Fat to Phat

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FAT_SAM		...	19-10-2016 @ 07:04
more like 'FAT TROLL' Member 984, 6331 posts SQ 420, BP 260, DL 335 1015.0 kgs @ 165kgs UnEq	Most good crossfitters would upset a few people in ths under 90s lol

CHESTER		...	19-10-2016 @ 16:42
used to be WEAK AS PISS Member 37, 2612 posts SQ 130, BP 90, DL 170 390.0 kgs @ 80kgs UnEq	FAT_SAM said:Most good crossfitters would upset a few people in ths under 90s lol good job i`m under 80 then

FAT_SAM		...	19-10-2016 @ 19:12
more like 'FAT TROLL' Member 984, 6331 posts SQ 420, BP 260, DL 335 1015.0 kgs @ 165kgs UnEq	Haha - you're lighter than I was when I first visited 'THE ZOO' in 2005. My 260x10 - already posted it on FB.

Paul_D		...	19-10-2016 @ 19:14
Hey mate, my name is Paul Dudley Member 632, 3628 posts SQ 200, BP 155, DL 282.5 637.5 kgs @ 77kgs UnEq	Why the hell is that power rack 20ft tall?!

AdamT		...	19-10-2016 @ 19:15
AKA the great reset Member 4056, 5207 posts	FAT_SAM said:Haha - you're lighter than I was when I first visited 'THE ZOO' in 2005. My 260x10 - already posted it on FB. Slinshaw could do good mornings with that

FAT_SAM		...	19-10-2016 @ 19:16
more like 'FAT TROLL' Member 984, 6331 posts SQ 420, BP 260, DL 335 1015.0 kgs @ 165kgs UnEq	Paul_D said:Why the hell is that power rack 20ft tall?! It's not I'm just a midget haha

FAT_SAM		...	19-10-2016 @ 19:17
more like 'FAT TROLL' Member 984, 6331 posts SQ 420, BP 260, DL 335 1015.0 kgs @ 165kgs UnEq	AdamT said: Slinshaw could do good mornings with that I could do good mornings with his fat arse f**kin redneck


CHESTER		...	19-10-2016 @ 19:32
used to be WEAK AS PISS Member 37, 2612 posts SQ 130, BP 90, DL 170 390.0 kgs @ 80kgs UnEq	Paul_D said:Why the hell is that power rack 20ft tall?! It`s a Crossfit rack everything is bigger, faster & better in Crossfit

Paul_D		...	19-10-2016 @ 19:33
Hey mate, my name is Paul Dudley Member 632, 3628 posts SQ 200, BP 155, DL 282.5 637.5 kgs @ 77kgs UnEq	CHESTER said: It`s a Crossfit rack everything is bigger, faster & better in Crossfit #Functional

KevC86		...	19-10-2016 @ 19:45
Member 5141, 4206 posts SQ 300, BP 180, DL 350 830.0 kgs @ 130kgs UnEq	f**king hell, Thor could OHP stood inside that rack!

FAT_SAM		...	19-10-2016 @ 20:33
more like 'FAT TROLL' Member 984, 6331 posts SQ 420, BP 260, DL 335 1015.0 kgs @ 165kgs UnEq	It's gotta be the most sturdy rack I have ever used tbh! Lovely bit of kit

FAT_SAM		...	19-10-2016 @ 21:17
more like 'FAT TROLL' Member 984, 6331 posts SQ 420, BP 260, DL 335 1015.0 kgs @ 165kgs UnEq	5 supersets of leg extension and curl Hypers Calf work Foam roll Stretch Foam roll Thinking of adding a conditioning day with some beginner crossfit workouts in and my second leg day (today) needs to become a staple really.

FAT_SAM		...	20-10-2016 @ 22:35
more like 'FAT TROLL' Member 984, 6331 posts SQ 420, BP 260, DL 335 1015.0 kgs @ 165kgs UnEq	Bench Up to 180kgx10 pause almost 11 Spoto cg 120x10 140x12 160x5 tris died lol 4 sets db rows fat gripz 3 sets band pullaparts

FAT_SAM		...	22-10-2016 @ 17:54
more like 'FAT TROLL' Member 984, 6331 posts SQ 420, BP 260, DL 335 1015.0 kgs @ 165kgs UnEq	Upper back Fat gripz strict row from floor 20kg jumps up to 130x1 140x1 150x1 110x5 110x5 Fat gripz pulldowns 2x20 Seated row hammer strength 4 sets Band pullaparts 4 sets Preacher curls 3 sets Shrugs 3 sets Boring workout to look at but upper back is the key to a big bench.

AdamT		...	22-10-2016 @ 17:57
AKA the great reset Member 4056, 5207 posts	FAT_SAM said:Upper back Fat gripz strict row from floor 20kg jumps up to 130x1 140x1 150x1 110x5 110x5 Fat gripz pulldowns 2x20 Seated row hammer strength 4 sets Band pullaparts 4 sets Preacher curls 3 sets Shrugs 3 sets Boring workout to look at but upper back is the key to a big bench. Upper back and good tris. Strong as usual!!

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