Fat to Phat
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| FAT_SAM |  | ... | 18-11-2016 @ 21:49 |
 more like 'FAT TROLL' Member 984, 6331 posts SQ 420, BP 260, DL 3351015.0 kgs @ 165kgs UnEq | scruffmcbuff said: Lol getting close to my 180 goal btw mate, took on bored your advice, 160 for 3 monday gone. Jam tarts and oxys? | ||
| unit94 | | ... | 18-11-2016 @ 22:41 |
 what is everyone's fran time? Member 3986, 10443 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | What have you done on the kb press Sam? I tried it the other day and managed the 32 | ||
| FAT_SAM | | ... | 18-11-2016 @ 22:43 |
more like 'FAT TROLL' Member 984, 6331 posts SQ 420, BP 260, DL 3351015.0 kgs @ 165kgs UnEq | Post Edited: 18.11.2016 @ 22:45 PM by FAT_SAM unit94 said:What have you done on the kb press Sam? I tried it the other day and managed the 32 48 infront of Laurence Shahlaei few years ago Today was 32x10 either hand Loz told me I need to get a job in the circus as I am freakishly strong at weird things... Lol | ||
| matthewvc | | ... | 18-11-2016 @ 23:12 |
 ‘downsizing’ Member 5704, 3220 posts SQ 280, BP 210, DL 320810.0 kgs @ 96.3kgs UnEq | scruffmcbuff said:Beta, Your lift is all technique. Jokes. 240kg bench is sickening! Just seen it on IG, looked very smooth as well. No real grind anywhere. | ||
| FAT_SAM | | ... | 18-11-2016 @ 23:19 |
more like 'FAT TROLL' Member 984, 6331 posts SQ 420, BP 260, DL 3351015.0 kgs @ 165kgs UnEq | Thanks mate - was almost perfect, used sleeves and dropped it on the way down a little as a result of slight elbow soreness from squats yesterday. On target for 250 before xmas | ||
| unit94 | | ... | 19-11-2016 @ 05:13 |
what is everyone's fran time? Member 3986, 10443 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | f**king hell mate! I thought 32 was impressive haha I'll get practising | ||
| FAT_SAM | | ... | 19-11-2016 @ 09:14 |
more like 'FAT TROLL' Member 984, 6331 posts SQ 420, BP 260, DL 3351015.0 kgs @ 165kgs UnEq | unit94 said:f**king hell mate! I thought 32 was impressive haha I'll get practising It is. It's a weird lift, more about hand-eye coordination and balance than anything else. Wrist strength does come into it though. | ||
| FAT_SAM | | ... | 19-11-2016 @ 18:16 |
more like 'FAT TROLL' Member 984, 6331 posts SQ 420, BP 260, DL 3351015.0 kgs @ 165kgs UnEq | Barbell rows 70x10 110x10 150x10 no straps 190x3 with no straps 240x5 with straps Face pulls 4x25 Hammer curls 4x20, 1x20 with fat gripz | ||
| FAT_SAM | | ... | 23-11-2016 @ 23:53 |
more like 'FAT TROLL' Member 984, 6331 posts SQ 420, BP 260, DL 3351015.0 kgs @ 165kgs UnEq | Paused bench 60x1 100x1 120x1 140x1 160x1 180x1 140x3,3,3,3,3,3 All with doubled blues added Incline db 45sx36 30sx40 Pushdowns | ||
| The_Lone_Wolf |  | ... | 24-11-2016 @ 09:56 |
 I eat a lot of meat Member 5124, 2996 posts SQ 245, BP 130, DL 275650.0 kgs @ 105kgs UnEq | What's your IG please mate? | ||
| FAT_SAM | | ... | 24-11-2016 @ 10:09 |
more like 'FAT TROLL' Member 984, 6331 posts SQ 420, BP 260, DL 3351015.0 kgs @ 165kgs UnEq | The_Lone_Wolf said:What's your IG please mate? phatmuscle89 | ||
| The_Lone_Wolf | | ... | 24-11-2016 @ 10:36 |
I eat a lot of meat Member 5124, 2996 posts SQ 245, BP 130, DL 275650.0 kgs @ 105kgs UnEq | You've gained a new fan boy, woooooooooooooooooooooo! | ||
| scruffmcbuff | | ... | 24-11-2016 @ 11:52 |
Lovely ass Congrats. Member 5958, 2315 posts SQ 280, BP 170, DL 300750.0 kgs @ 138kgs UnEq | The_Lone_Wolf said:You've gained a new fan boy, woooooooooooooooooooooo! The Fappening all over again? | ||
| The_Lone_Wolf | | ... | 24-11-2016 @ 12:13 |
I eat a lot of meat Member 5124, 2996 posts SQ 245, BP 130, DL 275650.0 kgs @ 105kgs UnEq | scruffmcbuff said: The Fappening all over again? I'm currently recreating the scene from Alan Partridge where he meets his stalker Jed. | ||
| scruffmcbuff | | ... | 24-11-2016 @ 17:18 |
Lovely ass Congrats. Member 5958, 2315 posts SQ 280, BP 170, DL 300750.0 kgs @ 138kgs UnEq | The_Lone_Wolf said: I'm currently recreating the scene from Alan Partridge where he meets his stalker Jed. Sam and myself shared an oxygen mask once. ill sell you the used mask for 1 Whole strawpenny if interested. | ||
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