Concept 2 Rowing Times.
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| Boar |  | ... | 04-01-2015 @ 22:25 |
 Walk your talk Member 5, 25558 posts Administrator | one of them was me in heavy make up !! that's nice rowing , you look to be ready to go sub 7 if you desire , every time I read this thread I miss my rower a little more .... I promise I will update charts tomoz | ||
| RossA | | ... | 04-01-2015 @ 23:53 |
 i love food Member 1042, 441 posts SQ 265, BP 212.5, DL 325802.5 kgs @ 129.1kgs UnEq | Boar said:one of them was me in heavy make up !! that's nice rowing , you look to be ready to go sub 7 if you desire , every time I read this thread I miss my rower a little more .... I promise I will update charts tomoz Cheers Mr Boar. That's the goal! I'd be happy sub 7. | ||
| Boar | | ... | 05-01-2015 @ 08:00 |
Walk your talk Member 5, 25558 posts Administrator | Its just a case of that moment when you say to yourself 'f**k this' that's the time to just dig in and keep that 500m average at 1:45 !! what I would do is the 5 or 6 MEGA pulls at the start , taking your average well under 1:45 THEN mabie stick at 1:46 ....keep pulling and whatever the shortfall is you can make up with the last 250m GLORY PULL's !! I don't think it can ever be underestimated how horrible doing a 2k is !! | ||
| RossA | | ... | 07-01-2015 @ 21:16 |
i love food Member 1042, 441 posts SQ 265, BP 212.5, DL 325802.5 kgs @ 129.1kgs UnEq | Boar said:Its just a case of that moment when you say to yourself 'f**k this' that's the time to just dig in and keep that 500m average at 1:45 !! what I would do is the 5 or 6 MEGA pulls at the start , taking your average well under 1:45 THEN mabie stick at 1:46 ....keep pulling and whatever the shortfall is you can make up with the last 250m GLORY PULL's !! I don't think it can ever be underestimated how horrible doing a 2k is !! sounds like a plan. it will be there very soon. 3rd 500m is the hard bit then finding the push for the last 500m turns into waiting till the last 250m. I've definitely come to appreciate the cardio of rowers. 2k is painful and the "f**k this" moments, also tend to be "could I have a heart attack if I carry on at this pace?" moments. Then there's always being heavy plus cardio equals serious fitness requirements! I really do like this thread though, there's some impressive times! i'm trying to catch my mate up who's around 140kg bw and managed a 6:55. | ||
| deleted2_20210523 | | ... | 11-01-2015 @ 18:21 |
Member 2606, 11453 posts SQ 170, BP 117.5, DL 215502.5 kgs @ 91.6kgs UnEq | deleted | ||
| slimsim | | ... | 12-01-2015 @ 22:35 |
My asshole is not watertight. Member 2926, 6050 posts SQ 217.5, BP 107.5, DL 225550.0 kgs @ 86kgs UnEq | We need some form of Rocky type montage for that video Nick!! Can you not graft in Ivan Drago running round the indoor track hitting the punchbag? | ||
| deleted2_20210523 | | ... | 12-01-2015 @ 23:40 |
Member 2606, 11453 posts SQ 170, BP 117.5, DL 215502.5 kgs @ 91.6kgs UnEq | deleted | ||
| macroth | | ... | 13-01-2015 @ 10:44 |
 no longer the Swiss Deadlift record holder Member 3517, 3368 posts SQ 182.5, BP 122.5, DL 255560.0 kgs @ 90kgs UnEq | Beautiful technique! | ||
| deleted2_20210523 | | ... | 13-01-2015 @ 11:06 |
Member 2606, 11453 posts SQ 170, BP 117.5, DL 215502.5 kgs @ 91.6kgs UnEq | deleted | ||
| sparks | | ... | 15-01-2015 @ 17:47 |
 Pizza challenge has been cancelled. Member 3784, 359 posts | Whats the rules on times .do we need to send link of video | ||
| Boar | | ... | 15-01-2015 @ 17:53 |
Walk your talk Member 5, 25558 posts Administrator | no mate, its just in-house fun If you pipe up with clearly outrageous times , like what JT does, i wont allow them. £5 | ||
| deleted2_20210523 | | ... | 15-01-2015 @ 18:20 |
Member 2606, 11453 posts SQ 170, BP 117.5, DL 215502.5 kgs @ 91.6kgs UnEq | deleted | ||
| deleted2_20210523 | | ... | 29-01-2015 @ 14:34 |
Member 2606, 11453 posts SQ 170, BP 117.5, DL 215502.5 kgs @ 91.6kgs UnEq | deleted | ||
| sparks | | ... | 29-01-2015 @ 15:08 |
Pizza challenge has been cancelled. Member 3784, 359 posts | Post Edited: 29.01.2015 @ 15:15 PM by sparks kirkynick said:As Boar doesn't seem to have time for updating this thread, i've updated the 100 metre times for him: 100m #champ. macroth - 14.1 #1. martinb - 14.3 #2. dazzachap - 14.7 (misread / check / best 15 something) #3. Pete – 15.2 #3. Bod – 15.2 #5. gingy - 15.4 #6. jt - 15.6 #7. Minibig – 15.8 #8. JackRevans – 16.2 #9. boar - 16.4 #9. Sparrow – 16.4 #11. Andy Coupe – 16.7 #12. Kirkynick - 16.8 God damn, i'm at the bottom  However, I'm buying a rower, so should blast past that time and more.Thought id mess about and try the 100m .1st try after doing weights .17 secs on the dot 2nd attempt was a disaster .shot off the seat going to hard | ||
| slimsim | | ... | 02-02-2015 @ 21:45 |
My asshole is not watertight. Member 2926, 6050 posts SQ 217.5, BP 107.5, DL 225550.0 kgs @ 86kgs UnEq | Just done 30-mins for the first time this evening. Managed 7562m. I've got photographic evidence of needs be. | ||
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