Depth check please
Users viewing topic: Billwest & 1 Guest
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| KevC86 |  | ... | 21-09-2024 @ 19:56 |
 Member 5141, 4329 posts SQ 300, BP 180, DL 350830.0 kgs @ 130kgs UnEq | 21/9 Echo bike, 10 cals emom x 3. Sack toss Paused log press, 74. Deadlift 140, 180, Suit + belt, 230 x 2 eomom x 10. Behind the back hold, 100 x 20s emom x 5. Kneeling jumps BW, +6 x 2, 2, +8 x 2. | ||
| KevC86 | | ... | 23-09-2024 @ 04:31 |
Member 5141, 4329 posts SQ 300, BP 180, DL 350830.0 kgs @ 130kgs UnEq | 23/9 Echo bike, 10 cals emom x 4. Stretching Wide grip incline spoto press, up to 95 x 15. 6" deficit deadlift, 60 x 6 e45s x 6. 3" deficit deadlift 140, 180, 200 x 3, 3, 6. | ||
| KevC86 | | ... | 24-09-2024 @ 04:48 |
Member 5141, 4329 posts SQ 300, BP 180, DL 350830.0 kgs @ 130kgs UnEq | 24/9 Echo bike, 10 cals emom x 5. Stretching Trap 3 raise Strict press - 8s eccentric 60, 80, 100 x 1. Paused log press 74, 114 x 1. Strict log, 74 x 6, 6, 6. | ||
| KevC86 | | ... | 25-09-2024 @ 04:21 |
Member 5141, 4329 posts SQ 300, BP 180, DL 350830.0 kgs @ 130kgs UnEq | 25/9 6" deficit deadlift, 60 x 8, 8, 8. Zercher squat, 60 x 8, 8, 8. Stretching, 10 mins. 1 clean strict log, 74 x 12. Paused log press, 94. Log press, up to 120 x 1. | ||
| KevC86 | | ... | 26-09-2024 @ 18:42 |
Member 5141, 4329 posts SQ 300, BP 180, DL 350830.0 kgs @ 130kgs UnEq | 26/9 - HSU Reverse incline treadmill, 4 mins. Stretching Yoke 150 x 10m, 10m, 190 x 10m e45s x 4, 230 x 10m e45s x 4, 250 x 10m, 290 x 10m sub 6s. Box jumps, up to 42". Sandbag rows, 100 x 8 e45s x 4.. 1 clean log press 60, 80, Belt, 100 x 3 emom x 3. Paused log press, 100 x 1 x lots. Unilateral leg extensions, 6 x 20, 20, Deadlift 150, 190, 230 x 5 in 15s Suit, 230 x 5, 5 in 12s, Belt, 230 x 5 in 10s. DOH deadlift, 190 x 1 e15s x 10. DB pin hold, 53 x 12s/12s. | ||
| KevC86 | | ... | 27-09-2024 @ 04:50 |
Member 5141, 4329 posts SQ 300, BP 180, DL 350830.0 kgs @ 130kgs UnEq | Post Edited: 27.09.2024 @ 15:05 PM by KevC86 27/9Stretching Donkey calf raises Echo bike, 8 cals emom x 5. Powell raises 1 clean paused log press, 74. Really lacking intent this morning after a rough night. Maybe try again this afternoon. Session two Log press 74, Belt, 74, 94, 114, Sleeves, 115 x 1 emom x 5, 120 x 1, 125 x 1, 1, Sleeveless, 115 x 3, 2. | ||
| KevC86 | | ... | 30-09-2024 @ 04:44 |
Member 5141, 4329 posts SQ 300, BP 180, DL 350830.0 kgs @ 130kgs UnEq | 28/9 Sack toss, 5, 6, 5. Suitcase carry, 50 x 12m, 12m, 12m. Paused log press, 74. Single leg RDL, 60 x 5, 6, 8. Deadlift 140, 180, Suit, 220 x 2 emom x 3, Belt, 260 x 1, 1. Unilateral plate pinch, 2 10s x 15s, 15s, 10s. Babded nordic curls/plank Barbell hold, 180 x 10s, 10s, 12s. Echo bike, 10 cals emom x 5. Donkey calf raises, 20, 20, 20. Lying unilateral DB triceps extensions, 12.5 x 6, 8, 6. Banded triceps pushdowns, G. | ||
| KevC86 | | ... | 30-09-2024 @ 04:44 |
Member 5141, 4329 posts SQ 300, BP 180, DL 350830.0 kgs @ 130kgs UnEq | 30/9 Echo bike, 10 cals emom x 5. Stretching Wide grip incline spoto press, up to 95 x 15. 6" deficit deadlift, 60 x 8 e45s x 3. 3" deficit deadlift 140, 180, 210 x 3, 3, 6. | ||
| KevC86 | | ... | 01-10-2024 @ 04:45 |
Member 5141, 4329 posts SQ 300, BP 180, DL 350830.0 kgs @ 130kgs UnEq | 1/10 Echo bike, 12 cals emom x 4. Stretching Trap 3 raise Strict press - 8s eccentric, up to 105 x 1. Strict log, 74 x 15. Paused 1 clean log press 74, 84. | ||
| KevC86 | | ... | 02-10-2024 @ 04:45 |
Member 5141, 4329 posts SQ 300, BP 180, DL 350830.0 kgs @ 130kgs UnEq | 2/10 Zercher squat, 60 x 10, 10, 10. Stretching, 10 mins. Kneeling jumps, up to +6 x doubles. Log press, up to 124 x 1. 1 clean paused log press, 74 x triples. | ||
| KevC86 | | ... | 03-10-2024 @ 17:58 |
Member 5141, 4329 posts SQ 300, BP 180, DL 350830.0 kgs @ 130kgs UnEq | 3/10 - HSU Reverse incline treadmill, 5 mins. Stretching Box jumps 30" x 5, 5, 36" x 3, 3, 3. Sandbag rows, 100 x 3, 3, 3. Bulgarian split squat Sandbag pick ups 100, 125, 140. Single leg unilateral DB RDL, 45 x 6 emom x 3. Deadlift 160, 200, Suit, 240, 280, Belt, 330 x 1, 60s rest, 1. DOH deadlift, 200 x 1 e15s x 10. Yoke 150 x 10m, 10m, 190 x 10m e45s x 2, 230 x 10m e45s x 2, 270 x 10m e45s x 2. Farmers 104, Belt, 144 x 10m, 164 x 8m. Strict press 80, 90, 100 x 1/1/1. Cable delt raises, 30 x 10/10/7. Behind the back pulldowns, 50 x 10/10/8. Pretty happy with this after an unusually physical day at work. | ||
| KevC86 | | ... | 04-10-2024 @ 16:01 |
Member 5141, 4329 posts SQ 300, BP 180, DL 350830.0 kgs @ 130kgs UnEq | 4/10 Stretching Log press 74, 94, Belt, 115 x 1 e45s x 5, 4 in 60s. Metcon, e45s sets, 24 sets 1. Chin ups, 4, 2. Wide grip triceps dips, 6. Chins, 3 e45s x 6. DB side laterals, 12.5 x 6 e45s x 10. Axle strict press, 60 x 5 e45s x 8. DB rear delt raises, 12.5 x 6 e45s x 10. Axle strict press, 70 x 1 e45s x 6. Axle pendlay rows, 110 x 5 e45s x 6. Chins, 1/1/1 e45s x 4. Axle strict press, 80 x 1 e45s x 6. 80 sets in 60 minutes. I'm sore. | ||
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