Depth check please
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| KevC86 |  | ... | 09-10-2024 @ 18:19 |
 Member 5141, 4823 posts SQ 300, BP 180, DL 350830.0 kgs @ 130kgs UnEq | 9/10 - HSU Reverse incline treadmill, 5 mins. Stretching Deadlift 140, 220, 260, 310 x 1 - PB, Suit, 260 x 1, 1, Belt, 260 x 1, 5, 310 x 3, 340 x 1. Log press 60, Belt, 80, 110 x 1 - knee twinge. Sandbag picks, up to 145 x 2. Farmers walk 60, 100 x 10m emom x 4, 10m/10m. Leg extensions, 8 x 25/20/15. Kneeling jumps Thick bar BW hang, 70s - PB? | ||
| KevC86 | | ... | 10-10-2024 @ 04:51 |
Member 5141, 4823 posts SQ 300, BP 180, DL 350830.0 kgs @ 130kgs UnEq | 10/10 TRX squats, 12 e45s x 3 Donkey calf raises, 12 e45s x 3. DB side laterals, 12.5 x 8 e45s x 3. Chin ups, 4 e45s x 3. TRX rows, 12 e45s x 3. Log power clean + strict, 74 x 5 e45s x 3. Wide grip triceps dips, 6 e45s x 3. TRX squats, 12 e45s x 3. Cambered bar strict press, 60 x 5 e45s x 3. Air squats, 8 e45s x 3. DB rear delt raises, 12.5 x 10 e45s x 3. Kneeling jumps, 3 e45s x 3. Alternate DB hammer curls, 12.5 x 30 e45s x 3. TRX triceps extensions, 20. 40 sets in 30 mins. Fun. | ||
| KevC86 | | ... | 11-10-2024 @ 16:40 |
Member 5141, 4823 posts SQ 300, BP 180, DL 350830.0 kgs @ 130kgs UnEq | 11/10 Sack toss, 5, 5, 5. Kneeling jump into 30" box jump, 3, 3, 3. Stretching Power clean + strict log 74 x 3, 3, 3, 94 x 1, 2, 3. 1 clean strict log 114 x 1, 94 x 5, 4 - feinted a little bit. 1 clean log press Belt, 74 x 3, 3, 94 x 3, 3, 114 x 1, 1, 1, Beltless, 74 x 2 emom x 5. Cambered bar instability strict press 25 (+40) x 3, 3, 20s eccentric, 45 (+40) x 1. Cambered bar incline press 25, 65, 85 x 3, 105 x 1. Incline bench DB rear delt flies, 12.5 x 10, 10, 10, 10. Seated DB side laterals, 12.5 x 6, 6, 6. Stretching Press ups, 15/10, 15/10. | ||
| KevC86 | | ... | 14-10-2024 @ 04:31 |
Member 5141, 4823 posts SQ 300, BP 180, DL 350830.0 kgs @ 130kgs UnEq | 12/10 Deadlift 100, 140, 180, 220, Belt, 260, Suit + belt, 260 x 3, 3, 3. Pendlay rows, 140 x 5, 5, 5. BTN strict press, 40 x 3, 3, 20. Strict press, 60 x 3, 3, 18. | ||
| KevC86 | | ... | 14-10-2024 @ 04:31 |
Member 5141, 4823 posts SQ 300, BP 180, DL 350830.0 kgs @ 130kgs UnEq | 14/10 Echo bike, 15s on/30s off, 4 mins, 55 cals. Stretching Incline block press 60, 100 x 5 emom x 3. Air squats, 10 emom x 3. Stretching Strict press, 60 x 8 emom x 3. BTN strict press, 60 x 3 emom x 3. 6" deficit deadlift, 80 x 5 emom x 3. Air squats, 10 emom x 3. Donkey calf raises, 15 emom x 3. | ||
| KevC86 | | ... | 15-10-2024 @ 16:26 |
Member 5141, 4823 posts SQ 300, BP 180, DL 350830.0 kgs @ 130kgs UnEq | 15/10 Stretching Strict log, 74. 1 clean log press 74, 94, Belt, 104, 107.5 x 3 eomom x 7, FTOH, 107.5 x 3. Slept in so missed training before work. Had a very quick 25 mins before collecting the boy. | ||
| KevC86 | | ... | 19-10-2024 @ 19:25 |
Member 5141, 4823 posts SQ 300, BP 180, DL 350830.0 kgs @ 130kgs UnEq | 16/10 - HSU Reverse incline treadmill, 5 mins. Sandbag carry 100 x 10m, 10m, 10m, 10m, 145 x 5m, 5m, 12.5m. Stretching Deadlift 120, 200, 260, Suit + belt, 292.5 x 3, 3, 1, 3, 1, 3 in 10s. Instability log press from the rack 50, 8s eccentric, 50 (+20) x 1 e45s x 8. 70 (+20) x 1. Leg extensions/air squats 8 x 20/15 e90s x 3. Yoke, up to 180 x 12.5m - lots. Rope side laterals, 20 x 20, 20, 20. Machine incline chest press, 20 x 5, 20/10/6. | ||
| KevC86 | | ... | 19-10-2024 @ 19:25 |
Member 5141, 4823 posts SQ 300, BP 180, DL 350830.0 kgs @ 130kgs UnEq | 17/10 Echo bike, 8 cals e45s x 5. Hanging knee raises, 12 e45s x 3. BTN strict press 40 x 3, 5, 5, 60 x 2, 2, 80 x 2, 90 x 1. Strict press 80 x 1, 1, 90 x 1, 3. | ||
| KevC86 | | ... | 19-10-2024 @ 19:25 |
Member 5141, 4823 posts SQ 300, BP 180, DL 350830.0 kgs @ 130kgs UnEq | 18/10 Plate pinch farmers walk, 10 x 30m emom x 3. Kneeling jump into 30" box jump Stretching Power clean + strict log, 74. 1 clean log press 74, Belt, 94, 114, 119 x 1 emom x 3, 94. 1 clean strict log, 74 x 5/5/5/5/5. DB side laterals/rear delt raises, 12.5 x 6/6 - 3 sets. | ||
| KevC86 | | ... | 19-10-2024 @ 19:26 |
Member 5141, 4823 posts SQ 300, BP 180, DL 350830.0 kgs @ 130kgs UnEq | 19/10 Deadlift 110, 150, 190, 230, Suit, 280, Belt, 325 x 1, 1, 1. | ||
| KevC86 | | ... | 21-10-2024 @ 04:50 |
Member 5141, 4823 posts SQ 300, BP 180, DL 350830.0 kgs @ 130kgs UnEq | 21/10 Stretching Incline block press 60, 80, 100 x 6 emom x 3. Air squats, 10 emom x 3. Stretching Strict press, 65 x 8 emom x 3. Donkey calf raises, 15 emom x 3. BTN strict press, 65 x 3 emom x 3. Air squats, 10 emom x 3. 6" deficit deadlift, 85 x 5 emom x 3. Hanging knee raises, 12 emom x 3. Echo bike, 15s on/30s off, 3 rounds, 33 cals. Sore throat and a snotty nose still hanging around. Easier week at work this week so hopefully get it shifted. | ||
| KevC86 | | ... | 22-10-2024 @ 04:34 |
Member 5141, 4823 posts SQ 300, BP 180, DL 350830.0 kgs @ 130kgs UnEq | 22/10 Stretching Strict log, 74. Log press 74, 94, Belt, 114 x 1, 3 in 50s. 1 set then spent 5 minutes coughing my lungs up. Apparently I'm not quite done with this cold yet. | ||
| KevC86 | | ... | 23-10-2024 @ 05:54 |
Member 5141, 4823 posts SQ 300, BP 180, DL 350830.0 kgs @ 130kgs UnEq | 23/10 Echo bike, 15s on/30s off, 4 rounds, 43 cals. Stretching Deadlift 180, 220, 240 x 3, Belt, 260 x 3, 1 - pulled right erector + bailed, 180 x 1 - uncomfortable but not difficult. Chin ups Nothing majorly concerning just an annoyance. | ||
| KevC86 | | ... | 25-10-2024 @ 04:43 |
Member 5141, 4823 posts SQ 300, BP 180, DL 350830.0 kgs @ 130kgs UnEq | 24/10 Hanging knee raises, 12, 12, 12. Stretching BTN strict press 40, 60, 80 x 1 - 12s eccentric. Strict press 80, 90, 100 x 1 - 12s eccentric. 100kg front rack calf raises 100kg calf raises | ||
| KevC86 | | ... | 25-10-2024 @ 04:44 |
Member 5141, 4823 posts SQ 300, BP 180, DL 350830.0 kgs @ 130kgs UnEq | Post Edited: 25.10.2024 @ 04:44 AM by KevC86 25/10Stretching 1 clean log press 74, 94, Belt, 114, 123 x 1, 1, 1, 114 x 3, 3. 1st one of the week hitting my numbers, and all with relative comfort. | ||
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