A yorkshireman 's attempt at getting out of the novice scene

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GATES		...	09-08-2011 @ 20:13
What's your thoughts on one legged drills? Member 1725, 4343 posts SQ 250, BP 125, DL 272.5 647.5 kgs @ 111kgs UnEq	nah not just yet mate

SouthernBrother		...	09-08-2011 @ 20:45
lazy boy Member 1746, 814 posts	Hooo hooooo hooooo. I'm gunna beat you at medley next time I'm up bro. I might let you have the other events tho.

danton		...	09-08-2011 @ 21:08
What's RICE? Member 1478, 525 posts SQ 300, BP 160, DL 285 745.0 kgs @ 130kgs Eq	SouthernBrother said:Hooo hooooo hooooo. I'm gunna beat you at medley next time I'm up bro. I might let you have the other events tho. Can't let ya win them all ")

danton		...	10-08-2011 @ 16:25
What's RICE? Member 1478, 525 posts SQ 300, BP 160, DL 285 745.0 kgs @ 130kgs Eq	right todays deadlifting session Deadlift from block (roughly 12inch) 60x6 100x6 100x3 140x3 180x3 (1st 2 double overhand, last had to be mixed) 220x1 Belt and straps 220x5 240x2 Front squats 60x3 60x6 First time ever using chains so not going daft, want to build it up gradually 60kg+chainsx6 (chains wasnt potioned properly still had 3 links on floor at top) 60+chainsx5 80+chainsx4 Lat pull down 50x10 65x8 95x5 95x4 Db Row 40x6 45x6 50x6 finished on a few hammer curls Happy with todays session, normally can only manage to do 1 rep on 180 with double overhand grip, first time deadlifting off the blocks, and the chains we put on wasn't the heaviest, but got good feedback again first time with these aswell, will post some vids as soon as i get them on the computer

danton		...	10-08-2011 @ 16:45
What's RICE? Member 1478, 525 posts SQ 300, BP 160, DL 285 745.0 kgs @ 130kgs Eq	220x5 240x2 60lg + chains, dont laugh too much, first attempt felt happy with this, looking forward to training more with the chains

callo		...	10-08-2011 @ 17:35
Member 2349, 317 posts SQ 170, BP 140, DL 180 490.0 kgs @ 108kgs UnEq	all looked good to me mate nice sessions always a good boost when you start at a new gym... even tho the misses has given you a training pass do you find after 1hr and a half youve got missed calls on ya phone lol i do... f**k am only in the back garden lol

danton		...	10-08-2011 @ 18:08
What's RICE? Member 1478, 525 posts SQ 300, BP 160, DL 285 745.0 kgs @ 130kgs Eq	callo said:all looked good to me mate nice sessions always a good boost when you start at a new gym... even tho the misses has given you a training pass do you find after 1hr and a half youve got missed calls on ya phone lol i do... f**k am only in the back garden lol Ha ha ha, think I'm lucky in that sense, wife doesn't bother me whilst in gym, just if I'm over 3hrs (genereally events) I do get the silent treatment when I get back


Boar		...	10-08-2011 @ 18:10
Nothing left in the tank. Member 5, 25592 posts Administrator	very strong and your hair is looking SEXY

GATES		...	10-08-2011 @ 18:58
What's your thoughts on one legged drills? Member 1725, 4343 posts SQ 250, BP 125, DL 272.5 647.5 kgs @ 111kgs UnEq	good work 5 x 220 looked easy, i do think the chains should not be leaving the floor fully as its dangerous for your self as its unstable

danton		...	10-08-2011 @ 19:35
What's RICE? Member 1478, 525 posts SQ 300, BP 160, DL 285 745.0 kgs @ 130kgs Eq	Boar said:very strong and your hair is looking SEXY Cheers boar, as long as its got your seel of approval it stays!

danton		...	10-08-2011 @ 19:37
What's RICE? Member 1478, 525 posts SQ 300, BP 160, DL 285 745.0 kgs @ 130kgs Eq	GATES said:good work 5 x 220 looked easy, i do think the chains should not be leaving the floor fully as its dangerous for your self as its unstable Good point gates, cheers matey, they've got another set to link up with them, so will add it on to keep links on floor

SouthernBrother		...	10-08-2011 @ 20:01
lazy boy Member 1746, 814 posts	Awesome stuff big bro. Really need to sort some colour out on the hair tho.

vausie		...	10-08-2011 @ 20:47
in real life im massive like big fridge Member 1317, 7144 posts SQ 220, BP 147.5, DL 290 657.5 kgs @ 94kgs UnEq	Those deadlifts looked super easy mate very very nice work

danton		...	10-08-2011 @ 20:50
What's RICE? Member 1478, 525 posts SQ 300, BP 160, DL 285 745.0 kgs @ 130kgs Eq	SouthernBrother said:Awesome stuff big bro. Really need to sort some colour out on the hair tho. I've had silver highlites put in, thought that was the fashion?

danton		...	11-08-2011 @ 16:36
What's RICE? Member 1478, 525 posts SQ 300, BP 160, DL 285 745.0 kgs @ 130kgs Eq	todays ligth session Body feeling knackered after the last 2 sessions, so went to do some light pressing strict press 40x6 50x6 60x6,6, 80x3 90xfail! must be destroyed Pushpress 90x2,4 100x1 Had no shoulder strength at all today, cant blame them really! had 10 mins pondering what to do then went Standing ez bar overhead tricep extension 30x6 40x6,6,6 Rope face pull not sure what weights are on the cable there just numbered 9x8 10x8,10 11x10 DB side bend 32.5x6 35kgx8,6 Bodyweight dips 6 3 bit ahit really, but then again ive classed it as active rest day

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