A yorkshireman 's attempt at getting out of the novice scene

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SouthernBrother		...	11-08-2011 @ 19:15
lazy boy Member 1746, 814 posts	Not bad for a rest day. Mine involved half floating in a baby pool with Evie.

danton		...	11-08-2011 @ 19:17
What's RICE? Member 1478, 525 posts SQ 300, BP 160, DL 285 745.0 kgs @ 130kgs Eq	Post Edited: 11.08.2011 @ 19:37 PM by danton SouthernBrother said:Not bad for a rest day. Mine involved half floating in a baby pool with Evie.[ Awesome!!

danton		...	12-08-2011 @ 16:46
What's RICE? Member 1478, 525 posts SQ 300, BP 160, DL 285 745.0 kgs @ 130kgs Eq	Todays ligt session before tomorrows events at junction gym Box Squats 60x6 60x6 100x6 140x6 Normal Squats 140x6 180x3 Deadlifts from just below knee 60x8 60x8 100x6 140x6 160x6 170x6 Had a lot more in me, but dont want to knacker myself up for tomorrow Standing single leg curls (not sure of weight just numbers and a pin) 4x6 7x6 Laid down leg curls (same as above just plates numbered and a pin) 6x6 6x6 8x6 Alternate Hammer curls 17.5x6 20x6 22.5x6 25x6 Then noticed some big ass dumbells in the corner, had a word with one of the guys about weight, one is 102kg and t'other is 84kg had a go at picking the 84kg, just span straight to fingers but did a db deadlift each hand,

vausie		...	12-08-2011 @ 16:49
in real life im massive like big fridge Member 1317, 7144 posts SQ 220, BP 147.5, DL 290 657.5 kgs @ 94kgs UnEq	Nice session matey beasty dumbells are ace you should try and shoulder the 120 and get a photo would look imense

danton		...	12-08-2011 @ 18:58
What's RICE? Member 1478, 525 posts SQ 300, BP 160, DL 285 745.0 kgs @ 130kgs Eq	vausie said:Nice session matey beasty dumbells are ace you should try and shoulder the 120 and get a photo would look imense Sounds like an awesome plan!!

SouthernBrother		...	12-08-2011 @ 20:46
lazy boy Member 1746, 814 posts	danton said: Sounds like an awesome plan!! go for it bro, the press it!!

danton		...	12-08-2011 @ 21:02
What's RICE? Member 1478, 525 posts SQ 300, BP 160, DL 285 745.0 kgs @ 130kgs Eq	SouthernBrother said: go for it bro, the press it!! After salt ayre, that sucker is goint to be shoulderd, then hopefully pressed!


SouthernBrother		...	12-08-2011 @ 21:48
lazy boy Member 1746, 814 posts	danton said: After salt ayre, that sucker is goint to be shoulderd, then hopefully pressed! It's more than I can press with 2 hands!

danton		...	13-08-2011 @ 16:21
What's RICE? Member 1478, 525 posts SQ 300, BP 160, DL 285 745.0 kgs @ 130kgs Eq	Todays session at junction gym Axle clean and press 65x6,4 85x3 100x5,3,2 Yoke Empty 30mtrs 170x30mtrs drop and turn at 15 also slipped off back at about 11mtrs 300x15 350 managed pick up but that was it 330x15 drop at 5mtrs Atlas stone 110 onto 47inchx3,53inchx1,59inchx1 120 53inchx1,59inchx1 145 onto 53inchx1 then lapped it and failed load 120 onto 53inchx1,59inchx1,47inchx1,1,1 Awesome day, great to train wi gates and big g, helped me push myself that bit more, looking forward to the next session. Conclusion, really unfit, and can't believe I've let it go 12weeks without any event training, luckily I haven't lost much, but in the same sense I've really not progressed the way I wanted, Ah well, bring on next week!!

vausie		...	13-08-2011 @ 16:33
in real life im massive like big fridge Member 1317, 7144 posts SQ 220, BP 147.5, DL 290 657.5 kgs @ 94kgs UnEq	Good stuff mate cant beat the old event session

GATES		...	13-08-2011 @ 17:13
What's your thoughts on one legged drills? Member 1725, 4343 posts SQ 250, BP 125, DL 272.5 647.5 kgs @ 111kgs UnEq	Good show mate looking forward to getting a few more session in with you

danton		...	13-08-2011 @ 17:52
What's RICE? Member 1478, 525 posts SQ 300, BP 160, DL 285 745.0 kgs @ 130kgs Eq	GATES said:Good show mate looking forward to getting a few more session in with you cheers lee, defo looking forward to a few more sessions wi ya, if anything to try catch you up!!

danton		...	13-08-2011 @ 17:58
What's RICE? Member 1478, 525 posts SQ 300, BP 160, DL 285 745.0 kgs @ 130kgs Eq	PB!!! Gettin there not quite upto gates yokery, but not long Bloody tacky let me down, thats my excuse and im sticking to it!!

danton		...	13-08-2011 @ 17:58
What's RICE? Member 1478, 525 posts SQ 300, BP 160, DL 285 745.0 kgs @ 130kgs Eq	vausie said:Good stuff mate cant beat the old event session cheers vausie, your right, cant beat the old event session!!

Gra_Bul		...	13-08-2011 @ 18:03
I was swinging out of control like an ape Member 1559, 4075 posts SQ 180, BP 100, DL 202.5 482.5 kgs @ 90kgs UnEq	Good to see you down and a solid session mate, great yokage and top axle pressing, really good cleans, lots to come from you mate, you will do well at this comp, just keep working on the fitness : )

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