Fat to Phat
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| FAT_SAM |  | ... | 24-11-2016 @ 22:08 |
 more like 'FAT TROLL' Member 984, 6331 posts SQ 420, BP 260, DL 3351015.0 kgs @ 165kgs UnEq | Ha ha. Good times. These days I need oxygen after shagging for more than 5 minutes lol Today Beltless squat raw as it comes so calling it RAW Up to 275x5 pb tough as f**k Paused 205,245,280 pb quite hard Grip work. | ||
| The_Lone_Wolf |  | ... | 25-11-2016 @ 10:34 |
 I eat a lot of meat Member 5124, 2996 posts SQ 245, BP 130, DL 275650.0 kgs @ 105kgs UnEq | 5 minutes? That's athlete standard! I focus on explosive power... I warm them up with intense oral work, so when it comes to the main course I can use some speed work while keeping good form. Explosive start and finish, generally over in under a minute. | ||
| FAT_SAM | | ... | 26-11-2016 @ 17:13 |
more like 'FAT TROLL' Member 984, 6331 posts SQ 420, BP 260, DL 3351015.0 kgs @ 165kgs UnEq | I am a wham bam thank you ma'am kinda dude. Being married now on the odd occasion I do get it it feels like losing my virginity all over again so is usually over all too quick. | ||
| FAT_SAM | | ... | 26-11-2016 @ 17:16 |
more like 'FAT TROLL' Member 984, 6331 posts SQ 420, BP 260, DL 3351015.0 kgs @ 165kgs UnEq | Anyway. Upper back today. 20 sets of various s**t. Fat gripz were used on a lot of sets because my lat felt tender at the insertion point and I didn't want to go near failure. 100kg lat pulldowns for multiple sets of 20 with fat gripz really do pump up everything from the fingers to the lower lats. Bodyweight 158kg - trying to get to the point where I walk around at 145-150 as part of my recomp idea. | ||
| scruffmcbuff | | ... | 26-11-2016 @ 17:26 |
Lovely ass Congrats. Member 5958, 2315 posts SQ 280, BP 170, DL 300750.0 kgs @ 138kgs UnEq | FAT_SAM said:Anyway. Upper back today. 20 sets of various s**t. Fat gripz were used on a lot of sets because my lat felt tender at the insertion point and I didn't want to go near failure. 100kg lat pulldowns for multiple sets of 20 with fat gripz really do pump up everything from the fingers to the lower lats. Bodyweight 158kg - trying to get to the point where I walk around at 145-150 as part of my recomp idea. Never ignore a tender lat! i did and ive got the pictures to prove the pain that follows. | ||
| FAT_SAM | | ... | 26-11-2016 @ 17:27 |
more like 'FAT TROLL' Member 984, 6331 posts SQ 420, BP 260, DL 3351015.0 kgs @ 165kgs UnEq | Post Edited: 26.11.2016 @ 17:28 PM by FAT_SAM scruffmcbuff said: Never ignore a tender lat! i did and ive got the pictures to prove the pain that follows. Never trust a fart and never ignore a twinge - you can't go wrong in life if you stick to that!:P It was a little sore after rowing 240kg. More than doms but not grade 1 tear if that makes sense? | ||
| ChrisMcCarthy | | ... | 27-11-2016 @ 08:34 |
Lost his pen, then found his pen. #phew Member 4899, 2956 posts | Don't break yourself again Sam! | ||
| FAT_SAM | | ... | 27-11-2016 @ 09:51 |
more like 'FAT TROLL' Member 984, 6331 posts SQ 420, BP 260, DL 3351015.0 kgs @ 165kgs UnEq | Post Edited: 27.11.2016 @ 09:51 AM by FAT_SAM ChrisMcCarthy said:Don't break yourself again Sam! Haha. I haven't had the best luck injury wise in my life but as above I'm more sensible now. I automatically shut down any exercise that causes pain - even if it is one of the main lifts. If bench is hurting a switch to narrow grip inclines or even dumbbells is a much better choice than just pushing through. Jam tarts help recovery too. | ||
| ChrisMcCarthy | | ... | 27-11-2016 @ 12:01 |
Lost his pen, then found his pen. #phew Member 4899, 2956 posts | FAT_SAM said:Jam tarts help recovery too. I can well imagine...I've yet to go the full-on Jam Tart route but I have been having a lot of luck recently with Mince Pies for recovery...something to consider perhaps if your Jam Tart Receptors ever start to shut down? | ||
| FAT_SAM | | ... | 27-11-2016 @ 16:54 |
more like 'FAT TROLL' Member 984, 6331 posts SQ 420, BP 260, DL 3351015.0 kgs @ 165kgs UnEq | Switching to mince pies is always a good bet. The downside is they cause gear moles and a blown face but everything good in life has a price. | ||
| ChrisMcCarthy | | ... | 27-11-2016 @ 16:57 |
Lost his pen, then found his pen. #phew Member 4899, 2956 posts | Better that than Xmas Pudding Cough, though... | ||
| FAT_SAM | | ... | 28-11-2016 @ 21:34 |
more like 'FAT TROLL' Member 984, 6331 posts SQ 420, BP 260, DL 3351015.0 kgs @ 165kgs UnEq | BENCH Up to 220x3. 160+doubled blue x 2,2 INCLINE DBs 45sx35 45sx30 Skullcrushers and pushdowns ss with hammer curls and face pulls. | ||
| The_Lone_Wolf | | ... | 29-11-2016 @ 09:11 |
I eat a lot of meat Member 5124, 2996 posts SQ 245, BP 130, DL 275650.0 kgs @ 105kgs UnEq | FAT_SAM said:BENCH Up to 220x3. 160+doubled blue x 2,2 INCLINE DBs 45sx35 45sx30 Skullcrushers and pushdowns ss with hammer curls and face pulls. 220 x 3... Absolute beast! I'm going to inject some mince pies into myself, maybe even stack them with jam tarts. | ||
| AdamT | | ... | 29-11-2016 @ 09:22 |
AKA the great reset Member 4056, 5206 posts | FAT_SAM said:BENCH Up to 220x3. 160+doubled blue x 2,2 INCLINE DBs 45sx35 45sx30 Skullcrushers and pushdowns ss with hammer curls and face pulls. Beast. I'm loving the banter on your fb. All top Brits arguing about, who is going to bench first 600 and total first 1000. Ed's quietly sitting there thinking, when is he going to bench 700 and total 1150!!! | ||
| FAT_SAM | | ... | 29-11-2016 @ 09:56 |
more like 'FAT TROLL' Member 984, 6331 posts SQ 420, BP 260, DL 3351015.0 kgs @ 165kgs UnEq | Haha. I even said that. Ed could pretty much do 1000 without a bench. | ||
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