A yorkshireman 's attempt at getting out of the novice scene

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josh_ains		...	03-09-2011 @ 22:38
Member 786, 2077 posts SQ 262, BP 155, DL 300 717.0 kgs @ 122kgs UnEq	good performance at cheshire, wish id have had more than 2 week prep for it, seemed to put a decent showing for myself, think I did pretty well on axle deadlift got 4 reps on that and came second or third on the carry, got a couple vids of comp. finished 8th/19 so hit my target. http://www.youtube.com/user/ainsygray?feature=mhee#p/a/u/2/P_I...

danton		...	07-09-2011 @ 16:07
What's RICE? Member 1478, 525 posts SQ 300, BP 160, DL 285 745.0 kgs @ 130kgs Eq	josh_ains said:good performance at cheshire, wish id have had more than 2 week prep for it, seemed to put a decent showing for myself, think I did pretty well on axle deadlift got 4 reps on that and came second or third on the carry, got a couple vids of comp. finished 8th/19 so hit my target. http://www.youtube.com/user/ainsygray?feature=mhee#p/a/u/2/P_I... Well done matey, wish I'd did as good on the carry, but hey ho, all experience

danton		...	07-09-2011 @ 16:07
What's RICE? Member 1478, 525 posts SQ 300, BP 160, DL 285 745.0 kgs @ 130kgs Eq	Not as good as I wanted but still happy with todays session Deadlift 60x6 100x3 140x2 180x2 220x1 Feeling good so straps on aiming for pb 240x1 270xfail!. 265xfail! Straps back off 255xfail! Suprised with this one 250x1 BB row 60x8 80x6 Pendlay 90x6 Back extension Bodyweightx6,6 +15kgx6 Back really pumped so left it at that Hammersmith seated row 70x6 110x6,6 Assisted wide grip pull up 6,4+2halfs,4+2cheats Db hammer curl 17.5x6 22.5x6 25x6 Fin Gutted no pbs came along but, still happy with session, well that's it for deadlifts from floor due to failure on pb, its blocks until failure now, hit some heavy reps, then back to floor

danton		...	08-09-2011 @ 15:43
What's RICE? Member 1478, 525 posts SQ 300, BP 160, DL 285 745.0 kgs @ 130kgs Eq	Here is todays leg session Squat, intentions to try new tech that gates showed me at junction gym last saturday, as my tech was poor and always ached in legs and back on heavy lifts, so here goes 60x5 100x5,3 130x3 put belt on 160x3 180x2(felt loads of pressure in these 2, but felt good and strong with new tech, nothing hurt for a change) knee wraps on to test what it was like 200x1 this felt easier than the 180kg, and enjoyed the lift, 225kgx1 PB!!!!!!!! was chuffed to bits with this, not 100%sure on depth, think it was far enough, still hapy as hell, still need a lot of work on the tech, but its going in the right direction, Laying leg curl 4sets 0f 8-4 reps Leg press 140xlost count 180x8 220x8 Standing calf raises 30x8 60x15 90x10 125x10 well happy with todays session, like i said looking forward to squatting, especially since ive learnt the right tech on it,

danton		...	08-09-2011 @ 15:45
What's RICE? Member 1478, 525 posts SQ 300, BP 160, DL 285 745.0 kgs @ 130kgs Eq	225kg squat, a little high, but first session learning new technique

GATES		...	08-09-2011 @ 16:23
What's your thoughts on one legged drills? Member 1725, 4343 posts SQ 250, BP 125, DL 272.5 647.5 kgs @ 111kgs UnEq	Good squat that mate a lot stronger then me. Just keep hammering good form, mine is getting better all the time.

danton		...	08-09-2011 @ 16:42
What's RICE? Member 1478, 525 posts SQ 300, BP 160, DL 285 745.0 kgs @ 130kgs Eq	Post Edited: 08.09.2011 @ 17:00 PM by danton GATES said:Good squat that mate a lot stronger then me. Just keep hammering good form, mine is getting better all the time. Cheers matey, very much appreciated, begginers luck though, also felt like my head was going to explode! Was ages till pain around back of eyes went, and thanks to you I like squats again :-)


SouthernBrother		...	08-09-2011 @ 18:29
lazy boy Member 1746, 814 posts	Defo a good squat from me bro!! Good sesh!

GATES		...	08-09-2011 @ 19:07
What's your thoughts on one legged drills? Member 1725, 4343 posts SQ 250, BP 125, DL 272.5 647.5 kgs @ 111kgs UnEq	just watched the video mate would deffo work on pushing your knees out they buckle in an keep your head up higher too keep upper back tight. an whats with the mad plates on the bar haha

ursus		...	08-09-2011 @ 19:14
Man up and have a fuckin coffee Member 2086, 9717 posts SQ 340, BP 252.5, DL 300 892.5 kgs @ 158kgs UnEq	Good squat Danton mate, vid from side in future if you need depth check , but good enough for me and as Gates said rag that head back !

danton		...	08-09-2011 @ 19:30
What's RICE? Member 1478, 525 posts SQ 300, BP 160, DL 285 745.0 kgs @ 130kgs Eq	GATES said:just watched the video mate would deffo work on pushing your knees out they buckle in an keep your head up higher too keep upper back tight. an whats with the mad plates on the bar haha Cheers matey, will aim for that on next session, oh yes the plates ha ha, it makes it eaasier to take plates of for moose's squat, he's not squated in ages so wanted to take it steady :-)

danton		...	08-09-2011 @ 19:32
What's RICE? Member 1478, 525 posts SQ 300, BP 160, DL 285 745.0 kgs @ 130kgs Eq	ursus said:Good squat Danton mate, vid from side in future if you need depth check , but good enough for me and as Gates said rag that head back ! Thanks ursus, much appresciated, will get better vids on next session, :-)

danton		...	08-09-2011 @ 19:34
What's RICE? Member 1478, 525 posts SQ 300, BP 160, DL 285 745.0 kgs @ 130kgs Eq	SouthernBrother said:Defo a good squat from me bro!! Good sesh! Cheers bro :-)

danton		...	09-09-2011 @ 16:28
What's RICE? Member 1478, 525 posts SQ 300, BP 160, DL 285 745.0 kgs @ 130kgs Eq	Post Edited: 09.09.2011 @ 16:29 PM by danton Right here's todays session Strict press 60x6,6 Pushpress 80x4, 90x4, 100x4 Put belt on, 110x2 1st drive went to my ears 115x2 again 1st drive didn't go no were, but 2nd and 3rd did, also pb on reps on both sets Was really hurting in tendons and shoulders, don't think I warmed up properly, Bench 60x8 80x6 100x3 110x3 Still really hurting, was planning on hanging cleans but thought the wise thing was to back off so Superset rope pressdown and reverse grip ez bar curl x4 sets Superset tricep rope extension and ez bar curlx4 sets 3 sets of standing cable crunch 3 sets of db side bends. Body was battered so called it a day, had to get a spotter for 115kg attempt as I nearly went flying on 110 :-)

danton		...	12-09-2011 @ 17:18
What's RICE? Member 1478, 525 posts SQ 300, BP 160, DL 285 745.0 kgs @ 130kgs Eq	Deadlift from blocks 100x4 140x3,2 Added belt 180x2 220x1 Belt and straps 250x1(not happy was aiming for reps today) 260xfail 230x4 Put weights on floor Chalk and belt 265xfail broke from floor 260xfail, went 30secs after 265 attempt Chest supported seated row 90x6 120x6 140x2 very s**t ones Wide grip chins Bodyweightx1 full and 4 nearly there's :-) Assist on 8th plate 6,4,, 9th plate 5.5, 3,2 Incline back extension 8 +15kgx8,8 Side handle shrug not sure of the actual weight of the contraption so just the actual plates I've put on 40x8 80x6 130x6 160x6 210x2 Added straps 210xbarely 4 but very easy pick up. Fin

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