Chris's attempt at getting stronger
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| CJR |  | ... | 27-01-2016 @ 13:03 |
 Member 4145, 1331 posts SQ 172.5, BP 115, DL 220507.5 kgs @ 100.4kgs UnEq | 98kg BW Snatch 50x3 60x3 65x2 70x2 70x2 72.5x2 75x2 77.5x2 happy with that. No misses and speed was pretty good today. I think this is actually around my all time best snatch double. Snatch pulls 90x3 90x3 90x3 RDLs 90x8 90x8 90x8 | ||
| CJR | | ... | 29-01-2016 @ 11:05 |
Member 4145, 1331 posts SQ 172.5, BP 115, DL 220507.5 kgs @ 100.4kgs UnEq | 98.8kg BW Back squats 107.5x6 107.5x6 107.5x6 107.5x6 107.5x6 107.5x6 tough BTN PP 67.5x8 67.5x8 67.5x10 think that may be some sort of PB? Chinups 6 6 6 | ||
| CJR | | ... | 30-01-2016 @ 09:52 |
Member 4145, 1331 posts SQ 172.5, BP 115, DL 220507.5 kgs @ 100.4kgs UnEq | 98.6kg BW C&J 77.5x2 82.5x2 87.5x2 90x2 90x2 90x2 pressed out first not bad, legs a bit tired from yesterday, very hard standing up from a couple of the cleans. Clean pulls 105x3 105x3 105x3 Back squats 100 for 6 doubles, laughably slow. Not a bad session. | ||
| CJR | | ... | 01-02-2016 @ 12:45 |
Member 4145, 1331 posts SQ 172.5, BP 115, DL 220507.5 kgs @ 100.4kgs UnEq | 99.2kg BW Front squats 95x6 95x6 95x6 95x6 95x6 95x6 tough! GMs 55x8 55x8 55x8 Incline DBs 30x9 30x9 30x7 3 sets of abs Volume PB on front squats. Happy with that. | ||
| CJR | | ... | 02-02-2016 @ 11:18 |
Member 4145, 1331 posts SQ 172.5, BP 115, DL 220507.5 kgs @ 100.4kgs UnEq | 100kg BW Felt like a bus had hit me today. Warming up was horrid. Power snatch + snatch Went up to 1 set on 64, then failed the next two sets, both on the power snatch (didn't attempt full snatch). Then just tried to do a full snatch with it, failed it. Got it on 2nd attempt. Failed 68 snatch then got it on the second attempt. Did some snatch pulls on 80 but they were basically deadlifts as they were so slow. Nothing in the tank today :S oh well, squats are the priority. Sessions like this are to be expected. | ||
| CJR | | ... | 04-02-2016 @ 10:50 |
Member 4145, 1331 posts SQ 172.5, BP 115, DL 220507.5 kgs @ 100.4kgs UnEq | Felt really rough again today, sleep been bad the last few days. Not gonna be able to train much over the next month so just went for singles today for a bit of a change. Have a month off for Chinese New Year so going travelling. 99kg BW Back squats Just went up to a single on 142.5 with a belt. Felt ok really, probably had 147.5 in me today. BTN Push press 80x2 85 90 93 - F 93 PB first proper 1RM PB on anything since about May last year or something lol. Was a toughie. Chinups 6 6 6 2 | ||
| EllD90 |  | ... | 04-02-2016 @ 14:20 |
 Member 4522, 1898 posts SQ 222.5, BP 152.5, DL 245620.0 kgs @ 120kgs UnEq | Please squat 4 plates in 2016, you can do it Chris | ||
| CJR | | ... | 05-02-2016 @ 01:28 |
Member 4145, 1331 posts SQ 172.5, BP 115, DL 220507.5 kgs @ 100.4kgs UnEq | EllD90 said:Please squat 4 plates in 2016, you can do it Chris Lol but that would require me making gains Ell. You know that goes against everything I believe in. | ||
| CJR | | ... | 05-02-2016 @ 11:36 |
Member 4145, 1331 posts SQ 172.5, BP 115, DL 220507.5 kgs @ 100.4kgs UnEq | Last session for a while, just messing about. 99kg BW Clean and jerk up to 100 for a single. Jerk was hard. Clean pulls on 110 Deadlift up to 180, failed 190 off floor. Weeaaakk. Happy Chinese New Year  | ||
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