Bokers Training Log
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| Bokers |  | ... | 13-11-2016 @ 14:26 |
 got in ! Member 3620, 563 posts SQ 140, BP 112.5, DL 180432.5 kgs @ 140kgs UnEq | stephen9069 said:Sessions are looking good mate Cheers bud! Will have t0 get down to H-O-Gain sometime mate | ||
| Bokers | | ... | 16-11-2016 @ 09:18 |
got in ! Member 3620, 563 posts SQ 140, BP 112.5, DL 180432.5 kgs @ 140kgs UnEq | Monday RM testing Squat 20, 60kg x 5 90, 100, 120kg x 3 130, 135, 140kg x 1 Press 20, 40kg x 5 50, 55, 57.5kg x 5 | ||
| Bokers | | ... | 16-11-2016 @ 09:19 |
got in ! Member 3620, 563 posts SQ 140, BP 112.5, DL 180432.5 kgs @ 140kgs UnEq | Tuesday RM testing Bench 20, 50, 70kg x 5 80, 90, 100 x 3 1105, 110, 112.5kg x 1 RDL 20, 50, 80, 100, 110, 120, 125, 130kg x 3 | ||
| Bokers | | ... | 16-11-2016 @ 09:20 |
got in ! Member 3620, 563 posts SQ 140, BP 112.5, DL 180432.5 kgs @ 140kgs UnEq | Post Edited: 16.11.2016 @ 09:20 AM by Bokers Today's RM testingFront squat 20, 50, 60, 70, 80kg x 3 BOR 20, 50, 60, 70, 75kg x 3 | ||
| Bokers | | ... | 21-11-2016 @ 14:20 |
got in ! Member 3620, 563 posts SQ 140, BP 112.5, DL 180432.5 kgs @ 140kgs UnEq | Incline Bench Press 4 x 5 x 60kg Barbell Row 4 x 5 x 62.5kg Strict Press 4 x 5 x 45kg Chin up BW minus full stack x 8, 8, 4. | ||
| Bokers | | ... | 22-11-2016 @ 09:39 |
got in ! Member 3620, 563 posts SQ 140, BP 112.5, DL 180432.5 kgs @ 140kgs UnEq | Pushed for time. Cycle. Warm up. Squats 20, 60, 90 x 5 105kg x 5 x 4 Deadlift 60, 110kg x 5 142.5kg x 5 x 4 | ||
| Bokers | | ... | 22-11-2016 @ 09:39 |
got in ! Member 3620, 563 posts SQ 140, BP 112.5, DL 180432.5 kgs @ 140kgs UnEq | Pushed for time. Cycle. Warm up. Squats 20, 60, 90 x 5 105kg x 5 x 4 Deadlift 60, 110kg x 5 142.5kg x 5 x 4 | ||
| Bokers | | ... | 30-11-2016 @ 09:46 |
got in ! Member 3620, 563 posts SQ 140, BP 112.5, DL 180432.5 kgs @ 140kgs UnEq | Monday Squat 20, 60, 90kg x 5 112.5kg x 4 x 4 Rushed, all I had time for. Tuesday Bench 20, 50, 70kg x 5 90kg x 4 x 4 BOR 67.5kg 4 x 4 Press 47.5kg x 4 x 4 Assisted chin-up Stack x 8 x 3 Today Front Squat 20, 40kg x 5 55kg x 9, 9, 6, 6 RDL 90kg x 9, 6, 6, 6 Leg extension 50kg x 10 x 2 Leg curl 50kg x 10 x 2 Calf raise BW x 15 x 2 Hanging leg raise 5 x 2, floor 10 x 2 | ||
| Bokers | | ... | 01-12-2016 @ 09:47 |
got in ! Member 3620, 563 posts SQ 140, BP 112.5, DL 180432.5 kgs @ 140kgs UnEq | Cycle Bench 20, 50kg x 5 72.5kg x 9, 9, 9, 6 BOR 55kg x 9 x 4 Incline DB press 25kg x 12 x 3 Lat pulldown 50kg x 12, 10, 8 DB curl 12.5kg x 12, 8 Rope tricep extension 55kg x 15, 12 | ||
| Bokers | | ... | 05-12-2016 @ 14:37 |
got in ! Member 3620, 563 posts SQ 140, BP 112.5, DL 180432.5 kgs @ 140kgs UnEq | Cycle Bench 20, 60, 80kg x 5 95kg x 4 x 3 BOR 60kg x 5 75kg x 4 x 3 Press 40kg x 5 52.5kg x 4 x 4 Pullups BW - stack x 10, 10, 6 | ||
| Bokers | | ... | 06-12-2016 @ 10:20 |
got in ! Member 3620, 563 posts SQ 140, BP 112.5, DL 180432.5 kgs @ 140kgs UnEq | Cycle Squats 20, 60, 100kg x 5 120kg x 4 x 3 Deadlift 60, 100, 140kg x 3 162.5kg x 3, 3, 2, 0 | ||
| Bokers | | ... | 10-01-2017 @ 21:22 |
got in ! Member 3620, 563 posts SQ 140, BP 112.5, DL 180432.5 kgs @ 140kgs UnEq | Back today after illness and Christmas for a light upper. Cycle Lots of stretching. Bench 20, 50, 70kg x 5 80kg x 6 x 4 OHP 40kg x 6 x 6 | ||
| stephen9069 | | ... | 10-01-2017 @ 21:32 |
 Frequents the HOUSE of GAIN. Member 3836, 4233 posts SQ 225, BP 200, DL 300725.0 kgs @ 119kgs UnEq | Happy New Year mate, you been cracking on with some good sessions. Bit of a late reply but i dont train at H.O.G. anymore i moved house so it was a bit to far to travel iv converted my garage and train at home now. | ||
| stephen9069 | | ... | 14-01-2017 @ 16:25 |
Frequents the HOUSE of GAIN. Member 3836, 4233 posts SQ 225, BP 200, DL 300725.0 kgs @ 119kgs UnEq | And a happy new year to you too pal. No worries, cheers for letting me know. Where abouts are you now? | ||
| stephen9069 | | ... | 14-01-2017 @ 16:25 |
Frequents the HOUSE of GAIN. Member 3836, 4233 posts SQ 225, BP 200, DL 300725.0 kgs @ 119kgs UnEq | Thursday: Again another light (should have felt lighter) session post Christmas/ill. Cycle Lots of stretching Squats 20kg x 5 x 5 40, 60, kg x 5 80kg x 5 x 3 60kg x 5 x 3 40kg x 5 x 3 Push press 60kg x 3 x 4 Felt better to get something done and move. Still have DOMS though. | ||
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