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A yorkshireman 's attempt at getting out of the novice scene

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danton		A yorkshireman 's attempt at getting out of the novice scene	08-08-2011 @ 18:54
What's RICE? Member 1478, 525 posts SQ 300, BP 160, DL 285 745.0 kgs @ 130kgs Eq	Right this is my second attempt at a log, and plan to keep this one going! i start at a new gym tomorrow which is better equipped (has powercage and some chains) Since yorkshire novice i've really let things slip, event training has been next to nothing, cardio training has been ZERO and when i have been going to the gym i've just stayed with low reps and aiming for doubles and singles all the time. All this stops now!!! wifes gid me the golden training pass to go training (whithin reason) without inturuption, I've got 2 more comps coming up pretty soon (uk north novice end of august and salt ayre classic on 18th Sept) with the state of my fitness i'm not expecting anything good in the next 2 comps, just experience really. My goals are to to get fitter, rep more and break out of the novice scene this year and come back fitter next year. Plan to do some kind of cardio at the end of each session, whether it be repping for 90's, mini medley or rowing machine. Back training tomorrow so cheers for looking guys and any critiscism is as always welcome, i will try post vids as i go
rick89		...	08-08-2011 @ 19:08
I have a fear of getting strong Member 911, 764 posts SQ 265, BP 170, DL 315 750.0 kgs @ 108kgs UnEq	Good luck with this mate , will keep an eye on this one
vausie		...	08-08-2011 @ 19:10
in real life im massive like big fridge Member 1317, 7144 posts SQ 220, BP 147.5, DL 290 657.5 kgs @ 94kgs UnEq	good to see you back on dan good luck
danton		...	08-08-2011 @ 21:59
What's RICE? Member 1478, 525 posts SQ 300, BP 160, DL 285 745.0 kgs @ 130kgs Eq	Cheers guys, much appreciated
danton		...	09-08-2011 @ 16:08
What's RICE? Member 1478, 525 posts SQ 300, BP 160, DL 285 745.0 kgs @ 130kgs Eq	Todays session Hanging cleans + press Barx6 40x6 50x6 60x6 80x6 Power cleans(from floor)+press 90x3(did in one motion, surprised myself on that!) 100x2, Got near top of chest, had to lean back and roll it up 100x2, Last rep was to belly then chest, but still pleased! Bench press 60x6, 90x6 120x3 140x1(this was touch and go, only just made it!) 90x10 Circuit Hanging cleansx5(40kg) Strict press x5(40kg) Rope tricep press down (start on 5, then after every complete circuit drop down 2 pins till failure) 10-15secs rest go again Managed an easy ish 7 times on this, last 2 sets started to tire out triceps, finished with 3 then 2 singles on push down Pleased with how it went, plan is to do a mini circuit depending on what I've done in the session, just to get heart rate up
vausie		...	09-08-2011 @ 16:11
in real life im massive like big fridge Member 1317, 7144 posts SQ 220, BP 147.5, DL 290 657.5 kgs @ 94kgs UnEq	Beast of a session tht pal
danton		...	09-08-2011 @ 16:15
What's RICE? Member 1478, 525 posts SQ 300, BP 160, DL 285 745.0 kgs @ 130kgs Eq	Cheers vausie, need to up volume a bit more though, it'll come with time
Boar		...	09-08-2011 @ 16:33
Nothing left in the tank. Member 5, 25592 posts Administrator	best of luck dan mate !! see you at the salt ayre classic !!
danton		...	09-08-2011 @ 17:43
What's RICE? Member 1478, 525 posts SQ 300, BP 160, DL 285 745.0 kgs @ 130kgs Eq	Cheers boar, can't wait ") my plan for salt ayre is to make sure no one else comes last ha ha
Boar		...	09-08-2011 @ 18:16
Nothing left in the tank. Member 5, 25592 posts Administrator	nice plan , but smalls has that one IN THE BAG !!!
danton		...	09-08-2011 @ 19:44
What's RICE? Member 1478, 525 posts SQ 300, BP 160, DL 285 745.0 kgs @ 130kgs Eq
GATES		...	09-08-2011 @ 19:45
What's your thoughts on one legged drills? Member 1725, 4343 posts SQ 250, BP 125, DL 272.5 647.5 kgs @ 111kgs UnEq	hahaha
MrSmall		...	09-08-2011 @ 19:48
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230 515.0 kgs @ 85kgs UnEq	Boar said:nice plan , but smalls has that one IN THE BAG !!! DTM. and what are you f**kers laughing at!!
GATES		...	09-08-2011 @ 19:50
What's your thoughts on one legged drills? Member 1725, 4343 posts SQ 250, BP 125, DL 272.5 647.5 kgs @ 111kgs UnEq	Post Edited: 09.08.2011 @ 19:50 PM by GATES you ya c**t (dead mans shoes style)
MrSmall		...	09-08-2011 @ 19:53
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230 515.0 kgs @ 85kgs UnEq	You going to kill yourself too?

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