Chris's attempt at getting stronger
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| CJR |  | ... | 08-04-2015 @ 09:12 |
 Member 4145, 1331 posts SQ 172.5, BP 115, DL 220507.5 kgs @ 100.4kgs UnEq | First session back last night after being away. Instead of being fresh and recovered I was 3kg down on BW and felt completely broken lol. Did a few light snatches and CJs, so light it's not worth putting the weights. | ||
| CJR | | ... | 09-04-2015 @ 10:33 |
Member 4145, 1331 posts SQ 172.5, BP 115, DL 220507.5 kgs @ 100.4kgs UnEq | Last night, 98kg again. Did some light clean and jerks, then around 8-10 clean singles on 90. Mixed bunch. Clean pulls on 105 then squats on 110. Still in that post-holiday lull, should be back to normal within a week or so. Probably do an upper body strength session tonight, been slacking on it. | ||
| CJR | | ... | 10-04-2015 @ 10:16 |
Member 4145, 1331 posts SQ 172.5, BP 115, DL 220507.5 kgs @ 100.4kgs UnEq | Last night, 97kg BW! Appetite has been pretty crap since I got back for some reason. Anyway just did some snatches up to 60, did maybe 4 or 5 singles on that weight, not too bad. No knee sleeves either and it was ok. Then benched for the first time in about 5 months or something stupid. Did 70 for 15 reps (split across 4 sets...) . So weak lol. Then some bent over rows and presses. Will aim to do one of these movements at the end of each session. Severely lacking strength in these areas. | ||
| thelokat | | ... | 10-04-2015 @ 10:43 |
Member 5722, 4 posts SQ 145, BP 120, DL 170435.0 kgs @ 72kgs UnEq | 3 more kilos and you're in a whole new weight class  | ||
| CJR | | ... | 10-04-2015 @ 10:49 |
Member 4145, 1331 posts SQ 172.5, BP 115, DL 220507.5 kgs @ 100.4kgs UnEq | thelokat said:3 more kilos and you're in a whole new weight class Or from another point of view, only 8 kilos away from a whole new weight class. Up is always better!  | ||
| EllD90 | | ... | 10-04-2015 @ 11:23 |
 Member 4522, 1898 posts SQ 222.5, BP 152.5, DL 245620.0 kgs @ 120kgs UnEq | 15 on 70, not terrible. Cute though | ||
| CJR | | ... | 10-04-2015 @ 11:30 |
Member 4145, 1331 posts SQ 172.5, BP 115, DL 220507.5 kgs @ 100.4kgs UnEq | EllD90 said:15 on 70, not terrible. Cute though lol, I think you should read the post a bit more carefully Sherlock  | ||
| thelokat | | ... | 10-04-2015 @ 14:05 |
Member 5722, 4 posts SQ 145, BP 120, DL 170435.0 kgs @ 72kgs UnEq | CJR said: Or from another point of view, only 8 kilos away from a whole new weight class. Up is always better! Maybe squat a bit more then! No more of these easy 110 doubles while I shout my way through 120 triples! Agreed, up is better, will check the scales next week to see how much I need to fill out in the 77kg category. | ||
| CJR | | ... | 11-04-2015 @ 16:43 |
Member 4145, 1331 posts SQ 172.5, BP 115, DL 220507.5 kgs @ 100.4kgs UnEq | Post Edited: 11.04.2015 @ 16:44 PM by CJR This morning, 97.5 BW2 cleans 1 jerk 90 90 90 90 90 Clean pulls 110x3 110x3 110x3 115x3 Squats 100x5 110x5 120x3 122.5x3 125x3 Rows 50x8 55x8 55x8 55x8 Rollouts 3 sets of 5 Tried out a belt for CJs and the pulls today. Couldn't really feel a difference if I'm honest! CJs were better than wednesday, still a bit rusty though. Second clean of each set was quite tough to stand up from! Pulls felt good, squats are getting back to where they were as well. Motivation slowly coming back! Went for a massage after. | ||
| CJR | | ... | 14-04-2015 @ 09:24 |
Member 4145, 1331 posts SQ 172.5, BP 115, DL 220507.5 kgs @ 100.4kgs UnEq | Last night, 98 BW Snatch 65x2 70x1,F,1 74x2 74x2 74x2 76xF 76x2 2nd one was horrible, pretty much chased it off the platform. Most I've ever doubled though. Snatch pulls 90x3 95x3 95x3 95x3 Front squats - belted 80x5 85x5 90x5 95x5 tough Press Baby weight for 3 sets Abs 3 sets | ||
| CJR | | ... | 15-04-2015 @ 09:36 |
Member 4145, 1331 posts SQ 172.5, BP 115, DL 220507.5 kgs @ 100.4kgs UnEq | Last night, 98.5 BW Pull - Clean - Jerk 80 80 85 85 85 Then 87.5 for 4 or 5 singles Clean pulls 100x3 110x3 110x3 115x3 115x3 Good mornings 50x8 50x8 50x8 Rows 57.5x8 57.5x8 57.5x8 BB sidebends barx20x3 sets | ||
| CJR | | ... | 17-04-2015 @ 09:15 |
Member 4145, 1331 posts SQ 172.5, BP 115, DL 220507.5 kgs @ 100.4kgs UnEq | Last night, 98kg Snatch 70 75 78 80 82 - F 82 85 - F 85 - F 85 - F First one went behind, other 2 were in front, not really close. Snatch pulls 95x2 too heavy for today 90x3 90x3 90x3 90x3 90x3 Front squats - belted 85x5 85x5 85x5 85x5 85x5 Bench 70x5 70x5 70x5 lol Second pull was a bit weak, didn't really have much hip action going on. Not a bad session though. | ||
| CJR | | ... | 17-04-2015 @ 21:23 |
Member 4145, 1331 posts SQ 172.5, BP 115, DL 220507.5 kgs @ 100.4kgs UnEq | Tonight clean and jerk - belted 90x1 95x1 100xF jerk 100x1 100xF clean 100xF clean..... then a few singles on 90 that weren't great Clean pulls 110x3 120x2 120x2 120x2 120x2 heavy Squats - belted 105x3 115x3 120x3 120x3 120x3 120x3 120x3 not bad actually Back so tired, had no pull in me. Would've ideally had today off and trained tomorrow as usual but not available tomorrow unfortunately. | ||
| CJR | | ... | 21-04-2015 @ 10:43 |
Member 4145, 1331 posts SQ 172.5, BP 115, DL 220507.5 kgs @ 100.4kgs UnEq | Last night, 99kg Snatch 75 75 75 F 75 F 75 77 77 80 80 80 80 82 F 82 Was painful standing up from the snatches, tried front squatting afterwards but couldn't manage it. Went home lol. | ||
| CJR | | ... | 22-04-2015 @ 10:54 |
Member 4145, 1331 posts SQ 172.5, BP 115, DL 220507.5 kgs @ 100.4kgs UnEq | Last night, 99kg Felt battered so did some power clean and jerks, rows and unilateral leg stuff. Feel even worse today! | ||
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