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Depth check please

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KevC86Icon...14-09-2020 @ 06:02 
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Member 5141, 4199 posts
SQ 300, BP 180, DL 350
830.0 kgs @ 130kgs UnEq		14/9

Axle strict press

40,
60,
Wraps,
80 x 5 eomom x 5.

Axle push press

80,
100,
Belt,
120 x 1 emom x 5, 5.

Axle incline press

60 x 8 eomom x 5.

TRX face pulls/banded triceps pushdowns/banded scapula extensions - 2 trisets.


Working those mobility gains so i can rack the axle on my shoulders rather than having to hold the weight in mid air.
KevC86Icon...15-09-2020 @ 18:23 
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Member 5141, 4199 posts
SQ 300, BP 180, DL 350
830.0 kgs @ 130kgs UnEq		15/9 - fsi

Deadlifts

170,
270,
Suit,
310,
Belt,
350 x 1, 1,
380 x 3 - PB.

Farmers

80 x 15m, 15m,
100 x 15m, 15m, 15m.
KevC86Icon...17-09-2020 @ 18:41 
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Member 5141, 4199 posts
SQ 300, BP 180, DL 350
830.0 kgs @ 130kgs UnEq		17/9

Cambered bar paused squats/1 clean strict press/push press

105/70,
145 x 5/90 x 3/3 - 5 trisets.
KevC86Icon...18-09-2020 @ 22:16 
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Member 5141, 4199 posts
SQ 300, BP 180, DL 350
830.0 kgs @ 130kgs UnEq
Post Edited: 19.09.2020 @ 13:26 PM by KevC86
18/9 - new bodies

Yoke

200 x 30m, 30m,
240 x 30m, 30m,
280 x 30m in 17.3s, 16.7s.

Farmers

100 x 15m, 20m,
130 x 20m,
150 x 20m,
Hold,
170 x 5s.

Stones

120 to stupid high (67")
160 to 48",
Tacky,
180 to 48".
KevC86Icon...21-09-2020 @ 06:00 
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Member 5141, 4199 posts
SQ 300, BP 180, DL 350
830.0 kgs @ 130kgs UnEq		21/9

Push press

60,
100,
Belt + wraps,
120,
140 x 1, 2, 3.

Pin press - lip height

60,
80 x 5 eomom x 5.

Hanging knee raises, 3 x 10.

Alternate incline DB press, 3 x 15.

Alternate DB skull crushers, 12, 8.

Banded triceps pushdowns, 20, 20.


Took the weekend off to get rid of the cold that was pestering me most of last week.
Feeling fresh today and only 2 weeks out from EMPM so had to put at least a few sets in on comp weight.
Still working hard to improve my rack position but that won't be comp ready in 2 weeks so got to remain mong strong still.
KevC86Icon...23-09-2020 @ 06:16 
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Member 5141, 4199 posts
SQ 300, BP 180, DL 350
830.0 kgs @ 130kgs UnEq		22/9

Slam ball over bar

100 to 61",
100 to 65" x f, 1, 1, 1, 3.

Cambered bar incline press

65,
85,
105 x 5, 5, 5, 5.

Plate pinch/bw hangs

20 x 20s/20s/15s rest - 4 sets.

23/9

Step ups/hanging leg raises/banded glute kickbacks

Cambered bar paused squats

105,
145,
185,
225,
Belt,
245 x 2.
Hold,
105 x 60s.

Wide stance cambered bar squats - 10s eccentrics/calf raises

105 - 2 supersets.


Apparently i forgot to update yesterday, mostly it was just trying a nes technique for stupid high loading. I'll be trying it again with stones on Sunday all being well.

Legs today but got a few niggles so didn't push too hard.
Also hit a good amount of balance and mobility stuff.
KevC86Icon...24-09-2020 @ 18:36 
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Member 5141, 4199 posts
SQ 300, BP 180, DL 350
830.0 kgs @ 130kgs UnEq		24/9

Axle clean + press

70,
90,
110 x 3, 3,
Belt + wraps,
130 x 3,
Sleeves,
141 x 2 - PB.


The cheapest pb ever, all because I've never repped over 140 from the floor except on a log.
KevC86Icon...25-09-2020 @ 07:55 
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Member 5141, 4199 posts
SQ 300, BP 180, DL 350
830.0 kgs @ 130kgs UnEq		25/9

Deadlifts

110,
190,
270,
Suit,
310,
Belt,
310,
350 x 2, 2, 2,
Unsuited,
270 x 8.

Banded curls/banded triceps pushdowns

Banded seated leg curls

Banded knee extensions


Definitely felt the effects of the empty stomach on this one!
KevC86Icon...27-09-2020 @ 14:14 
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Member 5141, 4199 posts
SQ 300, BP 180, DL 350
830.0 kgs @ 130kgs UnEq		27/9 - Kaos

Sandbag into yoke

100,
140,
180,
160 x 15m/220 x 15m,
160 x 15m/260 x 15m in 22s,
160 x 15m/300 x 15m/160 x 15m in 53s.

Stones

Up to 120 to 60",
Up to 160 to 54".


Stones were wasted effort, after 4 carries with the big sandbag i was done.
KevC86Icon...01-10-2020 @ 08:11 
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Member 5141, 4199 posts
SQ 300, BP 180, DL 350
830.0 kgs @ 130kgs UnEq		28/9

Axle push press

40,
Wraps + belt,
80,
100,
120 x 3, 3,
130 x 3.

Hanging knee raises


29/9

Cambered bar incline press

65,
85,
105,
125,
Wraps,
145,
150 x 1.

Banded triceps pushdowns, 100 reps.

Cambered bar calf raises

65 x 20, 20, 20, 20, 20.

Shoulder stability


Rest day yesterday and physio tonight ahead of Englands most powerful man on Sunday.
KevC86Icon...02-10-2020 @ 06:09 
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Member 5141, 4199 posts
SQ 300, BP 180, DL 350
830.0 kgs @ 130kgs UnEq		2/10

Hanging knee raises/trunk twists

Step ups

Push press

Banded scapula extensions/banded rows

Calf raises/TRX rows


1 more "session" this afternoon (I'm giving a demonstration at my sons nursery) and then get ready for the comp.
Things not moving quite as well as I'd like, but it's a fairly light show so I should be ok.
KevC86Icon...04-10-2020 @ 21:34 
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Member 5141, 4199 posts
SQ 300, BP 180, DL 350
830.0 kgs @ 130kgs UnEq		4/10 - Englands most powerful man

140 axle ftoh

Hit 3 as expected which was good enough for joint 2nd, with a lot of guys.
I really need a more efficient clean to allow me to get more reps in without running out of time.

145kg farmers

Won the event with 19.8s or so.
Very comfortable.
Could have gone a bit quicker but i was confident neither of the guys in the final pair would be faster than me.

280kg deadlift

2nd place with a nice comfortable 10 reps.
Sean Logan pulled 12 but I knew the final two events were going to be the decider so i just did enough for 2nd.

300kg Conans wheel

Found out just before going out that I'd actually trained this at 360 not 300 so felt pretty confident i could go well.
Si knowles was winning with 1.75 rotations and as soon as I started I knew i had that beat.
A little passed 2 circuits I felt a twinge in my left hamstring. Went a little further but put it down before it started feeling too heavy to ensure i could go reasonably hard on stones.
As it happens the final athlete fell a little short of 2 so i won by about half a circuit.

Stone run

I had a nice cushion by this point (4pts) and only Logan had finished it so i did a fairly sedate 4 to try and minimise the load on my hamstring and finished the event in 3rd.


Overall 1st and after years of training together and getting beaten by him i finally beat Sean in what's likely his final comp on UK soil.
KevC86Icon...06-10-2020 @ 12:43 
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Member 5141, 4199 posts
SQ 300, BP 180, DL 350
830.0 kgs @ 130kgs UnEq		6/10

Paused, slight incline, cambered bar press

65,
85 x 5 eomom 11,
No pause,
85 x 5 eomom x 3,
85 x 4f5.

DB skull crushers

12.5 x 10, 9, 6, 5.
KevC86Icon...07-10-2020 @ 05:51 
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Member 5141, 4199 posts
SQ 300, BP 180, DL 350
830.0 kgs @ 130kgs UnEq		7/10

Barbell rows

70,
100,
140 x 5 eomom x 5.

Sumo deadlifts

140 x 5 eomom x 5.

Barbell shrugs

140 x 10 eomom x 5.

Behind the back hold

140 x 20s, 10s.

Banded biceps curls/banded close grip underhand pulldowns


Fun session. Loving the big volume.
SparrowIcon...07-10-2020 @ 06:01 
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always lookIng for the extra UT2 work.
Member 9, 18279 posts
SQ 210, BP 167.5, DL 260
637.5 kgs @ 103kgs UnEq		Congrats on the victory!

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