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KevC86Icon...07-10-2020 @ 15:47 
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Member 5141, 4186 posts
SQ 300, BP 180, DL 350
830.0 kgs @ 130kgs UnEq
Sparrow said:Congrats on the victory!


Cheers.
Delighted to finally get one over on Sean after over 4 years of training and competing together.
KevC86Icon...08-10-2020 @ 16:45 
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Member 5141, 4186 posts
SQ 300, BP 180, DL 350
830.0 kgs @ 130kgs UnEq
8/10

Strict press/banded single arm rows

60,
Wraps,
80 x 3/6 eomom x 5.

Strict press/banded biceps curls

Wraps,
80 x 3/20 eomom x 5.

Strict press

Wraps,
80 x 5 eomom x 5.
KevC86Icon...09-10-2020 @ 06:10 
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Member 5141, 4186 posts
SQ 300, BP 180, DL 350
830.0 kgs @ 130kgs UnEq
9/10

Squats

60,
100,
140,
180,
Belt + 5s eccentrics,
220 x 1 eomom x 5.

Squats

Belt,
220 x 2 eomom x 3,
Beltless,
180 x 5 eomom x 3.

Calf raises

140 x 15, 15, 15.

Hanging knee raises/foot up lunges/wide stance eccentric squats


Rather enjoyed yesterday's system of keeping the clock running and just tweaking the main exercise slightly every few sets so stuck with it today for squats.
KevC86Icon...11-10-2020 @ 19:17 
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Member 5141, 4186 posts
SQ 300, BP 180, DL 350
830.0 kgs @ 130kgs UnEq
11/10 - Kaos

Earthquake bar strict press

Farmers walk

72.5 x 30m, 30m,
112.5 x 30m, 60m.

Yoke

200 x 30m, 30m.

Monster DB

45,
55,
Wraps + belt,
65.


Ate s**te yesterday so felt like s**te today.
Just generally f**king about with friends, not a bad way to spend a morning.
KevC86Icon...12-10-2020 @ 06:06 
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Member 5141, 4186 posts
SQ 300, BP 180, DL 350
830.0 kgs @ 130kgs UnEq
12/10

1 clean strict log

74,
Wraps + belt,
94 x 5 eomom x 5.

1 clean log press

Wraps + belt,
114 x 1 eomom x 5,
119 x 1, 1, 1.

Front rack/calf raises

100.


f**k log.
KevC86Icon...13-10-2020 @ 05:51 
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Member 5141, 4186 posts
SQ 300, BP 180, DL 350
830.0 kgs @ 130kgs UnEq
13/10

Paused incline press

60,
100 x 4 eomom 13,
100 x 3f4.

1 arm banded rows/banded triceps pushdowns - 3 rounds, no rest.

TRX squats/weighted step ups - 3 supersets.
KevC86Icon...14-10-2020 @ 06:08 
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Member 5141, 4186 posts
SQ 300, BP 180, DL 350
830.0 kgs @ 130kgs UnEq
Post Edited: 14.10.2020 @ 06:09 AM by KevC86
14/10

Banded alternate knee extensions

Squats/axle rows

100/70
140 x 5/90 x 5 e3m x 6.

Squats

160 x 3,
180 x 3,
200 x 3,
Belt,
220 x 3.

Axle hold

110 x 10s, 10s, 15s.

Axle behind the back hold

90 x 15s, 15s, 23s.


Some nice leg soreness from this one.
Wayne_CowdreyIcon...14-10-2020 @ 10:49 
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Still got a little bit of strength
Member 400, 22018 posts
Congrats on the comp performance Happy
KevC86Icon...15-10-2020 @ 16:45 
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Member 5141, 4186 posts
SQ 300, BP 180, DL 350
830.0 kgs @ 130kgs UnEq
Cheers Wayne.

15/10

Strict press/banded rear delt raises

60,
Wraps
80 x 8/10 e3m x 3.

Strict press

Wraps,
100 x 1, 1, 3.

Underhand banded pull downs/barbell shrugs

12/100 x 12 eomom x 3.
KevC86Icon...16-10-2020 @ 21:49 
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Member 5141, 4186 posts
SQ 300, BP 180, DL 350
830.0 kgs @ 130kgs UnEq
16/10 - new bodies

Log medley

90/100/110/120 - strict,
Wraps,
95/105/115/125 in 38s,
115 x 2/125 x 2 in 33s,
Belt,
130,
135 x 1.

Thick grip farmers walk emom

100 x 13m,
100 x 18m x 5,
Regular grip,
100 x 18m x 2,
120 x 18 x 2.


Very enjoyable session.
Particularly enjoyed the protocol on farmers, I'll definitely use that again.
KevC86Icon...19-10-2020 @ 16:58 
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Member 5141, 4186 posts
SQ 300, BP 180, DL 350
830.0 kgs @ 130kgs UnEq
19/10

Strict press/banded rear delt raises

60,
80,
Wraps
100 x 3/10 e3m x 3.

Push press

Wraps,
100,
120,
125,
Belt,
130 x 1, 2,
140 x f, 1.


Died from sickness and diarrhoea yesterday so didn't train but by this afternoon I'd managed to keep a couple of pints of water and half a loaf of bread down so wanted to do a bit to feel human.
KevC86Icon...20-10-2020 @ 06:18 
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Member 5141, 4186 posts
SQ 300, BP 180, DL 350
830.0 kgs @ 130kgs UnEq
20/10

Paused low incline press

60,
Wraps,
100 x 8 e3m x 3.

Banded triceps pushdowns/banded lunges

Weighted step ups/hanging knee raises

Squats

100,
140 x 2, 2,
180 x 2,
Belt,
200 x 2,
220 x 1,
240 x 1.


By the time i got to squats it was painfully evident I'd not had a proper meal in 48hrs.
KevC86Icon...21-10-2020 @ 05:58 
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Member 5141, 4186 posts
SQ 300, BP 180, DL 350
830.0 kgs @ 130kgs UnEq
21/10

Hanging cambered bar strict press

45,
45 (+20),
Wraps,
65 (+20) x 3,
85 (+20) x 1,
Belt,
90 (+20) x 1.

Banded alternate knee extensions

Cambered bar front squats/banded knee stretch

85,
125,
165 x 1,
205 x 1.

Chins/scapula pulls/bw hangs

3/5/20s - 3 trisets.


Hard work.
Eating is back on track but head cold is refusing to f**k off so desperately short on oxygen.
KevC86Icon...23-10-2020 @ 22:49 
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Member 5141, 4186 posts
SQ 300, BP 180, DL 350
830.0 kgs @ 130kgs UnEq
22/10 - romans physique

Wide grip pulldowns

10 ish sets

Pendlay rows

60,
100,
140.

DB rows

44,
60.

High incline DB rows

22,
27.

Low pulley rows

Loads of bis
KevC86Icon...25-10-2020 @ 14:10 
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Member 5141, 4186 posts
SQ 300, BP 180, DL 350
830.0 kgs @ 130kgs UnEq
Post Edited: 25.10.2020 @ 16:33 PM by KevC86
25/10

Keg overhead carry/keg carry

45 x 35m/35m - 5 supersets.

Sandbag toss

22 x 5, 5, 5.

Deadlifts

180,
260,
300 x f,
Belt,
300,
320 x 1.

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