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Chris's attempt at getting stronger

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CJR		...	15-10-2015 @ 14:58
Member 4145, 1331 posts SQ 172.5, BP 115, DL 220 507.5 kgs @ 100.4kgs UnEq	Today @ Formosa Fitness Clean pull - Hang P. Clean - P. Clean - P. Jerk 70 75 for 6 singles turnover in the power clean from floor was a bit slow but other than that fairly good I think. Back squats 100x6 100x6 100x6 100x6 tough Lat pulldowns 66x8,8,7,6 2 sets leg curls, 2 sets leg exts
CJR		...	19-10-2015 @ 16:20
Member 4145, 1331 posts SQ 172.5, BP 115, DL 220 507.5 kgs @ 100.4kgs UnEq	Today @ Formosa Fitness 95kg BW Snatch Did 8 singles on 73kg. Missed 2 of them. Switched back to my old starting style. Felt a lot better. Front squats 97.5x3 97.5x3 97.5x3 97.5x3 97.5x3 Video'd my sets, my upper back rounds so much... Chinups 6, 6, 5, 3 set of leg exts and leg curls.
CJR		...	20-10-2015 @ 13:50
Member 4145, 1331 posts SQ 172.5, BP 115, DL 220 507.5 kgs @ 100.4kgs UnEq	Power clean and 2 jerks 80 then 82 for 3 singles. Power cleans were a bit dodgy, couple of the jerks too but not too bad overal Clean pulls 100 5 sets of 3 RDLs 100 3 sets of 5 BTN Push press 72 for 5,5,4. Failed the 4th one stupidly as messed up line, weight felt really light though. 2 sets leg curls, 2 sets leg exts.
CJR		...	22-10-2015 @ 16:25
Member 4145, 1331 posts SQ 172.5, BP 115, DL 220 507.5 kgs @ 100.4kgs UnEq	Bit of a s**tty session at Formosa Fitness today Lower back was ridiculously fatigued, couldn't really clean so did pull-pull-clean on 60kg for 5 sets just to try and work on technique. Tried doing back squats, did 105 x 6,6,4 was completely f**ked. Sleep has been really bad lately. Need to get back on to a proper programme.
CJR		...	25-10-2015 @ 15:49
Member 4145, 1331 posts SQ 172.5, BP 115, DL 220 507.5 kgs @ 100.4kgs UnEq	Yesterday @ Formosa Fitness Catalyst Athletics Starter Programme day 1 2 cleans 1 jerk 75 77.5 77.5 77.5 77.5 Clean pulls 95x3 95x3 95x3 Back squat 102.5x5 102.5x5 102.5x5 Hanging leg raises 2 sets of 20 leg exts, leg curls
CJR		...	26-10-2015 @ 13:15
Member 4145, 1331 posts SQ 172.5, BP 115, DL 220 507.5 kgs @ 100.4kgs UnEq	Today @ Formosa Fitness Starter Programme day 2 Snatch 65x2 65x2 65x1,F 65x2 65xF 65x2 Snatch pulls 80x3 80x3 80x3 Front squats 100x3 100x3 100x3 passable form 2 sets back exts, 1 set leg curls Not bad, snatches could've been a bit better. Lower back had a bit of fatigue.
CJR		...	27-10-2015 @ 14:06
Member 4145, 1331 posts SQ 172.5, BP 115, DL 220 507.5 kgs @ 100.4kgs UnEq	Today @ Formosa Fitness Starter Programme day 3 Power snatch 55 for 5 doubles Power Clean + P. jerk 70 for 5 doubles OHS 55x3 55x3 55x3 Chinups 3 sets of 6 2 sets of abs, 2 sets leg curls.
EllD90		...	27-10-2015 @ 14:15
Member 4522, 1898 posts SQ 222.5, BP 152.5, DL 245 620.0 kgs @ 120kgs UnEq	Just went to whatsapp you, where's your number gone! How's it all going out there?
CJR		...	29-10-2015 @ 12:20
Member 4145, 1331 posts SQ 172.5, BP 115, DL 220 507.5 kgs @ 100.4kgs UnEq	Today @ Formosa Fitness Starter Programme day 4 ~96kg Snatch 60 67.5 72.5 77.5 - F 77.5 81 Taiwan PB lol 84 - F 84 - F 84 TWPB 86 CJ 80 87.5 94 98 TWPB 101 - F jerk 101 - F jerk 101 TWPB Front squat - beltless 90 100 105 110 legs were toast by this point 2 sets back exts, leg curls, leg exts Not bad! Still a bit away from my bests. Strange for me to miss the jerks! Cleans felt a bit ugly, caved a little bit. Video coming.
CJR		...	30-10-2015 @ 10:17
Member 4145, 1331 posts SQ 172.5, BP 115, DL 220 507.5 kgs @ 100.4kgs UnEq
CJR		...	31-10-2015 @ 09:42
Member 4145, 1331 posts SQ 172.5, BP 115, DL 220 507.5 kgs @ 100.4kgs UnEq	Today @ Formosa Fitness Starter Programme Day 5 96kg BW 3 cleans 1 jerk 77.5 77.5 77.5 77.5 77.5 jesus, that gassed me. around 40 seconds per set which is pretty damn fast for me! Clean pulls 95x3 95x3 95x3 95x3 Back squats 102.5x5 102.5x5 102.5x5 102.5x5 102.5x5 felt good RDLs 60x12 60x12 60x12 abs 3 sets of 7 with 2x10kg 1 set leg curls Happy with that. Felt pretty beat up after the max out but ended up being ok today. I'm really enjoying the beltless work, my trunk stability is feeling better. Took me ages to get through this session, almost 3 hours in total lol, but time between sets wasn't that bad. Took a long time warming up and warming down as my knee had a little bit of pain but nothing too bad.
CJR		...	02-11-2015 @ 13:52
Member 4145, 1331 posts SQ 172.5, BP 115, DL 220 507.5 kgs @ 100.4kgs UnEq	Today @ Formosa Fitness Starter Programme day 6 97kg BW Snatch 65x3 65x3 65x3 65x3 65x2 failed 3rd knackering as hell. Few reps were a bit wobbly and had to walk forward to save them but overall good. Snatch pulls 80x3 80x3 80x3 80x3 felt heavy after the snatches! Front squats - beltless, wraps 100x3 100x3 100x3 100x3 100x3 getting somewhere Chinups 7 6 7 3 sets petersen step ups, 3x15 back extensions long session, felt productive though!
CJR		...	03-11-2015 @ 12:56
Member 4145, 1331 posts SQ 172.5, BP 115, DL 220 507.5 kgs @ 100.4kgs UnEq	Post Edited: 03.11.2015 @ 12:56 PM by CJR Today @ Formosa Fitness Starter Programme day 7 96kg BW Power snatch 55x3 pressed out first one 55x3 55x3 55x3 55x3 Power Clean + Power Jerk (1+1) 70x3 70x3 70x3 70x3 70x3 turnover on the cleans felt great, jerks were ok. OHS 55x3 55x3 55x3 55x3 55x3 3 sets petersen step ups knackering session that. Bit fatigued (sleep was pretty bad last night) but got all the reps.
CJR		...	05-11-2015 @ 13:12
Member 4145, 1331 posts SQ 172.5, BP 115, DL 220 507.5 kgs @ 100.4kgs UnEq	Today @ Formosa Fitness Starter Programme day 8 96kg BW Snatch - supposed to be 5 singles 75 75 75 - chased this one, horrible catch 75 75 - F 75 did this one to make up for fail. C&J 92.5 92.5 92.5 92.5 92.5 Front squats - beltless, wraps 100 105 110 110 110 good GMs 40x10 45x10 45x10 45x10 HLRs 3x20 Decent enough session. My jerks were a bit crap today. The sides of my torso have been feeling a bit painful the last week or so whenever I do a jerk, no idea why. Really bad when warming up but lessens slightly by the time I get to working weight. So couldn't really jerk properly - not the best technique, elbows/shoulders a little wobbly. Cleans were good though.
EllD90		...	05-11-2015 @ 13:17
Member 4522, 1898 posts SQ 222.5, BP 152.5, DL 245 620.0 kgs @ 120kgs UnEq	Heavy squat

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