	A good PB and are you thinking of competing or is it all for self satisfaction?


granty		...	20-06-2010 @ 15:23
hernia returning due to hobby of patient Member 1306, 1907 posts SQ 270, BP 202.5, DL 340 812.5 kgs @ 104kgs UnEq	good4gains said:A good PB and are you thinking of competing or is it all for self satisfaction? good question, at the moment its for self satisfaction however i aim to compete some time this year. I just need to find the confidence to get up and do it. Not sure which fed, or whether i want to compete equiped or raw. I dont have any powerlifting suits as yet so maybe raw to begin with as the bloody things cost a bomb, and i dont fancy outgrowing them once i buy them

good4gains		...	20-06-2010 @ 15:37
good with physics, not so with grammar Member 900, 2544 posts SQ 300, BP 220, DL 350 870.0 kgs @ 95kgs UnEq	granty said: good question, at the moment its for self satisfaction however i aim to compete some time this year. I just need to find the confidence to get up and do it. Not sure which fed, or whether i want to compete equiped or raw. I dont have any powerlifting suits as yet so maybe raw to begin with as the bloody things cost a bomb, and i dont fancy outgrowing them once i buy them What weight category would you want to compete in and your bench press would be daft in a shirt, maybe 220kg depending on the shirt and a rage x is a good shirt to go for I would say anyways.

andydanjosh		...	20-06-2010 @ 15:55
^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180 447.5 kgs @ 74kgs UnEq	good PB's on the bench press and strong squats.

granty		...	20-06-2010 @ 20:46
hernia returning due to hobby of patient Member 1306, 1907 posts SQ 270, BP 202.5, DL 340 812.5 kgs @ 104kgs UnEq	good4gains said: What weight category would you want to compete in and your bench press would be daft in a shirt, maybe 220kg depending on the shirt and a rage x is a good shirt to go for I would say anyways. hmm not too sure i dont even know what weight class there is? is there a 100 kg class or does it go 90 kg then 110 kg? im around 101-102 kg in the morning, and im prity podgy so ideally if there is a 100 kg class i would shed some lbs to get into that.. 220 kg bench would be awesome problem is i do most of my bench work at home, and i think you need a couple of spotters and people to help you get the shirt on. However id probably rope a few friends into it. i think i can do 190 kg raw touch and go at the moment but thursday will be the test. I did a deload day for triceps today just kept things light with high reps but at the start i did go to 160 kg on close grip bench with a pause and the weight literally flew up felt good for 4-5 reps... so should be strong on thursday!

granty		...	20-06-2010 @ 20:47
hernia returning due to hobby of patient Member 1306, 1907 posts SQ 270, BP 202.5, DL 340 812.5 kgs @ 104kgs UnEq	andydanjosh said:good PB's on the bench press and strong squats. Thanks mate, should be another nice pb on Thursday, i hope

andydanjosh		...	20-06-2010 @ 20:50
^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180 447.5 kgs @ 74kgs UnEq	granty said: Thanks mate, should be another nice pb on Thursday, i hope go for it bud looking strong as.

good4gains		...	20-06-2010 @ 20:51
good with physics, not so with grammar Member 900, 2544 posts SQ 300, BP 220, DL 350 870.0 kgs @ 95kgs UnEq	granty said: hmm not too sure i dont even know what weight class there is? is there a 100 kg class or does it go 90 kg then 110 kg? im around 101-102 kg in the morning, and im prity podgy so ideally if there is a 100 kg class i would shed some lbs to get into that.. 220 kg bench would be awesome problem is i do most of my bench work at home, and i think you need a couple of spotters and people to help you get the shirt on. However id probably rope a few friends into it. i think i can do 190 kg raw touch and go at the moment but thursday will be the test. I did a deload day for triceps today just kept things light with high reps but at the start i did go to 160 kg on close grip bench with a pause and the weight literally flew up felt good for 4-5 reps... so should be strong on thursday! Yes there is a 100kg class and you could do with a few people to help when using equipment. I could imagine 220kg is there if you can do 190kg raw and that is some weight to bench press!

granty		...	20-06-2010 @ 22:24
hernia returning due to hobby of patient Member 1306, 1907 posts SQ 270, BP 202.5, DL 340 812.5 kgs @ 104kgs UnEq	hmm, so basically ive got to really keep my weight in check to stick to that class! which suits me and i hate being over 100 kg anyway makes me feel really unfit and lethargic, but then again i do very little cardio so thats maybe why.. got some farmers walk handles coming tomoz so that should be fun cardio!

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