Users viewing topic: & 1 Guest
12345678910 ... 353637 ... 8384858687888990919293
KevC86 | ... | 07-10-2020 @ 15:47 | |
Member 5141, 4186 posts SQ 300, BP 180, DL 350830.0 kgs @ 130kgs UnEq | Sparrow said:Congrats on the victory! Cheers. Delighted to finally get one over on Sean after over 4 years of training and competing together. | ||
KevC86 | ... | 08-10-2020 @ 16:45 | |
Member 5141, 4186 posts SQ 300, BP 180, DL 350830.0 kgs @ 130kgs UnEq | 8/10 Strict press/banded single arm rows 60, Wraps, 80 x 3/6 eomom x 5. Strict press/banded biceps curls Wraps, 80 x 3/20 eomom x 5. Strict press Wraps, 80 x 5 eomom x 5. | ||
KevC86 | ... | 09-10-2020 @ 06:10 | |
Member 5141, 4186 posts SQ 300, BP 180, DL 350830.0 kgs @ 130kgs UnEq | 9/10 Squats 60, 100, 140, 180, Belt + 5s eccentrics, 220 x 1 eomom x 5. Squats Belt, 220 x 2 eomom x 3, Beltless, 180 x 5 eomom x 3. Calf raises 140 x 15, 15, 15. Hanging knee raises/foot up lunges/wide stance eccentric squats Rather enjoyed yesterday's system of keeping the clock running and just tweaking the main exercise slightly every few sets so stuck with it today for squats. | ||
KevC86 | ... | 11-10-2020 @ 19:17 | |
Member 5141, 4186 posts SQ 300, BP 180, DL 350830.0 kgs @ 130kgs UnEq | 11/10 - Kaos Earthquake bar strict press Farmers walk 72.5 x 30m, 30m, 112.5 x 30m, 60m. Yoke 200 x 30m, 30m. Monster DB 45, 55, Wraps + belt, 65. Ate s**te yesterday so felt like s**te today. Just generally f**king about with friends, not a bad way to spend a morning. | ||
KevC86 | ... | 12-10-2020 @ 06:06 | |
Member 5141, 4186 posts SQ 300, BP 180, DL 350830.0 kgs @ 130kgs UnEq | 12/10 1 clean strict log 74, Wraps + belt, 94 x 5 eomom x 5. 1 clean log press Wraps + belt, 114 x 1 eomom x 5, 119 x 1, 1, 1. Front rack/calf raises 100. f**k log. | ||
KevC86 | ... | 13-10-2020 @ 05:51 | |
Member 5141, 4186 posts SQ 300, BP 180, DL 350830.0 kgs @ 130kgs UnEq | 13/10 Paused incline press 60, 100 x 4 eomom 13, 100 x 3f4. 1 arm banded rows/banded triceps pushdowns - 3 rounds, no rest. TRX squats/weighted step ups - 3 supersets. | ||
KevC86 | ... | 14-10-2020 @ 06:08 | |
Member 5141, 4186 posts SQ 300, BP 180, DL 350830.0 kgs @ 130kgs UnEq | Post Edited: 14.10.2020 @ 06:09 AM by KevC86 14/10Banded alternate knee extensions Squats/axle rows 100/70 140 x 5/90 x 5 e3m x 6. Squats 160 x 3, 180 x 3, 200 x 3, Belt, 220 x 3. Axle hold 110 x 10s, 10s, 15s. Axle behind the back hold 90 x 15s, 15s, 23s. Some nice leg soreness from this one. | ||
Wayne_Cowdrey | ... | 14-10-2020 @ 10:49 | |
Still got a little bit of strength Member 400, 22018 posts | Congrats on the comp performance | ||
KevC86 | ... | 15-10-2020 @ 16:45 | |
Member 5141, 4186 posts SQ 300, BP 180, DL 350830.0 kgs @ 130kgs UnEq | Cheers Wayne. 15/10 Strict press/banded rear delt raises 60, Wraps 80 x 8/10 e3m x 3. Strict press Wraps, 100 x 1, 1, 3. Underhand banded pull downs/barbell shrugs 12/100 x 12 eomom x 3. | ||
KevC86 | ... | 16-10-2020 @ 21:49 | |
Member 5141, 4186 posts SQ 300, BP 180, DL 350830.0 kgs @ 130kgs UnEq | 16/10 - new bodies Log medley 90/100/110/120 - strict, Wraps, 95/105/115/125 in 38s, 115 x 2/125 x 2 in 33s, Belt, 130, 135 x 1. Thick grip farmers walk emom 100 x 13m, 100 x 18m x 5, Regular grip, 100 x 18m x 2, 120 x 18 x 2. Very enjoyable session. Particularly enjoyed the protocol on farmers, I'll definitely use that again. | ||
KevC86 | ... | 19-10-2020 @ 16:58 | |
Member 5141, 4186 posts SQ 300, BP 180, DL 350830.0 kgs @ 130kgs UnEq | 19/10 Strict press/banded rear delt raises 60, 80, Wraps 100 x 3/10 e3m x 3. Push press Wraps, 100, 120, 125, Belt, 130 x 1, 2, 140 x f, 1. Died from sickness and diarrhoea yesterday so didn't train but by this afternoon I'd managed to keep a couple of pints of water and half a loaf of bread down so wanted to do a bit to feel human. | ||
KevC86 | ... | 20-10-2020 @ 06:18 | |
Member 5141, 4186 posts SQ 300, BP 180, DL 350830.0 kgs @ 130kgs UnEq | 20/10 Paused low incline press 60, Wraps, 100 x 8 e3m x 3. Banded triceps pushdowns/banded lunges Weighted step ups/hanging knee raises Squats 100, 140 x 2, 2, 180 x 2, Belt, 200 x 2, 220 x 1, 240 x 1. By the time i got to squats it was painfully evident I'd not had a proper meal in 48hrs. | ||
KevC86 | ... | 21-10-2020 @ 05:58 | |
Member 5141, 4186 posts SQ 300, BP 180, DL 350830.0 kgs @ 130kgs UnEq | 21/10 Hanging cambered bar strict press 45, 45 (+20), Wraps, 65 (+20) x 3, 85 (+20) x 1, Belt, 90 (+20) x 1. Banded alternate knee extensions Cambered bar front squats/banded knee stretch 85, 125, 165 x 1, 205 x 1. Chins/scapula pulls/bw hangs 3/5/20s - 3 trisets. Hard work. Eating is back on track but head cold is refusing to f**k off so desperately short on oxygen. | ||
KevC86 | ... | 23-10-2020 @ 22:49 | |
Member 5141, 4186 posts SQ 300, BP 180, DL 350830.0 kgs @ 130kgs UnEq | 22/10 - romans physique Wide grip pulldowns 10 ish sets Pendlay rows 60, 100, 140. DB rows 44, 60. High incline DB rows 22, 27. Low pulley rows Loads of bis | ||
KevC86 | ... | 25-10-2020 @ 14:10 | |
Member 5141, 4186 posts SQ 300, BP 180, DL 350830.0 kgs @ 130kgs UnEq | Post Edited: 25.10.2020 @ 16:33 PM by KevC86 25/10Keg overhead carry/keg carry 45 x 35m/35m - 5 supersets. Sandbag toss 22 x 5, 5, 5. Deadlifts 180, 260, 300 x f, Belt, 300, 320 x 1. | ||
12345678910 ... 353637 ... 8384858687888990919293