Bokers Training Log
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| Bokers |  | ... | 18-07-2016 @ 09:54 |
 got in ! Member 3620, 563 posts SQ 140, BP 112.5, DL 180432.5 kgs @ 140kgs UnEq | Squats 20, 40, 60, 80kg x 5 90kg x 5 x 3 Bench 20, 40, 60kg x 5 80kg x 5 x 3 Cable Rows 65kg x 12 x 3 | ||
| Bokers | | ... | 21-07-2016 @ 16:47 |
got in ! Member 3620, 563 posts SQ 140, BP 112.5, DL 180432.5 kgs @ 140kgs UnEq | OHP 20, 30kg x 5 40kg x 5 x 5 Dips Full assistance x 12 x 3 Cable chins Full stack x 12 x 3 DB curls 10kg x 12 x 3 RP | ||
| Bokers | | ... | 21-07-2016 @ 16:48 |
got in ! Member 3620, 563 posts SQ 140, BP 112.5, DL 180432.5 kgs @ 140kgs UnEq | Deadlift 20,60, 90, 110kg x 5 140kg x 5 90kg x 5 x 2 Ab circuits. Happy with the deadlift on the lack of sleep. | ||
| Bokers | | ... | 26-07-2016 @ 10:34 |
got in ! Member 3620, 563 posts SQ 140, BP 112.5, DL 180432.5 kgs @ 140kgs UnEq | Squats 20, 50, 70kg x 5 90kg x 5 x 5 Bench press 20, 50kg x 5 80kg x 5 x 5 Cable row 2/3 stack x 12 x 3 | ||
| Bokers | | ... | 27-07-2016 @ 10:09 |
got in ! Member 3620, 563 posts SQ 140, BP 112.5, DL 180432.5 kgs @ 140kgs UnEq | OHP 20, 30, 35, 40kg x 5 45kg x 5 x 2 Dips Stack x 12 x 3 Lat pulldown machine Stack x 12 x 3 Cable lat pulldown Stack x 12 x 3 Curls 10kg x 10 x 3 RP | ||
| Bokers | | ... | 11-08-2016 @ 16:37 |
got in ! Member 3620, 563 posts SQ 140, BP 112.5, DL 180432.5 kgs @ 140kgs UnEq | Squats 20, 40, 60, 80, 90kg x 5 100kg x 5 x 2 Bench 20, 40, 60kg x 5 80kg x 5 x 3 Little break, not a bad session. | ||
| Bokers | | ... | 19-08-2016 @ 12:57 |
got in ! Member 3620, 563 posts SQ 140, BP 112.5, DL 180432.5 kgs @ 140kgs UnEq | Squats 20, 40, 60, 80, 90kg x 5 100kg x 5 x 2 Bench 20, 40, 60kg x 5 80kg x 5 x 3 Little break, not a bad session. Same as last week, less sleep, more dehydration. Need to sort it out. | ||
| Bokers | | ... | 22-08-2016 @ 11:18 |
got in ! Member 3620, 563 posts SQ 140, BP 112.5, DL 180432.5 kgs @ 140kgs UnEq | OHP 20, 30, 40, 45, 50kg x 5 40kg x 5 x 3 Chins Full task assistance x 5 x 5 Dips Full task assistance x 5 x 5 Curls 12.5 x 10 x 3 RP | ||
| Bokers | | ... | 24-08-2016 @ 13:29 |
got in ! Member 3620, 563 posts SQ 140, BP 112.5, DL 180432.5 kgs @ 140kgs UnEq | Deadlifts 60, 90, 120, 150kg x 5 Cable Rows 70kg x 10 x 4 Shrugs 100kg x 5 x 5 | ||
| Bokers | | ... | 24-08-2016 @ 13:29 |
got in ! Member 3620, 563 posts SQ 140, BP 112.5, DL 180432.5 kgs @ 140kgs UnEq | Deadlifts 60, 90, 120, 150kg x 5 Cable Rows 70kg x 10 x 4 Shrugs 100kg x 5 x 5 | ||
| Bokers | | ... | 24-08-2016 @ 13:29 |
got in ! Member 3620, 563 posts SQ 140, BP 112.5, DL 180432.5 kgs @ 140kgs UnEq | Post Edited: 24.08.2016 @ 13:29 PM by Bokers . | ||
| Bokers | | ... | 07-09-2016 @ 11:44 |
got in ! Member 3620, 563 posts SQ 140, BP 112.5, DL 180432.5 kgs @ 140kgs UnEq | Squats 20, 40, 60, 80, 90, 100kg x 5 Xtrainer Too long a lay off and going to have to up the cardio as it's rugby time. | ||
| Bokers | | ... | 09-09-2016 @ 19:59 |
got in ! Member 3620, 563 posts SQ 140, BP 112.5, DL 180432.5 kgs @ 140kgs UnEq | Bench Press 20, 50, 70kg x 5 80kg x 5 x 5 Tricep cable push 70kg x 12 x 4 Rushed, but done. | ||
| Bokers | | ... | 12-09-2016 @ 09:48 |
got in ! Member 3620, 563 posts SQ 140, BP 112.5, DL 180432.5 kgs @ 140kgs UnEq | X-trainer OHP 50kg x 5 x 5 Shrugs 100kg x 5 x 5 | ||
| Bokers | | ... | 13-09-2016 @ 10:37 |
got in ! Member 3620, 563 posts SQ 140, BP 112.5, DL 180432.5 kgs @ 140kgs UnEq | Rowing Kettle bells Deadlift 100kg x 5 x 5 Cable Row 70kg x 10 x 3 | ||
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