Twitter Facebook Who's Online - 0 members and 248 guests

Depth check please

Users viewing topic: & 2 Guests

12345678910 ... 606162 ... 8485868788899091929394

KevC86		...	28-12-2021 @ 08:55
Member 5141, 4211 posts SQ 300, BP 180, DL 350 830.0 kgs @ 130kgs UnEq	28/12 Axle rows 80 x 5 emom x 9, 10. Axle 1 clean + strict 80 x 1, Wraps, 80 x 3 emom x 29, 6. Side laterals/rear delt raises/scapula pull ups/banded triceps pushdowns - 2 rounds.
KevC86		...	30-12-2021 @ 18:15
Member 5141, 4211 posts SQ 300, BP 180, DL 350 830.0 kgs @ 130kgs UnEq	30/12 - Ultraflex Durham Axle strict press 50, Wraps, 80 x 5 emom x 4, Belt, 80 x 5 (8s eccentric on final rep). Axle snatch grip RDLs 80, 110 x 5 emom x 4, 10. Axle snatch grip deadlift 160 x 5 emom x 3, 8. Axle deadlift 160, Belt, 200 x 2 eomom x 8. Grip machine circuits: crush/roller/wrist roller/reverse wrist curls - 2 circuits. Lower back was ruined by the end of this.
KevC86		...	31-12-2021 @ 18:24
Member 5141, 4211 posts SQ 300, BP 180, DL 350 830.0 kgs @ 130kgs UnEq	31/12 Incline block press 60, Wraps, 70 x 5 emom x 17, 20. Strict press (partial reps) 70 x 5, 8, 8, 8. TRX overhead extension/TRX curls - 2 supersets. Unilateral banded pushdowns 25, Reverse drop set, 25/12/8. Banded power trunk twist/hanging trunk twist - 2 supersets.
KevC86		...	02-01-2022 @ 13:25
Member 5141, 4211 posts SQ 300, BP 180, DL 350 830.0 kgs @ 130kgs UnEq	2/1 Banded leg curls, 3 x 15. DB RDLs 30 x 6 emom x 5. Air squats, 5 x 10. Fat gripz extreme unilateral DB hold 30 x 20s emom x 4. Incline block press 60, Wraps, 100, 120 x 5. Barbell rows 100 x 10 emom x 5.
KevC86		...	03-01-2022 @ 13:46
Member 5141, 4211 posts SQ 300, BP 180, DL 350 830.0 kgs @ 130kgs UnEq	3/1 Standing DB strict press 18, Wraps + belt, 26 30 x 5 emom x 10. Banded deadlifts 70, 100, 120, Belt, 162 x 2 emom x 10. 1 clean strict log 70, Wraps, 92 x 3 emom x 5. DB side laterals Bent over laterals Triceps pushdowns Triceps overhead extensions Fun session to end my holidays. Back to work and the usual routine tomorrow.
KevC86		...	07-01-2022 @ 20:30
Member 5141, 4211 posts SQ 300, BP 180, DL 350 830.0 kgs @ 130kgs UnEq	7/1 - HSU Axle 1 clean + strict press 92 x 1, 1, 3, 102 x 3, 107 x 3, Wraps, 112 x 3, Belt + sleeves, 119 x 3, 94 x 5 eomom x 3. Air squats, 10 emom x 3. Power trunk twist/hanging trunk twist - 2 supersets. Lying leg curls 20 x 8, 8, 10 - 8s eccentric final rep. Banded deadlifts 100, 140, 160 x 2 emom x 10. Farmers walk 25, 65 x 10m x 7, 10m in 6.4s. Unilateral leg extension 2 x 6, 6, 6. Leg press 100 x 20, 200 x 15, 250 x 8/4/5. Unilateral banded seated leg curl, 5, 5. DOH axle hold 137.5 x 30s.
KevC86		...	09-01-2022 @ 15:09
Member 5141, 4211 posts SQ 300, BP 180, DL 350 830.0 kgs @ 130kgs UnEq	9/1 Incline block press 60, Wraps, 100 x 3 emom x 4, 8. Instability strict press 25 (+20), 45 (+20), Wraps + 8s eccentric, 65 (+20) x 1 emom x 5. Reverse hypers 20 x 20, 20. Axle rows 80, Straps, 120 x 8 emom x 5. Axle RDLs 120, 6s eccentric, 160 x 1 emom x 4, 3. Assault bike, 15s on/45s off x 3 - 45 cals. Banded straight arm pulldowns, 3 x 12. Banded face pulls, 20, 20. Banded standing flyes, 20, 20.
KevC86		...	11-01-2022 @ 20:09
Member 5141, 4211 posts SQ 300, BP 180, DL 350 830.0 kgs @ 130kgs UnEq	Post Edited: 12.01.2022 @ 12:36 PM by KevC86 11/1 Standing DB strict press 12.5, Wraps, 30 x 5 emom x 7, 10. Incline block press 60, 80 x 5 emom x 12, 20. Snatch grip deadlift 120, 160 x 10, 10, 10. DB side laterals/DB rear delt raises 12.5 x 8/8 - 2 supersets. Muscle upright rows 60 x 5, 5, 5. Assault bike, 5 mins - 1.79 miles. Farmers hold 90 x 45s.
KevC86		...	14-01-2022 @ 22:28
Member 5141, 4211 posts SQ 300, BP 180, DL 350 830.0 kgs @ 130kgs UnEq	Post Edited: 15.01.2022 @ 11:01 AM by KevC86 14/1 - HSU Cross trainer - 5 mins Banded knee flexion Squats 70, 5s eccentric, 110 x 3, 3, 150 x 3, 190 x 1. Push press 70 x 2, 2, 90 x 2, 2, Wraps, 110 x 1, 1, Belt, 120 x 1, 90 x 5 eomom x 3. Axle 1 clean + strict press 35, 92, Belt + wraps, 112 x 1, 1, Sleeves, 132 x f/1 push press Banded 13" axle deadlifts 132, 174 x 1 emom x 5. DOH 13" axle deadlift 174 x 1, 1. Farmers hold 65 x 60s, 60s, 60s.
KevC86		...	16-01-2022 @ 13:08
Member 5141, 4211 posts SQ 300, BP 180, DL 350 830.0 kgs @ 130kgs UnEq	16/1 Incline block press 60, Wraps, 90 x 8 emom x 4. Rows 90 x 20, 20, 20. Instability strict press 25 (+20), 45 (+20), Wraps + 5s eccentric, 65 (+20) x 2 emom x 3, No wraps or tempo, 45 (+20) x 8. Reverse hypers 20 x 20, 20. 3" Deficit deadlift 6s eccentric/15s rest, 170 x 1/1/1. 2" deficit deadlift 170 x 10. High banded flyes, 15, 15, 15. Unilateral farmers walk 50 x 12m, 12m. Farmers walk 50 x 72m, Fat gripz, 50 x 12m, 12m, 50m in 30s. 5 min AMRAP 40kg sandbag x 48m, 22kg sandbag toss x 2, 5 rounds.
KevC86		...	19-01-2022 @ 19:56
Member 5141, 4211 posts SQ 300, BP 180, DL 350 830.0 kgs @ 130kgs UnEq	19/1 Sandbag carries, 5 mins. Incline block press 65, Wraps, 95 x 5 emom x 7. Deficit snatch grip deadlift 100, 180 x 1/1/1. Deadlift 220, 260 x 1, 1 - biceps twinge. DB side laterals/banded side laterals 12.5 x 10/10 - 2 supersets. DB curls/unilateral banded curls 12.5 x 12/12 - 2 supersets. Seated unilateral DB press 30 x 8/5. Single DB skullcrushers 30 x 20.
KevC86		...	21-01-2022 @ 22:29
Member 5141, 4211 posts SQ 300, BP 180, DL 350 830.0 kgs @ 130kgs UnEq	21/1 - HSU Carry - 6 rounds in 10 mins 140 yoke x 20m, 65 fat gripz farmers x 20m. Banded knee flexion Squats 60, 100, 140, 180 x 1, 1, Belt + sleeves, 220 x 5 - effortless. Axle 1 clean + strict press 35, 92 x 1, 1, Wraps, 92 x 5 emom x 3, 10s eccentric, 102 x 1, 112 x 1. Banded 13" axle deadlifts 152, 192 x 1/1/1/1/1. Lying leg curls/leg extensions - 3 supersets. Walking lunges, 20, 20, 20. Sack toss
KevC86		...	23-01-2022 @ 12:50
Member 5141, 4211 posts SQ 300, BP 180, DL 350 830.0 kgs @ 130kgs UnEq	23/1 Banded face pulls/hammer rows/underhand rows - 2 trisets. Banded rotator cuff/scapula pull ups - 2 supersets. Squats 100, 140, 180 x 2 emom x 5. Incline block press 60, Wraps, 100 x 5 emom x 5. Axle 1 clean strict press 40, Wraps, 80 x 3, 3, 100 x 3 emom x 3. Reverse hypers 20 x 20, 20. Banded reverse hyper stretch Axle rows 100 x 15, 15, 15. Push press Wraps, 100 x 3, 3, 120 x 1, 1, Belt, 140 x 1. Echo bike, 30 cals in 27s - PB. Farmers hold 90 x 63s - PB. Better than halved my time on the echo bike, massive PB.
KevC86		...	25-01-2022 @ 20:25
Member 5141, 4211 posts SQ 300, BP 180, DL 350 830.0 kgs @ 130kgs UnEq	Post Edited: 26.01.2022 @ 07:23 AM by KevC86 25/1 Unilateral standing DB strict press 12.5, 35 x 5 eomom x 3. Banded straight arm pulldowns/rows - 2 supersets. Scapula pull ups/hanging knee raises - 2 supersets. Banded glute kickbacks - 2 supersets. Half squats 100, 140 x 20. Squats 140, 180, Pause, 200 x 1. Strict press 5s eccentric, 60 x 3, 3, 3, No tempo, 80 x 2, 2, Wraps, 100 x 1. Wall ball slams 7 x 5 emom x 3. Struggled a bit with an issue in my right leg/hip.
KevC86		...	27-01-2022 @ 19:25
Member 5141, 4211 posts SQ 300, BP 180, DL 350 830.0 kgs @ 130kgs UnEq	Post Edited: 27.01.2022 @ 19:27 PM by KevC86 27/1 - HSU Plate pinch farmers walk/banded knee flexion 15s x 50m/10 eomom x 8. Yoke, 180 x 52m, 140 x 52m eomom x 7. Air squats, 10, 10, 10. Squats 100, 180, Belt, 220 x 1, 240 x 1. Axle strict press 35, 75 x 5 emom x 5. Axle push press 75, Belt + wraps, 115, 125 x 1, 1, Sleeves, 135 x 2. DB hammer curls, 12.5 x 20 emom x 3. DB rear delt raises, 12.5 x 10 emom x 3. Unilateral DB side laterals, 12.5 x 10 emom x 2. Unilateral DB curls, 12.5 x 10 emom x 2. Really enjoyable session but the calf was suffering after the 400m of yoke action.

12345678910 ... 606162 ... 8485868788899091929394