Bokers Training Log
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| Bokers |  | ... | 28-08-2012 @ 14:22 |
 got in ! Member 3620, 563 posts SQ 140, BP 112.5, DL 180432.5 kgs @ 140kgs UnEq | OHP 20, 40, 50kg x 5 57.5kg x 6 PP 60, 70, 80kg x 3 Front Raises 20kg x 5 x 3 Dips -72.5, -50 x 5 -42.5 x 6 | ||
| Bokers | | ... | 29-08-2012 @ 13:47 |
got in ! Member 3620, 563 posts SQ 140, BP 112.5, DL 180432.5 kgs @ 140kgs UnEq | Deadlifts 70, 110, 140kg x 5 160kg x 3 180kg x 6 Little bit of RP when adding more chalk half way through SG DL + Shrug 100kg x 4 GMs 20kg x 5 40kg x 5 x 3 BOR 50kg x 10 x 3 | ||
| Bokers | | ... | 09-09-2012 @ 18:34 |
got in ! Member 3620, 563 posts SQ 140, BP 112.5, DL 180432.5 kgs @ 140kgs UnEq | After a nice bout of man flu I'm back. PC + Front Squats 40, 50, 60, 80kg x 3 85kg x 1 90kg x 1 PB. Nice. Wasn't going to push it but felt good. PC 90kg x f f f. Took it out of me. Squats 60, 80, 90, 100kg x 3 105kg x 4 80kg x 4 Bench Press 20, 50, 80kg x 6 90kg x 6 60kg x 6 That was enough! | ||
| Bokers | | ... | 09-09-2012 @ 18:52 |
got in ! Member 3620, 563 posts SQ 140, BP 112.5, DL 180432.5 kgs @ 140kgs UnEq | Post Edited: 09.09.2012 @ 18:52 PM by Bokers PB video! | ||
| Daws87 | | ... | 09-09-2012 @ 18:58 |
 ⚽ Member 3634, 2381 posts SQ 227.5, BP 175, DL 250652.5 kgs @ 143kgs UnEq | Well done on the PB buddy  | ||
| Bokers | | ... | 09-09-2012 @ 20:45 |
got in ! Member 3620, 563 posts SQ 140, BP 112.5, DL 180432.5 kgs @ 140kgs UnEq | Daws87 said:Well done on the PB buddy Cheers mate | ||
| Bokers | | ... | 11-09-2012 @ 13:10 |
got in ! Member 3620, 563 posts SQ 140, BP 112.5, DL 180432.5 kgs @ 140kgs UnEq | Overhead Press 20, 40, 50kg x 5 60kg x 4. Nice. Push Press 70kg x 3 80kg x 2 85kg x f Front raise 20kg x 5 x 2 Dips -72.5, -50 x 5 -35 x 4 | ||
| deleted2_20210523 | | ... | 11-09-2012 @ 13:14 |
Member 2606, 11453 posts SQ 170, BP 117.5, DL 215502.5 kgs @ 91.6kgs UnEq | deleted | ||
| Daws87 | | ... | 11-09-2012 @ 13:25 |
⚽ Member 3634, 2381 posts SQ 227.5, BP 175, DL 250652.5 kgs @ 143kgs UnEq | Nice pressing pal | ||
| Bokers | | ... | 11-09-2012 @ 14:54 |
got in ! Member 3620, 563 posts SQ 140, BP 112.5, DL 180432.5 kgs @ 140kgs UnEq | kirkynick said:That power clean was easy mate, lots more there! One thing though, but I am no expert lol, you need to bend down much further on the power clean to get the proper start position. You could do 100+ easy tomorrow ith better technique. Thanks man! Your right. 80 and 85 were setup and executed a lot better so I'll be working on it. Gotta crack 95 yet let alone 100 haha | ||
| Bokers | | ... | 11-09-2012 @ 14:58 |
got in ! Member 3620, 563 posts SQ 140, BP 112.5, DL 180432.5 kgs @ 140kgs UnEq | Daws87 said:Nice pressing pal Cheers man, yours is going well too by the looks of it. | ||
| Bokers | | ... | 12-09-2012 @ 13:38 |
got in ! Member 3620, 563 posts SQ 140, BP 112.5, DL 180432.5 kgs @ 140kgs UnEq | Deadlifts All hook grip. 70, 110, 140, 160kg x 5 175kg x 3. Grip letting me down but mixed just feels wrong. 110kg x 5 x 2. Quick. SG DL + Shrug 110kg x 3 x 3 GMs 20, 30, 40kg x 5 x 2 BOR 70kg x 3 x 5 Not bad coming back from the man aids. | ||
| ItsaSecret | | ... | 17-09-2012 @ 20:03 |
close to being re-banned Member 3955, 822 posts SQ 200, BP 160, DL 250610.0 kgs @ 110kgs UnEq | why not strap up on deads? and wow your squat to dead ratio is even worse than mine man! hope it catches up  | ||
| Bokers | | ... | 18-09-2012 @ 21:03 |
got in ! Member 3620, 563 posts SQ 140, BP 112.5, DL 180432.5 kgs @ 140kgs UnEq | ItsaSecret said:why not strap up on deads? and wow your squat to dead ratio is even worse than mine man! hope it catches up I might do... Id rather get my grip up to scratch. Haha yep it's atrocious! My main focus right now is to fix it. | ||
| Bokers | | ... | 18-09-2012 @ 21:04 |
got in ! Member 3620, 563 posts SQ 140, BP 112.5, DL 180432.5 kgs @ 140kgs UnEq | First strongman session and I loved it! Small log ftoh 58, 68, 78kg x 3 surprisingly good. 80.5kg x 2 Big log ftoh Cleaned 82kg x 3 but couldn't get it overhead  just tekkers I think.Yoke 50, 130, 210kg x 10m x 2 250kg pickup 250kg 2-3m. Well short and sweet but it was great! Big thanks to Daws and Big Al!!!! | ||
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