Bokers Training Log
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| Bokers |  | ... | 27-07-2012 @ 11:49 |
 got in ! Member 3620, 563 posts SQ 140, BP 112.5, DL 180432.5 kgs @ 140kgs UnEq | Fatty's getting lighter, half a stone down but still fatter than pre holiday weight! Back in the gym Monday. | ||
| Bokers | | ... | 31-07-2012 @ 11:07 |
got in ! Member 3620, 563 posts SQ 140, BP 112.5, DL 180432.5 kgs @ 140kgs UnEq | irst squat session in ages! Legs are ruined (ruiiieeeed/cool whiiiiip) haha. Anyways..... Power Cleans 40, 50, 60, 70, 75kg x 3 a front squat in each set too. Squats. 60, 80, 85kg x 5 90kg x 3, 5. 60kg x 10. Killer! Overhead Press 40, 50kg x 5 55kg x 3, 5. 40kg x 10. Killer again. Chinups BW -7 plates x 5 x 2 That was me spent! | ||
| Bokers | | ... | 02-08-2012 @ 13:34 |
got in ! Member 3620, 563 posts SQ 140, BP 112.5, DL 180432.5 kgs @ 140kgs UnEq | Week: ??? Phase: 3+ Weight: 20st 8 Deadlift 5/3/1 180kg x 4 OHP 50kg x 5 x 2 Shoulders were dead from last nights K1 Snatch Grip DL + Shrug 70kg x 3 x 5 Just trying these out. | ||
| Bokers | | ... | 09-08-2012 @ 13:19 |
got in ! Member 3620, 563 posts SQ 140, BP 112.5, DL 180432.5 kgs @ 140kgs UnEq | Week: ?? Phase: 3+ Weight: 20st 11lbs Deadlift 5/3/1 175kg x 5 OHP 5/3/1 50kg x 8 x 2 K1 takes it out of you! BB Row 3 x 10 50kg DL 10x5 50% 100kg x 8 x 2 speedy SG DL + Shrug 110kg x 3 100kg x 3 Just getting the hang of these. | ||
| Bokers | | ... | 13-08-2012 @ 21:50 |
got in ! Member 3620, 563 posts SQ 140, BP 112.5, DL 180432.5 kgs @ 140kgs UnEq | Power Clean + Front Squat 40kg x 3 x 3 50, 60kg x 3 Squats 60, 70, 90kg x 5 110kg x 5 70kg x 8 Bench Press 20, 50, 80kg x 5 90kg x 6 50kg x 8 Chinups -35, -30kg x 5 -25kg x 3 x 3 | ||
| Bokers | | ... | 14-08-2012 @ 09:01 |
got in ! Member 3620, 563 posts SQ 140, BP 112.5, DL 180432.5 kgs @ 140kgs UnEq | OHP 40, 50, 55kg x 5 PP 60, 70, 80kg x 3 Good to get some weight up again DB OHP 15kg x 8 x 2 BW Rows / Fat man rows 3 x 5 | ||
| Bokers | | ... | 16-08-2012 @ 13:09 |
got in ! Member 3620, 563 posts SQ 140, BP 112.5, DL 180432.5 kgs @ 140kgs UnEq | Deadlifts 60, 110, 140kg x 5 160kg x 3 187.5kg x 3. Not bad. SQ DL + Shrug 110kg x 2 x 2 90kg x 3 x 3 SLDL 90kg x 5 x 2 GMs - Trying these out. 20kg x 5 x 2 40kg x 5 x 2 Liking them a lot! | ||
| deleted2_20210523 | | ... | 17-08-2012 @ 14:09 |
Member 2606, 11453 posts SQ 170, BP 117.5, DL 215502.5 kgs @ 91.6kgs UnEq | deleted | ||
| Bokers | | ... | 20-08-2012 @ 20:05 |
got in ! Member 3620, 563 posts SQ 140, BP 112.5, DL 180432.5 kgs @ 140kgs UnEq | Cleans 50, 65kg x 3 Squats 65, 80kg x 5 90, 100kg x 3 110kg x 4  70kg x 8 x 2 Bench Press 50, 80kg x 5 90, 95kg x 1 100kg x 2 x 2 70kg x 8 x 2 Chinups -35 x 5 -10 x 1 -20 x 3 | ||
| Bokers | | ... | 20-08-2012 @ 20:07 |
got in ! Member 3620, 563 posts SQ 140, BP 112.5, DL 180432.5 kgs @ 140kgs UnEq | kirkynick said:Training looks solid! Cheers pal | ||
| royalmarine29 | | ... | 20-08-2012 @ 20:30 |
 Member 3641, 729 posts SQ 260, BP 185, DL 270715.0 kgs @ 114kgs UnEq | Quality sessions there buddy ! | ||
| Bokers | | ... | 21-08-2012 @ 13:49 |
got in ! Member 3620, 563 posts SQ 140, BP 112.5, DL 180432.5 kgs @ 140kgs UnEq | Post Edited: 21.08.2012 @ 13:55 PM by Bokers royalmarine29 said:Quality sessions there buddy ! Thanks man, getting there with a bit of structure Yours is going well too. | ||
| Bokers | | ... | 21-08-2012 @ 13:52 |
got in ! Member 3620, 563 posts SQ 140, BP 112.5, DL 180432.5 kgs @ 140kgs UnEq | OHP 20, 40, 50kg x 5 55kg x 3 60kg x 4 Coming back! Push Press 65, 70, 75kg x 3 80kg x 2 x 2. Hips still a little sore from yesterdays squatting. Front Raises 20kg x 5 x 2 Dips -75.5 x 5 -50 x 5 x 2 | ||
| Bokers | | ... | 22-08-2012 @ 13:45 |
got in ! Member 3620, 563 posts SQ 140, BP 112.5, DL 180432.5 kgs @ 140kgs UnEq | Deadlifts 70, 110, 140kg x 5 170kg x 6 SG DL + Shrug 100kg x 5, 3 GMs 20, 30, 40, 50kg x 5 BOR 50kg x 5 60kg x 5 x 2 | ||
| Bokers | | ... | 27-08-2012 @ 19:09 |
got in ! Member 3620, 563 posts SQ 140, BP 112.5, DL 180432.5 kgs @ 140kgs UnEq | Power clean + front squats 40kg x 3 x 2 50, 60, 65, 70kg x 2 Squats 70, 90kg x 3 100kg x 8 Rep PB I think! 70kg x 8 Bench Press 50, 80kg x 5 90kg x 6 60kg x 10 | ||
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