Fat to Phat
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| FAT_SAM |  | ... | 24-08-2015 @ 11:53 |
 more like 'FAT TROLL' Member 984, 6331 posts SQ 420, BP 260, DL 3351015.0 kgs @ 165kgs UnEq | Southern Qualifier GPC GB squat - 282.5 good / 300 fail (depth) / 300 good Bench - 220 good / 230 fail (right arm wobble but I pressed it) Dead - 280 good / 300 good / 317.5 fail (not strong enough) 820 raw total | ||
| FAT_SAM |  | ... | 17-03-2016 @ 20:54 |
more like 'FAT TROLL' Member 984, 6331 posts SQ 420, BP 260, DL 3351015.0 kgs @ 165kgs UnEq | Last comp (feb 21st) Raw w/wraps sq - 300 good 315 good 330 good bench - 220 good 230 good dead - 300 good 320 good 340 miss 880 total comp pb total | ||
| FAT_SAM | | ... | 17-03-2016 @ 20:56 |
more like 'FAT TROLL' Member 984, 6331 posts SQ 420, BP 260, DL 3351015.0 kgs @ 165kgs UnEq | Today squat w/wraps Warmup singles 305x5 pb paused squat no wraps 180x10 grippers coc3x21 right coc3x16 left fat gripz extreme rows, with the entire stack of course. | ||
| PaulLewandowski | | ... | 17-03-2016 @ 21:19 |
Lou and Andy Member 4795, 334 posts SQ 250, BP 155, DL 260665.0 kgs @ 98.9kgs UnEq | Awesome! I was at the Bristol comp in February, do you have your eyes on anymore comps coming up? | ||
| FAT_SAM | | ... | 17-03-2016 @ 21:28 |
more like 'FAT TROLL' Member 984, 6331 posts SQ 420, BP 260, DL 3351015.0 kgs @ 165kgs UnEq | Thanks dude, umm the brits in November mate. I have just come back from acl surgery so numbers are still jumping nicely on squats and deads,, 370/250/350 is the goal... | ||
| AdamT | | ... | 17-03-2016 @ 21:37 |
AKA the great reset Member 4056, 5207 posts | Good journal mate. You are a great lifter. Maybe baby Shaw wouldn't beat you on wilks lol. | ||
| Wayne_Cowdrey | | ... | 17-03-2016 @ 21:38 |
 Still got a little bit of strength Member 400, 22056 posts | Absolute beast! What's the heaviest Inch DB you've picked up one-handed? | ||
| FAT_SAM | | ... | 17-03-2016 @ 21:40 |
more like 'FAT TROLL' Member 984, 6331 posts SQ 420, BP 260, DL 3351015.0 kgs @ 165kgs UnEq | Shaw is a monster strongman, my strength is in the gym on traditional exercises everyone does. Haha. To be honest i should be able to beat him at PL given that's my sport. Wayne - 78kg. Traditional inch replica. | ||
| AdamT | | ... | 17-03-2016 @ 21:52 |
AKA the great reset Member 4056, 5207 posts | I have watched loads of your pressing videos, but never realised you had a great grip as well. | ||
| JackRevans | | ... | 17-03-2016 @ 21:53 |
 'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | will you be doing the GPC comp in eastbourne this year? | ||
| FAT_SAM | | ... | 17-03-2016 @ 22:04 |
more like 'FAT TROLL' Member 984, 6331 posts SQ 420, BP 260, DL 3351015.0 kgs @ 165kgs UnEq | Grip is probably my strongest area, hopefully one day my lower back will be strong enough to show this on deads. I am not competing again until November I don't reckon. Already qualified for the brits and enjoying taking less gear atm haha | ||
| Wayne_Cowdrey | | ... | 17-03-2016 @ 22:42 |
Still got a little bit of strength Member 400, 22056 posts | Do drugs do much for grip strength? | ||
| FAT_SAM | | ... | 17-03-2016 @ 22:46 |
more like 'FAT TROLL' Member 984, 6331 posts SQ 420, BP 260, DL 3351015.0 kgs @ 165kgs UnEq | Wayne_Cowdrey said:Do drugs do much for grip strength? f**k all. I lifted the inch and certified on the 3 when I was still a natty fatty. | ||
| Wayne_Cowdrey | | ... | 17-03-2016 @ 22:50 |
Still got a little bit of strength Member 400, 22056 posts | Grip strength does appear to be something that some people have a natural aptitude for. Your answer is what I expected. Great achievements  | ||
| FAT_SAM | | ... | 17-03-2016 @ 22:51 |
more like 'FAT TROLL' Member 984, 6331 posts SQ 420, BP 260, DL 3351015.0 kgs @ 165kgs UnEq | To an extent. It can be improved very quickly with some direct training too, IME. | ||
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