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A yorkshireman 's attempt at getting out of the novice scene

danton		...	24-09-2011 @ 17:20
What's RICE? Member 1478, 525 posts SQ 300, BP 160, DL 285 745.0 kgs @ 130kgs Eq	Axle floor to overhead 75x1,1 95x1 105x1 120x1 and didn't belt clean, was only mm's off belt though :-) 130xfail, got it to just above my head but that was it! 15-16inch axle dead 160x3 210x3 raw 250x1 barely(wi belt and chalk, lost grip) Belt and straps 270x1 280x1pb!! Farmers 60x30mtrs 100x15mts 130x15mtrs! Pb for me no drops Atlas stones Onto 54inch 110,120 Onto 50inch 155 pb! Was slow as st! 170xfail! Broke the floor but just couldn't lap it! st technique and everything! Great day, just need to work on upper back strength, speed and aggression

GATES		...	24-09-2011 @ 17:29
What's your thoughts on one legged drills? Member 1725, 4343 posts SQ 250, BP 125, DL 272.5 647.5 kgs @ 111kgs UnEq	Good work mate

Gra_Bul		...	24-09-2011 @ 20:26
I was swinging out of control like an ape Member 1559, 4075 posts SQ 180, BP 100, DL 202.5 482.5 kgs @ 90kgs UnEq	Good session today mate and always a pleasure to see you, really enjoyed your stones, you threw the last one up perfect and I think you've cracked them now tbh just keep doing what your doing mate : )

danton		...	24-09-2011 @ 21:14
What's RICE? Member 1478, 525 posts SQ 300, BP 160, DL 285 745.0 kgs @ 130kgs Eq	Gra_Bul said:Good session today mate and always a pleasure to see you, really enjoyed your stones, you threw the last one up perfect and I think you've cracked them now tbh just keep doing what your doing mate : ) Cheers graham, it'll come together, just need a lot of practice and gates kicking my arse everytime I get it wrong! Alsways a pleasure to come and train, great atmosphere, fantastic equiment! Canr wait till next session

danton		...	24-09-2011 @ 21:15
What's RICE? Member 1478, 525 posts SQ 300, BP 160, DL 285 745.0 kgs @ 130kgs Eq	GATES said:Good work mate Cheers matey, gotta pull finger out though to keep up wi you!

danton		...	26-09-2011 @ 16:13
What's RICE? Member 1478, 525 posts SQ 300, BP 160, DL 285 745.0 kgs @ 130kgs Eq	compilation of saturday at junction gym

danton		...	26-09-2011 @ 16:27
What's RICE? Member 1478, 525 posts SQ 300, BP 160, DL 285 745.0 kgs @ 130kgs Eq	Todays session Finally got an appearance from moose so went heavy strict press 60x8,8,4 pushpress 80x4 90x3 100x2 110x1 130x1 PB! finally got it!!!! Bench press 60x6 90x6 110x3 142.5x1 PB! Standing ez bar tricep extension 20x6 32x8 42x6 47x4 Rope pressdown 75lbx6 90lbx6 105lbx5 (last 3 was appaling tech) 120lbx2 Punchbag 5 rounds of 30secs on 30secs rest Just need to work on my push press tech, learn how to dip under the bar, as i stall at the same point on every heavy lift

GATES		...	26-09-2011 @ 16:31
What's your thoughts on one legged drills? Member 1725, 4343 posts SQ 250, BP 125, DL 272.5 647.5 kgs @ 111kgs UnEq	good work on the 130 mate, deffo need to adress my pressing to keep up with you

danton		...	26-09-2011 @ 16:35
What's RICE? Member 1478, 525 posts SQ 300, BP 160, DL 285 745.0 kgs @ 130kgs Eq	Post Edited: 26.09.2011 @ 16:36 PM by danton GATES said:good work on the 130 mate, deffo need to adress my pressing to keep up with you cheers matey, actually manged to work up a bit of aggression You dont need to adess your pressing mate, you kick my arse at everything else, i need to hold my own on aomething

ursus		...	26-09-2011 @ 17:01
Man up and have a fuckin coffee Member 2086, 9717 posts SQ 340, BP 252.5, DL 300 892.5 kgs @ 158kgs UnEq	congrats on the pp pb Danton

danton		...	26-09-2011 @ 17:57
What's RICE? Member 1478, 525 posts SQ 300, BP 160, DL 285 745.0 kgs @ 130kgs Eq	ursus said:congrats on the pp pb Danton Thanks ursus. Much appreciated

danton		...	27-09-2011 @ 15:55
What's RICE? Member 1478, 525 posts SQ 300, BP 160, DL 285 745.0 kgs @ 130kgs Eq	Squats 60x5 100x5 150x3,5 (very very poor form) 180x2 200x1 180x3 Not good at all, was pushing from front of feet, folding at the top, just couldn't find my groove Goodmorning 60x6,6 70x6 90x6 100x6 105x6 Fatgripz db step up (Low bench, and reps each leg) 12.5x6 20x6 25x8 (High bench) 25x6 really felt them ones! Zerchar squats 20x6 70x6 80x5 100x3 Been a long time since I've done these, enjoyed the feel of them though. Just watched vids of squats to see the problem, and noticed at start I wasn't stood with hips through, which put me off balance, and at the end I didn't drive hips through to finish solid, Ah well live and learn

danton		...	29-09-2011 @ 16:24
What's RICE? Member 1478, 525 posts SQ 300, BP 160, DL 285 745.0 kgs @ 130kgs Eq	didn't plan this at all, was meant to be heavy deads followed by isolation. Block (13inch) 110x3 150x3 200x3 220x2 250x1 270x1! Equalled my pb without straps! 280+straps fail 18inch 60x3 100x3 150x3 200x3 230x1 260x1pb 280x1pb!(Straps) 300xfail 290xfail Then did some 1 arm cable rows and hammer curls to finish, absolutely beaten up!

GATES		...	29-09-2011 @ 17:30
What's your thoughts on one legged drills? Member 1725, 4343 posts SQ 250, BP 125, DL 272.5 647.5 kgs @ 111kgs UnEq	Strong pulls mate

GATES		...	29-09-2011 @ 17:31
What's your thoughts on one legged drills? Member 1725, 4343 posts SQ 250, BP 125, DL 272.5 647.5 kgs @ 111kgs UnEq	Strong pulls mate

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