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KevC86		...	24-11-2021 @ 06:10
Member 5141, 4199 posts SQ 300, BP 180, DL 350 830.0 kgs @ 130kgs UnEq	24/11 Banded knee flexion, 20/20. Banded leg extension, 25/15. Single leg calf raises, 10/10, 10/5. Calf presses 100 x 15, 15. Anderson squats, 10, 10. Squats 6s eccentric/2s pause, 100, 140, 180, 220 x 1. Loading pin hold 40 x 20s, 20s, 43s. Anderson squats, 15, 15.
KevC86		...	25-11-2021 @ 16:46
Member 5141, 4199 posts SQ 300, BP 180, DL 350 830.0 kgs @ 130kgs UnEq	25/11 Front squats 12s eccentric, 2s pause, 100, 140, 180 x 1. Sack toss 21.5 x 1 e20s x 12. Power upright rows 60 x 5 emom x 3. Sandbag hold 120 x 20s on/20s off x 3. Narrow grip snatch 40 x 5 emom x 3.
KevC86		...	26-11-2021 @ 06:09
Member 5141, 4199 posts SQ 300, BP 180, DL 350 830.0 kgs @ 130kgs UnEq	26/11 Scapula pull ups/banded shoulder dislocations Hatfield raises/prone press Banded rows/inverted kettlebell press Strict log/bent over laterals/DB hammer press Strict log 94, 114, Wraps + belt, 134, Sleeves, 144 x 1, 150 x f. The 150 became a grind. It probably would have gone if i stuck with it but I'm planning a big deadlift tonight so it wasn't worth the energy.
KevC86		...	26-11-2021 @ 22:35
Member 5141, 4199 posts SQ 300, BP 180, DL 350 830.0 kgs @ 130kgs UnEq	26/11 - HSU Snatch grip RDLs 120, 160. Deadlift 200, Belt, 240, 280, Suit, 330, 372, 402 x 1 - PB. Tweaked something in my back warming up on 240. Every lift afterwards was very painful. Couldn't pull anything other than singles, hopefully it's nothing serious and I'll be fine in a day or two.
KevC86		...	29-11-2021 @ 18:36
Member 5141, 4199 posts SQ 300, BP 180, DL 350 830.0 kgs @ 130kgs UnEq	Post Edited: 29.11.2021 @ 20:44 PM by KevC86 29/11 Seated log press 44 x 5, 5, 5, 5, 64 x 3, 3. Box hops 16" x 3, 3, 20" x 3, 3. 1 clean strict log 74 x 2, 2, 2, 94 x 2. Farmers hold 50, Soft belt, 90 x 60s - PB, Pick up, 170 x 1. Hanging knee raises DB side leans Anderson squats Saw physio yesterday and got a plan in place for sorting the back. Wanted to get a session in as I've not trained the last couple of days and I'm not likely to be able to train the next couple of days. Obviously the back wasn't loving it but enjoyed the light stuff and really liked the seated log press, definitely something that will be featuring moving forwards.
KevC86		...	02-12-2021 @ 16:54
Member 5141, 4199 posts SQ 300, BP 180, DL 350 830.0 kgs @ 130kgs UnEq	2/12 Muscle upright rows 40 x 8 emom x 3, 60 x 3 emom x 3. Box hops 20" x 3 emom x 3. Narrow grip snatch 40 x 5 emom x 3. Banded deadlift Green band, 80 x 1, 1, 2, 3 emom x 3. Sack toss 21.5 x 1 e20s x 10, 5. Barbell rows 80 x 5 emom x 3. Decent session. Much lighter than I'd like to be working 9 days out from comp but felt strong and no excessive pain from the poorly back.
KevC86		...	03-12-2021 @ 22:20
Member 5141, 4199 posts SQ 300, BP 180, DL 350 830.0 kgs @ 130kgs UnEq	3/12 - HSU DB power snatch 20 x 3/3 emom x 3. Strict log/bent over laterals 66/18. Strict log/trap 3 raises 86/6. 1 clean strict log 106, 126, Belt + wraps, 136, Sleeves, 141 x 1, 1, 146 x 1, 128 x 3 cleans/6 presses. Farmers hold 75, 115, Belt, 155, Carry, 175 x 5m, Pick up, 205 x 1 - PB? Sack toss over 4.8m 18/19 x lots, 23 x 1, 1, 1. Finally got some consistency on sack toss. Ran out of room on farmers but grip felt decent.
KevC86		...	06-12-2021 @ 06:09
Member 5141, 4199 posts SQ 300, BP 180, DL 350 830.0 kgs @ 130kgs UnEq	6/12 Hanging knee raises DB side leans Anderson squats Banded deadlift Green band, 60, 100 x 3 emom x 5. Box hops 16" x 3, 3, 20" x 3, 3. 1 clean strict log 74 x 2, 2, 2, 94 x 2, 2, 114 x 2. Banded triceps pushdowns Final log session ticked off. Stones and farmers tonight then fly out to Ireland and get some rest ahead of competing on Saturday.
KevC86		...	06-12-2021 @ 18:44
Member 5141, 4199 posts SQ 300, BP 180, DL 350 830.0 kgs @ 130kgs UnEq	6/12 - PM Narrow grip snatch 40 x 5 emom x 2, 60 x 3 emom x 2. Sack toss 21.5 e20s x 15. Farmers walk 90, 130, Belt, 130 x 24m, Hold, 130 x 39s. Stones over 54" No tacky, 135 x 1, 1, 3. Last bit of events work boxed off. LH side still a bit rough, but fairly happy with my form all things considered. Life has meant I've done far less training for the final two weeks of this prep than I'd usually do. Be interesting to see if the extra rest is a benefit or not once comp time comes.
KevC86		...	08-12-2021 @ 12:32
Member 5141, 4199 posts SQ 300, BP 180, DL 350 830.0 kgs @ 130kgs UnEq	8/12 - Core gym Plyo leg curls/front raises/trap 3 raises Face pulls/scapula pull ups Narrow grip snatch 50 x 3, 3, 3. Box jumps 20" x 3, 24" x 3, 3. Very narrow grip snatch 50 x 3, 3, 3. Viking press +30. Broad hops/kneeling jumps Kneeling jump to plates/broad jump
KevC86		...	13-12-2021 @ 19:28
Member 5141, 4199 posts SQ 300, BP 180, DL 350 830.0 kgs @ 130kgs UnEq	11/12 - Cerberus cup 3.0 Max log Hit 140, failed 150. Shoulder just hasn't recovered from fitxpo. Luckily the log being so solid threw most guys so i still got decent points. Max pull Won with a comfy 385 (made a bit harder by setting up off centre). Didn't bother with a 3rd lift, just wasn't feeling it. 150 farmers x 30m. Good start. Decent speed. Slow pick up on the turn. Just not enough confidence in my grip to grab and go. No idea why as the weight was effortless. 14.8s. 3rd place. Sacks over 4.5m Only 1 other guy made them look easy warming up. He was up before me and went a bit cautiously. I followed him and launched the first 4 without stepping back so had loads of time to get in place for the 5th bag. 5 bags. 19s. 1st place. Sandbag for distance I despise this event, unless it's really heavy i just don't have the desire to keep going when it starts hurting. 60m. Around 5th. Two of us were tied going in to stones. They used carry as the tie break so he get to go after me on the stone. Stone over yoke The first stone they brought out (21" 135kg) was wet with something (spilled drink was the theory) so the first couple of guys just couldn't grip ot at all. They swapped that out for a 140 which meant i had a bit of extra time to get my head right after the s**t show on carry. 7 was leading when it came to me. Stone felt pretty easy, height wasn't extreme so just did everything by the book and kept going for the full 60s. Slipped slightly around rep 6 which meant a rep rolled back off the yoke. 7 reps. Joint 1st. The guy i was tied with only managed 6 reps so i took the overall and a nice xmas bonus. Far from my best performance but I knew that was a risk coming in after a weird few weeks. Delighted to be taking a break now. This is the first time in years I've not actually wanted to train and so I won't. I don't understand people who look for motivation, it's a hobby, if you don't want to do it then just don't.
KevC86		...	16-12-2021 @ 18:28
Member 5141, 4199 posts SQ 300, BP 180, DL 350 830.0 kgs @ 130kgs UnEq	16/12 Box hops 20" x 3 emom x 3. Sack toss 21.5 x 1 e20s x 7, 3. Farmers walk circuit (eomom x 3) Hub hold, 12.5 x 24m, Plate pinch, 15 x 24m, Fat gripz extreme DB, 30 x 24m. Metcon Mins 1, 3 + 5, wide grip banded pulldowns Mins 2, 4 + 6, 12.5kg DB side laterals Metcon Mins 1, 3 + 5, wide grip 90kg barbell rows Mins 2, 4 + 6, 12.5kg DB seated press Wide grip overhead holds 60 x 20s, 20s. Just wanted to do something so I'm not too out of practice with moving once Sunday gets here.
KevC86		...	19-12-2021 @ 18:14
Member 5141, 4199 posts SQ 300, BP 180, DL 350 830.0 kgs @ 130kgs UnEq	19/12 - Kaos strength, Preston. Doubles comp at Kaos today, paired up with my favourite strongwoman Kate Connolly for probably the most enjoyable comp I've ever done. 65/110 log press Kate was technically perfect and i vipered up 6 reps. 12 reps, 1st place. 150/240 deadlift Never repped out on this type of weight before. We had 23 to beat, Kate fancied she could get 10. I figured I'd go for 16 to be safe. Pulled 17 to find out Kate had done 16. 33 reps, 1st place. 80/115 Farmers for distance (15m DnT) This was horrific. I've never tried anything like this in my life. I managed around 85m, Kate got about 95m. 1st place. 70/120 sandbag carry x 30m Just an out and out sprint race. 24.7s, 1st place (by 0.2s) Stones 1 person lifts stone one, 2nd person can't go until the 1st person has done their stone. I went first and failed the final stone on the lip (160 to 51"). Calf cramp ended it but honestly i just wasn't feeling it after not training stones enough lately. Kate loaded her final one for the lolz anyway. 2nd or 3rd place. Overall 1st and an absolute blast of a day.
KevC86		...	23-12-2021 @ 17:37
Member 5141, 4199 posts SQ 300, BP 180, DL 350 830.0 kgs @ 130kgs UnEq	23/12 - infinity S.C. Farmers walk 65, 105 x 20m, 20m, Belt, 125 x 40m in 20s. Axle deadlift 110, 150, 190, 230, 270, Belt, 310 x 1, 330 x 1. Yoke 250 x 18m, 18m, Belt, 290 x 10m - calf explosion. Sack toss over 4.5m up to 24 x lots of fails. Very confident the calf has torn. It's swollen and all kinds of painful. I can walk(ish) so i don't think it's detached but it's going to be real colourful in a few days.
KevC86		...	26-12-2021 @ 11:56
Member 5141, 4199 posts SQ 300, BP 180, DL 350 830.0 kgs @ 130kgs UnEq	Post Edited: 26.12.2021 @ 20:37 PM by KevC86 26/12 Strict press 40, Extra wide grip, 60 x 5 emom x 5, Wide grip, 60 x 5 emom x 5. Cambered bar rows 65 x 10 emom x 5, 85 x 5 emom x 5. Cambered bar incline block press 65 x 8 emom x 5, Close grip incline press 85 x 3 emom x 4. Prone DB rows 30 x 8 emom x 5. Fat gripz extreme DB hold 30 x 35s. Wanted to train so strapped the calf up and did some stationary stuff. Nice to want to be in the gym again, that's been missing a bit for a few weeks now.

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