Bokers Training Log
12345678910 ... ... 2021222324252627282930
| Bokers |  | ... | 04-11-2012 @ 12:17 |
 got in ! Member 3620, 563 posts SQ 140, BP 112.5, DL 180432.5 kgs @ 140kgs UnEq | James26 said:Excellent deadlifting mate, keep up the hard work and the numbers will keep going up!  ALWEBB72 said:4 pbs not a bad day out, great deadlifting mate kirkynick said:Massive deadlift PB mate! Well done. Cheers lads! It was an awesome day  Thanks Mr Al for chauffeuring us | ||
| ALWEBB72 | | ... | 04-11-2012 @ 12:21 |
 Is wasting away !!! will be down to 30 stone soon Member 1649, 2160 posts SQ 290, BP 235, DL 325850.0 kgs @ 110kgs UnEq | need to update your totals mate | ||
| Bokers | | ... | 04-11-2012 @ 16:31 |
got in ! Member 3620, 563 posts SQ 140, BP 112.5, DL 180432.5 kgs @ 140kgs UnEq | ALWEBB72 said:need to update your totals mate Well spotted! Cheers pal | ||
| nails | | ... | 05-11-2012 @ 14:48 |
 my wood got all bloody Member 1001, 5711 posts SQ 240, BP 160, DL 272.5672.5 kgs @ 102.5kgs UnEq | Wow, looks like someone had a good day. | ||
| Bokers | | ... | 06-11-2012 @ 19:51 |
got in ! Member 3620, 563 posts SQ 140, BP 112.5, DL 180432.5 kgs @ 140kgs UnEq | 125kg Famers PB 227.5kg Deadlift PB | ||
| Bokers | | ... | 06-11-2012 @ 19:52 |
got in ! Member 3620, 563 posts SQ 140, BP 112.5, DL 180432.5 kgs @ 140kgs UnEq | nails said:Wow, looks like someone had a good day. Thanks man, it was immense! | ||
| James26 | | ... | 07-11-2012 @ 00:29 |
Member 2298, 1768 posts SQ 255, BP 200, DL 320775.0 kgs @ 127kgs UnEq | Is that deadlift with a hook grip? Doesnt look like straps anyway? Thats impressive mate | ||
| Bokers | | ... | 07-11-2012 @ 10:45 |
got in ! Member 3620, 563 posts SQ 140, BP 112.5, DL 180432.5 kgs @ 140kgs UnEq | James26 said:Is that deadlift with a hook grip? Doesnt look like straps anyway? Thats impressive mate Hook at the way matey! No straps Cheers! | ||
| Bokers | | ... | 13-11-2012 @ 10:29 |
got in ! Member 3620, 563 posts SQ 140, BP 112.5, DL 180432.5 kgs @ 140kgs UnEq | Yesterday Lunchtime DE Push - Work rubbish gym. DB BP 30kg PH x 2 x 10 CGBP Smith No Bench  50kg + green band x 2 x 10. OHP 60kg x 1 Oops! 50kg x 5 x 5 Dislocations. | ||
| Daws87 | | ... | 13-11-2012 @ 10:48 |
 ⚽ Member 3634, 2381 posts SQ 227.5, BP 175, DL 250652.5 kgs @ 143kgs UnEq | Good session mate | ||
| Bokers | | ... | 13-11-2012 @ 21:14 |
got in ! Member 3620, 563 posts SQ 140, BP 112.5, DL 180432.5 kgs @ 140kgs UnEq | Daws87 said:Good session mate Cheers buddy | ||
| Bokers | | ... | 16-11-2012 @ 13:51 |
got in ! Member 3620, 563 posts SQ 140, BP 112.5, DL 180432.5 kgs @ 140kgs UnEq | RE Lower Front Squats 50kg x 5 x 3 70kg x 5 x 6 Leg Press 150kg x 5 x 5 That's all I had time for. | ||
| Bokers | | ... | 19-11-2012 @ 10:27 |
got in ! Member 3620, 563 posts SQ 140, BP 112.5, DL 180432.5 kgs @ 140kgs UnEq | So my quads only just stopped hurting this morning. So even that meagre workout shows how much they are lacking. Time for some hard work. I need it after this week!! | ||
| Bokers | | ... | 23-11-2012 @ 09:30 |
got in ! Member 3620, 563 posts SQ 140, BP 112.5, DL 180432.5 kgs @ 140kgs UnEq | So major f**king man flu AGAIN! It's s**t but I'm 95% over it now so I'm training tonight. I don't usually moan/post about personal stuff but I've had enough of death, funerals, arguments, breakups and makeups this week so training should be fuelled pretty well! | ||
| british_beef | | ... | 23-11-2012 @ 18:54 |
 Member 1031, 1149 posts SQ 140, BP 120, DL 240500.0 kgs @ 95kgs UnEq | Bokers said:So major f**king man flu AGAIN! It's s**t but I'm 95% over it now so I'm training tonight. I don't usually moan/post about personal stuff but I've had enough of death, funerals, arguments, breakups and makeups this week so training should be fuelled pretty well! all PB fuel ... smash it | ||
12345678910 ... ... 2021222324252627282930
© Sugden Barbell 2026 Privacy - Terms & Conditions