Bokers Training Log
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| Daws87 |  | ... | 18-09-2012 @ 21:42 |
 ⚽ Member 3634, 2381 posts SQ 227.5, BP 175, DL 250652.5 kgs @ 143kgs UnEq | You done really well tonight you will get the log soon! Will be longer next time mate, s**tty traffic killed me tonight! | ||
| ALWEBB72 | | ... | 18-09-2012 @ 22:39 |
 Is wasting away !!! will be down to 30 stone soon Member 1649, 2160 posts SQ 290, BP 235, DL 325850.0 kgs @ 110kgs UnEq | good pressing, more time next week to smash some events | ||
| Bokers | | ... | 19-09-2012 @ 09:15 |
 got in ! Member 3620, 563 posts SQ 140, BP 112.5, DL 180432.5 kgs @ 140kgs UnEq | Daws87 said:You done really well tonight you will get the log soon! Will be longer next time mate, s**tty traffic killed me tonight! Cheers pal. I think it was enough for my first session haha  ALWEBB72 said:good pressing, more time next week to smash some events Thanks man. Can't wait. | ||
| Bokers | | ... | 24-09-2012 @ 13:22 |
got in ! Member 3620, 563 posts SQ 140, BP 112.5, DL 180432.5 kgs @ 140kgs UnEq | First Gorilla Forced Entry Method session. Liking it! HG DL 187.5kg x 1 170kg x 3 150kg x 5 SS Styleee Chins -50 x 5 Shrugs 70kg x 10 BOR 60kg x 6 For three rounds. Face Pulls 30kg x 15 x 3 Got some of the weights wrong. Was mainly my grip failing after the pull-ups and DLs. Glad I can DOH decent weights (for me at least). | ||
| Bokers | | ... | 24-09-2012 @ 13:27 |
got in ! Member 3620, 563 posts SQ 140, BP 112.5, DL 180432.5 kgs @ 140kgs UnEq | Good session buddy! | ||
| VanillaGorilla | | ... | 24-09-2012 @ 14:25 |
 the UK's leading expert in bio mechanics Member 1973, 7379 posts | Nice looking session mate, how did you find it?! | ||
| VanillaGorilla | | ... | 24-09-2012 @ 14:49 |
the UK's leading expert in bio mechanics Member 1973, 7379 posts | Daws87 said:Good session buddy! Cheers mate | ||
| VanillaGorilla | | ... | 24-09-2012 @ 14:51 |
the UK's leading expert in bio mechanics Member 1973, 7379 posts | Post Edited: 24.09.2012 @ 14:53 PM by Bokers VanillaGorilla said:Nice looking session mate, how did you find it?! Cheers! Pretty good. I'll be tweaking the weights used next time. I can't see it getting boring  While your here... Are there any things I should be doing on RE/DE pull days to improve my grip? | ||
| VanillaGorilla | | ... | 24-09-2012 @ 17:02 |
the UK's leading expert in bio mechanics Member 1973, 7379 posts | I don't do a lot of specific grip work to be honest. I'd use straps for DE work so yiu can hit it harder, and with ME and RE go as far as you can with DOH, then mixed, then straps. If you wanted to throw in a few plate or bar holds it won't hurt. | ||
| VanillaGorilla | | ... | 24-09-2012 @ 17:50 |
the UK's leading expert in bio mechanics Member 1973, 7379 posts | Ok wicked, thank you very much | ||
| VanillaGorilla | | ... | 26-09-2012 @ 21:38 |
the UK's leading expert in bio mechanics Member 1973, 7379 posts | Bench Press 20, 60kg x 5 80kg x 3 100kg x 1 110kg x 1 115kg x 1 hard but smooth. 120kg x f. Not budging a bit hah. 100kg x 5. Nice! Log Mini log x 3 strict Big log 82kg x 3-4 cleans. Push pressed but just couldn't lock it out  Push Press 50, 70, 80kg x 2 90kg x f x 3. Hard after all the previous work! Axle Clean 40, 50, 60kg x 3 65, 70, 75kg x 1 Squats 60, 80kg x 3 90, 100, 110 kg x 2 125kg x 2. PB. Nice! 130, 140kg x 1. Massive PB. Awesome. Big thanks to Craig and Al for spotting, helping, shouting and generally making me lift more. Ill carry on with the gorilla method as of Monday when I can train next | ||
| VanillaGorilla | | ... | 26-09-2012 @ 21:55 |
the UK's leading expert in bio mechanics Member 1973, 7379 posts | You smashed it tonight mate! big squat PB  got to be happy with a 20kg PB. | ||
| VanillaGorilla | | ... | 26-09-2012 @ 22:25 |
the UK's leading expert in bio mechanics Member 1973, 7379 posts | nice squat pb mr b | ||
| VanillaGorilla | | ... | 26-09-2012 @ 22:30 |
the UK's leading expert in bio mechanics Member 1973, 7379 posts | Daws87 said:You smashed it tonight mate! big squat PB got to be happy with a 20kg PB.Yes mate. f**king awsome! Ha | ||
| VanillaGorilla | | ... | 26-09-2012 @ 22:31 |
the UK's leading expert in bio mechanics Member 1973, 7379 posts | ALWEBB72 said:nice squat pb mr b Cheers buddy! | ||
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