Bokers Training Log
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| Daws87 |  | ... | 28-09-2012 @ 11:22 |
 ⚽ Member 3634, 2381 posts SQ 227.5, BP 175, DL 250652.5 kgs @ 143kgs UnEq | Bokers said: Yes mate. f**king awsome! Ha  I'd say theres at least another 10kg there! | ||
| Terminator | | ... | 28-09-2012 @ 13:06 |
 jerking is obviously great, Member 2521, 4909 posts SQ 240, BP 160, DL 290690.0 kgs @ 111kgs UnEq | 20 kg squat PB... the stuff dreams are made of ! | ||
| Bokers | | ... | 29-09-2012 @ 14:53 |
 got in ! Member 3620, 563 posts SQ 140, BP 112.5, DL 180432.5 kgs @ 140kgs UnEq | Terminator said:20 kg squat PB... the stuff dreams are made of ! Haha this is true! | ||
| Bokers | | ... | 01-10-2012 @ 13:36 |
got in ! Member 3620, 563 posts SQ 140, BP 112.5, DL 180432.5 kgs @ 140kgs UnEq | RE Press(ish) GDocs wouldn't load so I improvised. Strict Press 50kg x 5 x 6 60kg x 2 70kg x f. Should have left it at the RE. CG Pressups (No bench at this gym) BW x 5 x 3 Face Pulls 20kg x 15 x 3. Training events tonight too so thats enough for now. | ||
| Bokers | | ... | 01-10-2012 @ 20:55 |
got in ! Member 3620, 563 posts SQ 140, BP 112.5, DL 180432.5 kgs @ 140kgs UnEq | Farmers 20M 65, 85kg, 95kg, 105kg, 115kg 135kg x f x 2. Not budging! 105kg x 2 That was hard!!! Loved it though Power Cleans on a banana bar... 60kg x 3 70kg x 2 80kg x 2 90kg x 1 100kg x 3 pulls. 80kg x 2 Snappy. Straighter bar would have helped! Pretty much done after these. Seems a little on paper but I'm feeling it now! | ||
| Bokers | | ... | 04-10-2012 @ 20:14 |
got in ! Member 3620, 563 posts SQ 140, BP 112.5, DL 180432.5 kgs @ 140kgs UnEq | DEish workout while teaching the mrs to squat. Squats Bar x 3 x 3 70kg x 2 x 5 snappy. 70kg x 4. Still quick. Front Squat 50kg x 2 x 3. Nice and quick. Overhead Squat. 50kg x 2 x 3. | ||
| Bokers | | ... | 06-10-2012 @ 13:49 |
got in ! Member 3620, 563 posts SQ 140, BP 112.5, DL 180432.5 kgs @ 140kgs UnEq | DE Pull Power Cleans 70kg x 3 x 3 80kg x 2 85kg x 2 90kg x 2 x 6 90kg x 1 x 4 90kg is my max weight so to be repping it so much is a massive improvement. Hang Cleans 70kg x 2 x f 50kg x 2 x 5. Getting the hang.... Of these  ha. Once I nailed it they flew up.BOR 50kg x 5 x 5. Easy enough. Face Pulls 30kg x 15 x 3 Curls Bar x 15, 12, 12. Sit-ups BW x 5 5kg x 5 15kg x 5 x 3 Not bad. Liking the DE RE ME variation. | ||
| Bokers | | ... | 06-10-2012 @ 14:51 |
got in ! Member 3620, 563 posts SQ 140, BP 112.5, DL 180432.5 kgs @ 140kgs UnEq | Good couple of sessions buddy, are you joining us for events tomorrow? | ||
| Bokers | | ... | 07-10-2012 @ 11:20 |
got in ! Member 3620, 563 posts SQ 140, BP 112.5, DL 180432.5 kgs @ 140kgs UnEq | Daws87 said:Good couple of sessions buddy, are you joining us for events tomorrow? Cheers pal. Afraid not  got family coming over. | ||
| Bokers | | ... | 08-10-2012 @ 14:20 |
got in ! Member 3620, 563 posts SQ 140, BP 112.5, DL 180432.5 kgs @ 140kgs UnEq | ME Press PPress (Cleaned) 60, 65, 70, 75, 80kg x 2 85kg x 1 90kg x f the clean x 2 Not cool. Haven't recovered from Saturday. OHP SS Seated Press SS CGBP (Smith ) 50kg x 5 17.5kg x 8 50kg x 10 50kg x 5 17.5kg x 8 50kg x 10 50kg x 5 17.5kg x 8 50kg x 10 Done after that. | ||
| Bokers | | ... | 08-10-2012 @ 21:42 |
got in ! Member 3620, 563 posts SQ 140, BP 112.5, DL 180432.5 kgs @ 140kgs UnEq | Good session buddy! | ||
| Bokers | | ... | 08-10-2012 @ 22:14 |
got in ! Member 3620, 563 posts SQ 140, BP 112.5, DL 180432.5 kgs @ 140kgs UnEq | Crossfit as the mrs wants to join and roped me along. 400m run AMRAP for rounds 70kg DL 24" box jumps 20kg DB Snatch Many rounds in 15minutes!!! Abzzzz circuit. Sit-ups and hanging raises. Another 15minutes. Killed me! | ||
| Bokers | | ... | 08-10-2012 @ 22:14 |
got in ! Member 3620, 563 posts SQ 140, BP 112.5, DL 180432.5 kgs @ 140kgs UnEq | Daws87 said:Good session buddy! Cheers man | ||
| Bokers | | ... | 11-10-2012 @ 09:31 |
got in ! Member 3620, 563 posts SQ 140, BP 112.5, DL 180432.5 kgs @ 140kgs UnEq | K1 MMA last night. | ||
| Bokers | | ... | 13-10-2012 @ 14:36 |
got in ! Member 3620, 563 posts SQ 140, BP 112.5, DL 180432.5 kgs @ 140kgs UnEq | RE Squats 50kg x 5 x 2 70kg x 5 100kg x 2 105kg x 5 x 5. Hard but good. Leg Press 160kg x 5 x 5 Bulgarian split squats BW x 5 x 3. | ||
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