Grantys powerlifting/pussy bodybuilding/ macho strongman atempt.

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granty		...	15-05-2010 @ 00:02
hernia returning due to hobby of patient Member 1306, 1907 posts SQ 270, BP 202.5, DL 340 812.5 kgs @ 104kgs UnEq	14/5/10 arms close grip bench press 60 kg x 12 60 kg x 10 100 kg x 1 120 kg x 1 140 kg x 1 150 kg x 1 165 kg x 1 172.5 kg x 1 pb 172.5 kg x fail, literally couldnt locked the last inche out lol.. skull crushers superset bicep curls 60 kg x 3 70 kg x 5 pb 75 kg x 3 pb 80 kg x fail.. bicep curls 60 kg x 8 strict 50 kg x 11 strict 50 kg x 11 strict single arm tricep exts superset 1 arm preachers 20 kg x 13/13 25 kg x 6/6 i think preachers 20 kg x 8/8 25 kg x 6/5 ok not bad at all, i recorded the 172.5 kg close grip however the phone ran out of memory half way through the rep!!!! i was so pissed off, so i went for it again and failed.. nevermind i think 175 kg is in there so i will video that next week.. got a good pump today hipefully will get that 80 kg on flat skulls next week. arms were pumped to nearly 18'' today hehehe
granty		...	15-05-2010 @ 00:38
hernia returning due to hobby of patient Member 1306, 1907 posts SQ 270, BP 202.5, DL 340 812.5 kgs @ 104kgs UnEq	http://www.youtube.com/watch?v=C1XSMoo2Txw 75 kg x 3 flat skull crushers
granty		...	18-05-2010 @ 09:26
hernia returning due to hobby of patient Member 1306, 1907 posts SQ 270, BP 202.5, DL 340 812.5 kgs @ 104kgs UnEq	18/5/10 SQAUTS 60 kg x 12 60 kg x 10 100 kg x 1 140 kg x 1 felt wayy hevier than usual core still feels shaky and crap 140 kg + blue bands x 1 150 kg + blue bands x 1 getting in the groove at this point 160 kg + blue band tension x 1 170 kg + blue band tension x 1 175 kg + blue band tension x 1 raw maybe a pb 190 kg + blue tension x 1 + wraps and belt 140 kg x 3 with red band tension, felt very slugglish and lacking speed 140 kg x 3 with red band, felt a little faster 140 kg x 3 with red band tension fastttterr 140 kg x 3 W/ RED BAND fastest yet 140 kg x 3 w/ red band 140 kg x 3 w/ red band nice and speedy 140 kg x 8 + red bands too failure pin pause wide stance squats 100 kg x 6 140 kg x 2 ok prity good today, at the start i felt really slow and sluggish, in fact judging on how heavy 140 kg felt on the warmup (a weight i have reped 20 times) i felt it was going to be a poor session. However it turned out decent. The blue bands provide roughly 10 kg at the bottom, and a combined weight of 40 kg ish towards the top, so bar weight on the 190 kg was around 230 at the top. over the last 4 weeks ive only worked legs twice, so today was not bad at all, my pb squat is 220 kg raw, to be honest id be lucky to be hitting 215 at the moment however my back feels alot better now, and i will squat 230 kg raw withen 5 weeks. next week more speed work with bigger bands.
granty		...	18-05-2010 @ 09:32
hernia returning due to hobby of patient Member 1306, 1907 posts SQ 270, BP 202.5, DL 340 812.5 kgs @ 104kgs UnEq	BTW i have decided i hate NO-EXPLODE, super pump is a zillion times better.
granty		...	23-05-2010 @ 10:23
hernia returning due to hobby of patient Member 1306, 1907 posts SQ 270, BP 202.5, DL 340 812.5 kgs @ 104kgs UnEq	arms close grip bench press 60 x 12 60 x 10 100 kg x 1 130 kg x 1 felt stupidly easy at this point i was getting excited 150 kg x 1 easy 175 kg x 1 pb http://www.youtube.com/watch?v=fJrr26jcWHY 177.5 kg x fail very close -not to worry- 100 kg x 23 pb flat skull crushers superset curls 60 kg x 3 80 kg x 3 holy s**t pb 60 kg x 14 pb http://www.youtube.com/watch?v=JKZq3spJ-qk oly bar curls 60 kg x 9 strict http://www.youtube.com/watch?v=Dd0Hg_TMfjY 70 kg x 2 strict 80 kg x 8 strict overhead skulls 60 kg x 15 x 2 hammer curls 42 kg db x 5/5 cheats over head db tri ext ss conc curls 20 kg x 14/14 20 kg x 12/12 20 kg x 12/11 very good 12/11 ok was a very good workout today, i got back from bodypower really tired after 1 hours sleep the night before. The plan was to get some ZZZS however it was just soooo hot and muggy it wasent happening. so straight into a workout and i must of been motivated from seeing all the units at the expo!
granty		...	24-05-2010 @ 09:15
hernia returning due to hobby of patient Member 1306, 1907 posts SQ 270, BP 202.5, DL 340 812.5 kgs @ 104kgs UnEq	legs 24/5/10 squats 60 kg x 12 10 100 kg x 1 130 kg x 1 140 kg + thick blue bands x 1 160 kg + thick blue bands x 1 170 kg + thick blue bands x 1 190 kg + thick blue bands x 1 wrapped and belted 195 kg + thick blue bans x 1 pb with wraps and belt 140 kg x 12 with medium red bands really easy i could of breathed to 20 fronts 100 x 1 140 x 1 150 kg x 1 not to failure not bad, 230 kg raw squat will happen withen 2 weeks.
andydanjosh		...	24-05-2010 @ 20:49
^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180 447.5 kgs @ 74kgs UnEq	nice sessions and a strong PB on that cgbp .
granty		...	25-05-2010 @ 09:08
hernia returning due to hobby of patient Member 1306, 1907 posts SQ 270, BP 202.5, DL 340 812.5 kgs @ 104kgs UnEq	andydanjosh said:nice sessions and a strong PB on that cgbp . thanks man, my aim is a 180 kg close grip. I would be stoked if i nailed that
granty		...	25-05-2010 @ 09:16
hernia returning due to hobby of patient Member 1306, 1907 posts SQ 270, BP 202.5, DL 340 812.5 kgs @ 104kgs UnEq	24/5/10 SHOULDERS standing strict militery press 50 kg x 10 60 kg x 6 90 kg x 7 prity good, maybe had another but form was slipping 100 kg x 3 prity strict was tough locking the last rep out 60 kg x 20 seated db militery 46 kg dbs x 11/13 10/11 overhead db hold 46 kg x 1 minute per hand upright rows 65 kg x 11 70 kg x 10 80 kg x 6 pb 85 kg x 4 pb shrugs 140 kg x 10 180 kg x 10 240 kg x 8 ok not too bad at all today, next week the aim is to get 8 strict reps with 90 kg, and 3 reps with 102.5 kg. my upright row strength has come on alot over the last couple of months, and i am looking a little thicker round the top of my back, bodyweight it around 101 kg in the morning i would like to get to 105 kg and hopefully then cut down to 95 kg.
andydanjosh		...	25-05-2010 @ 09:27
^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180 447.5 kgs @ 74kgs UnEq	good strict pressing 90 x 7 is strong work. and 180 on cgbp looks there .
granty		...	25-05-2010 @ 09:36
hernia returning due to hobby of patient Member 1306, 1907 posts SQ 270, BP 202.5, DL 340 812.5 kgs @ 104kgs UnEq	andydanjosh said:good strict pressing 90 x 7 is strong work. and 180 on cgbp looks there . thanks, my biggest problem at the moment is timing my leg drive with the press on the bench. I just cant seem to get it right!! my coordination is terrible! i noticed your strict pressing and push pressing is simular like mine, i can strict militery press 115 kg, but can only push press 125 kg although i havent tried them in a while! I was actually considering doing some light partial clean grip front squats, working just on speed and power. Im thinking these might help on the leg drive
granty		...	26-05-2010 @ 08:34
hernia returning due to hobby of patient Member 1306, 1907 posts SQ 270, BP 202.5, DL 340 812.5 kgs @ 104kgs UnEq	25/5/10 back speed deadlifts 60 x 12 60 x 12 100 x 6 140 x 1 200 x 1 220 x 3 230 x 3 not as fast i would hope but felt light anyway 220 + doubled up mini bands x 1 not bad barbell rows (strict) 70 kg x 15 90 kg x 15 100 kg x 12 nice and strict 120 kg x 10 form slipping and also grip!?! narrow reverse grip pull downs 1 x 6 1 x 8 1 x 10 machine rows 3 x 10 trained with my bodybuilding mate today, so didnt go heavy just focusing on shifting decent weight with good form, slowly deadlifts are starting to feel nice again.. but i dont think i can do 250 kg x 4 like i used too, but certainly getting better as theres now no pain at all. Anyway im more focused on getting my squat to 230 kg.
granty		...	27-05-2010 @ 19:44
hernia returning due to hobby of patient Member 1306, 1907 posts SQ 270, BP 202.5, DL 340 812.5 kgs @ 104kgs UnEq	bench day 27/5/10 bench press 60 x 12 60 x 10 100 x 1 130 kg x 1 160 kg x 1 155 kg x 7 pb http://www.youtube.com/watch?v=Fk_u7Lk2-P4 170 kg x 3 http://www.youtube.com/watch?v=9jTGVBblYtg 100 kg x 26 pb strict standing militery press 75 kg x 10 90 kg x 4 60 kg x 26 lat raises 3 x 10/10 pbs all round, im off work on holiday at the moment so eating like a horse i must be up 1000 cals a day and the extra 4 hours of sleep is superb, however day time tv is s**t. I have realised compared to the people on jeremy kyle i am very balenced and have great teeth.
granty		...	29-05-2010 @ 21:06
hernia returning due to hobby of patient Member 1306, 1907 posts SQ 270, BP 202.5, DL 340 812.5 kgs @ 104kgs UnEq	arms 29/5/10 close grip bench press 60 kg x 12 60 kg x 10 100 kg x 1 130 kg x 1 160 kg x 1 180 kg x 1 MASSIVE EASY PB http://www.youtube.com/watch?v=olEqV27KFms flat skulls superset bb curls 70 kg x 3 80 kg x 3 90 kg x 3 http://www.youtube.com/watch?v=SvdOmR_rymY bb curls (strict) 70 kg x 4 60 kg x 15 cheat 90 kg x 2 cheat 1 arm tri exts 25 kg x 10/10 30 kg x 6/6 ok 180 kg on close grip was very easy, alot more in there. thinks are progressing nicely just got to keep a cap on my weight.. i think im around 101 kg or a little more atm.
andydanjosh		...	30-05-2010 @ 19:54
^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180 447.5 kgs @ 74kgs UnEq	lovely sesions and good work on the 170 x 3 bench press . o and it looks like you won on the cgbp 180 well done strong work bud.

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