You are here: Home → Forum → Training Journals → Grantys powerlifting/pussy bodybuilding/ macho strongman atempt.
Grantys powerlifting/pussy bodybuilding/ macho strongman atempt.
Users viewing topic: & 1 Guest
12345678910 ... ... 7677787980818283848586
| Tannhauser |  | ... | 30-05-2010 @ 20:52 |
 fighting woo with woo Member 206, 1491 posts SQ 227.5, BP 165, DL 260652.5 kgs @ 100kgs UnEq | Fantastic close grips. 80kg on curls is pretty awesome, too. | ||
| granty | | ... | 30-05-2010 @ 21:05 |
 hernia returning due to hobby of patient Member 1306, 1907 posts SQ 270, BP 202.5, DL 340812.5 kgs @ 104kgs UnEq | andydanjosh said:lovely sesions and good work on the 170 x 3 bench press . o and it looks like you won on the cgbp 180 well done strong work bud.  thanks mate, im very pleased at the moment with how things are going ive just got to watch my weight my bellys coming on nicely! | ||
| granty | | ... | 30-05-2010 @ 21:05 |
hernia returning due to hobby of patient Member 1306, 1907 posts SQ 270, BP 202.5, DL 340812.5 kgs @ 104kgs UnEq | Tannhauser said:Fantastic close grips. 80kg on curls is pretty awesome, too. cheers man, i dont do that much curling form isnt too great lol | ||
| granty | | ... | 30-05-2010 @ 21:11 |
hernia returning due to hobby of patient Member 1306, 1907 posts SQ 270, BP 202.5, DL 340812.5 kgs @ 104kgs UnEq | 30/5/10 squats 60 kg x 12 60 kg x 10 100 kg x 1 130 kg x 1 140 kg x 1 140 kg + red band tension x 1 170 kg + red band tension x 1 190 kg + red band tension x 1 raw 195 kg + red bens tension x 1 raw 210 kg + red band tension x 1 with belt and wraps 227.5 kg x 1 wraps and belt http://www.youtube.com/watch?v=pDbYaiSrf-A front squats 100 x 1 130 x 1 140 x 1 150 x 1 172.5 kg x fail t**t BTICH FUKKKK not bad i put 230 kg on my squat total by mistake, im going to leave it there as i will hit 235 kg next week. 227.5 was prity easy considering id been using bands before hand. Very off on the front squats at the moment cant seem to get back into them! | ||
| granty | | ... | 30-05-2010 @ 23:21 |
hernia returning due to hobby of patient Member 1306, 1907 posts SQ 270, BP 202.5, DL 340812.5 kgs @ 104kgs UnEq | might aswell update my goals as im hitting nice pbs. by the end of 2010. ALL RAW bench press 195 kg touch and go. 187.5 paused squat: 245 kg deadlift: 295 kg The first time ever i feel my deadlift is getting weak compared with my squat. Since i injured my back i seem to have lost all confidence. However 230 kg felt very light and fast on reps last week, so i might bump the weight up to 250 kg and see what i can do. Or i will try for a pb with doubled mini bands. At one time my deadlift was 65 kg higher than my squat! i would love that right now! considering i hit 265 kg 6 months back i should be well on the way to 285.. unfortunalty i think id be lucky to hit 270. | ||
| FAT_SAM | | ... | 30-05-2010 @ 23:45 |
 more like 'FAT TROLL' Member 984, 6331 posts SQ 420, BP 260, DL 3351015.0 kgs @ 165kgs UnEq | 180 close grip is awesome mate. Looking strong all round at the moment! | ||
| good4gains | | ... | 31-05-2010 @ 00:23 |
 good with physics, not so with grammar Member 900, 2544 posts SQ 300, BP 220, DL 350870.0 kgs @ 95kgs UnEq | Post Edited: 31.05.2010 @ 00:23 AM by good4gains Some nice lifting going on here! 180kg bench looked easy and so did the 500lb squat, keep up the good work. | ||
| granty | | ... | 31-05-2010 @ 11:55 |
hernia returning due to hobby of patient Member 1306, 1907 posts SQ 270, BP 202.5, DL 340812.5 kgs @ 104kgs UnEq | FAT_SAM said:180 close grip is awesome mate. Looking strong all round at the moment! Thanks Sam if i can get my total up to 700 kg @ under 102 kg bodyweight i will be stoked, i think i have more on the bench and squat, and really hope my deadlift starts to responds. | ||
| granty | | ... | 31-05-2010 @ 11:55 |
hernia returning due to hobby of patient Member 1306, 1907 posts SQ 270, BP 202.5, DL 340812.5 kgs @ 104kgs UnEq | good4gains said:Some nice lifting going on here! 180kg bench looked easy and so did the 500lb squat, keep up the good work. cheers bro, im hoping theres more to come | ||
| granty | | ... | 31-05-2010 @ 21:50 |
hernia returning due to hobby of patient Member 1306, 1907 posts SQ 270, BP 202.5, DL 340812.5 kgs @ 104kgs UnEq | shoulders wasent great today, my roters were aching like hell and sending dull aches down both arms which meant i just couldnt get in the zone. i tied last weeks strict militerys with 90 kg x 7, but got a pb on upright rows 80 kg x 10 but the form was terrible lol... | ||
| granty | | ... | 01-06-2010 @ 23:04 |
hernia returning due to hobby of patient Member 1306, 1907 posts SQ 270, BP 202.5, DL 340812.5 kgs @ 104kgs UnEq | 1/6/10 deads 60 x 10 100 x 1 140 x 1 180 x 1 210 x 1 230 x 2 250 x 2 prity wasy 262.5 kg x fail dammmmmmmn so pissed off i hit 260 , 6 months ago ffs fuk fuk fuk 222.5 kg x 1 + doubled mini bands x 1 pb bw chins 1 x 20 close grip pull downs 1x 10 1x 8 1x6 nautius rows 1 x 15 1x 10 1 x 8 good mornings dwon to 90 degree 60 kg x 10 100 kg x 10 pb 110 kg x 7 120 kg x 4 not bad ok my lower back strength still isnt as strong as i believe it was before my injury before the injury i could do 215 kg x 10 which would of put my max around 275... but im getting there weights are feeling lighter.. but speed of the floor is pathetic its so hard getting the weight to the knee even though my leg strength has increased... i really am confused. hopefully the good mornings will strengthen my core and help | ||
| granty | | ... | 03-06-2010 @ 13:08 |
hernia returning due to hobby of patient Member 1306, 1907 posts SQ 270, BP 202.5, DL 340812.5 kgs @ 104kgs UnEq | Post Edited: 03.06.2010 @ 13:08 PM by granty right chest tonite i would love 175 kg x 3 on the bench. last week i did 170 x 3 on my second set so its possible or if the warm ups feels heavy i will do 172.5 kg x 3.last night was feeling s**t really tired and achey but ok now. Ive also come the conclusion im just not eating enough. need to bump the cals to 5000 without fail | ||
| granty | | ... | 05-06-2010 @ 01:43 |
hernia returning due to hobby of patient Member 1306, 1907 posts SQ 270, BP 202.5, DL 340812.5 kgs @ 104kgs UnEq | 03/6/10 bench bench 60 x 12 60 x 10 100 x 1 130 x 1 140 x 1 150 x 1 160 x 1 182.5 kg x 1 http://www.youtube.com/watch?v=dn9DDr3rXTc flat db press 62 kg dumbells x 10/11 10/11 6/6 paused standing strict militery press 60 x 6 77.5 kg x 10 not bad 90 kg x 5 up 1 rep from last week 60 kg x 40 push press not too bad 182.5 should of been sooo much easier | ||
| granty | | ... | 05-06-2010 @ 01:47 |
hernia returning due to hobby of patient Member 1306, 1907 posts SQ 270, BP 202.5, DL 340812.5 kgs @ 104kgs UnEq | 05/06/10 squats 60 x 12 100 x 1 140 x 1 140 + red band x 1 170 kg + red band x 1 190 kg + red band x 1 212.5 kg + red band x 1 pb http://www.youtube.com/watch?v=hXv6_dfNVMY 150 kg + red band x 3 sets of 3 speed reps http://www.youtube.com/watch?v=cGcRQpT9xn0 140 kg + blue band x 12 good mornings 100 kg x 6 120 kg x 6 pb 140 kg x 2 pb | ||
| granty | | ... | 09-06-2010 @ 00:11 |
hernia returning due to hobby of patient Member 1306, 1907 posts SQ 270, BP 202.5, DL 340812.5 kgs @ 104kgs UnEq | Post Edited: 09.06.2010 @ 00:13 AM by granty 09/06/10 deadlifts raw60 x 12 100 x 1 130 x 1 160 kg x 1 200 kg x 1 230 kg x 1 good speed 255 kg x 1 not too convinceing 265 kg x 1 http://www.youtube.com/watch?v=LjMYM92Y8M0 pb i will take it.. i thought 265 was 600 lbs thats why i went for it.. turns out 270 kg is lol.. oops al round up anyway! pull ups 1 x 20 close grip pull downs 1x8 1x6 wide gip pull downs 3 x 10 nautias rows 3 x 10 ok 265 kg is not bad on deads its a pb.. but was very slow infact if people hadnt of been watching i would of given up. too many machines in my workout.. must workout at home more! | ||
12345678910 ... ... 7677787980818283848586
You are here: Home → Forum → Training Journals → Grantys powerlifting/pussy bodybuilding/ macho strongman atempt.