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A yorkshireman 's attempt at getting out of the novice scene

danton		...	13-09-2011 @ 17:04
What's RICE? Member 1478, 525 posts SQ 300, BP 160, DL 285 745.0 kgs @ 130kgs Eq	F.o.h 60x3,3 70x4,3 80x3,2 90x2,2 100x2 Bench 60x6 80x6 90x6 100x6 Cgbp 60x8,6 70x7 80x6 90x4 Standing db press 17.5x6 20x6 Single standing db press 32.5kgx12 3reps each arm, last 3 each side strict Strict single db press 35x3,4 37.5x4 Then did 5mins light jog on treadmill, that was a new experience! Was going to do dips but triceps have had a good enough workout on all the pressing.

GATES		...	13-09-2011 @ 17:44
What's your thoughts on one legged drills? Member 1725, 4343 posts SQ 250, BP 125, DL 272.5 647.5 kgs @ 111kgs UnEq	dont be breaking the treadmill you fat knacker

danton		...	13-09-2011 @ 19:30
What's RICE? Member 1478, 525 posts SQ 300, BP 160, DL 285 745.0 kgs @ 130kgs Eq	GATES said:dont be breaking the treadmill you fat knacker break it in gently :-)

danton		...	15-09-2011 @ 16:10
What's RICE? Member 1478, 525 posts SQ 300, BP 160, DL 285 745.0 kgs @ 130kgs Eq	Post Edited: 15.09.2011 @ 16:11 PM by danton Today's session at streetwise Squats 60x8,8 100x3, Just couldn't get comfortable with wide stance, so reverted back to old stance, just modified with what I learnt from gates 100x6 140x4 170x3 200x1,1 210x1 Added knee wraps 230x1pb!!!!! Leg press 50xwarmup 150x8 240x6 280x6 300x6 Can't really get full range as belly gets in way ha ha, Good mornings 60x8 80x8 90x8 Calf raises 40x8 80x8 120x8 160x8 Alternate Hammer curls 17.5x8 27.5x6,6,6 Then bag work interval, 30secs on 1min restx4 and one knackered fatty!

GATES		...	15-09-2011 @ 16:11
What's your thoughts on one legged drills? Member 1725, 4343 posts SQ 250, BP 125, DL 272.5 647.5 kgs @ 111kgs UnEq	big arse squat that mate your built for it though

danton		...	15-09-2011 @ 16:13
What's RICE? Member 1478, 525 posts SQ 300, BP 160, DL 285 745.0 kgs @ 130kgs Eq	GATES said:big arse squat that mate your built for it though Cheers lee, much appreciated, just need to man up and work on them properly, went back to shoulder stance, but kept feet out and pushed knees out aswell, will post vid soon

GATES		...	15-09-2011 @ 16:16
What's your thoughts on one legged drills? Member 1725, 4343 posts SQ 250, BP 125, DL 272.5 647.5 kgs @ 111kgs UnEq	danton said: Cheers lee, much appreciated, just need to man up and work on them properly, went back to shoulder stance, but kept feet out and pushed knees out aswell, will post vid soon yeah you dont need to squat wide it's what works for me deffo push knees out though. You use wraps?

danton		...	15-09-2011 @ 19:12
What's RICE? Member 1478, 525 posts SQ 300, BP 160, DL 285 745.0 kgs @ 130kgs Eq	GATES said: yeah you dont need to squat wide it's what works for me deffo push knees out though. You use wraps? I used wraps on the 230, try not to use them until knees start hurting or near pb

GATES		...	15-09-2011 @ 19:13
What's your thoughts on one legged drills? Member 1725, 4343 posts SQ 250, BP 125, DL 272.5 647.5 kgs @ 111kgs UnEq	danton said: I used wraps on the 230, try not to use them until knees start hurting or near pb why you will be allowed to use them in every comp, so why not use them all the time also supports your knees

danton		...	15-09-2011 @ 20:39
What's RICE? Member 1478, 525 posts SQ 300, BP 160, DL 285 745.0 kgs @ 130kgs Eq	Post Edited: 15.09.2011 @ 20:40 PM by danton GATES said: why you will be allowed to use them in every comp, so why not use them all the time also supports your knees I use knee sleeves for support, or sometimes i put the wraps on very lose if knees are hurting, but for me, i'll train as much as i can normally, then when that fails, strap up and push myself further

danton		...	15-09-2011 @ 20:39
What's RICE? Member 1478, 525 posts SQ 300, BP 160, DL 285 745.0 kgs @ 130kgs Eq

danton		...	17-09-2011 @ 19:32
What's RICE? Member 1478, 525 posts SQ 300, BP 160, DL 285 745.0 kgs @ 130kgs Eq	Only had 1hr to train today so here goes Deadlifts 60x6,3 100x3 140x2 190x1 Belt+chalk 230x1 Belt+straps 265xfail, was so close just couldn't get lock out! From floor to knees was easy, from then on was a battle 265xfail 235x1 and then to knees 18inch 100x5 150x5 190x5 230x5 Punch bag 4x30secs (didn't fall down this time)

danton		...	19-09-2011 @ 18:45
What's RICE? Member 1478, 525 posts SQ 300, BP 160, DL 285 745.0 kgs @ 130kgs Eq	Strict press 60x8,8 70x4 80x3 90x2 95x1 PB!! Pushpress 115x1 130x0 was so close, got it off chest and to usual sticking point, so please with that, last time i attempt 130, it didn't even leave chest! Bench 60x6 80x6 90x5 110x5 Standing tricep ez extension 35x8 40x8 40x6 Tricep rope pressdown 60lbx8 75lbx7,7 Face pull 75lbx8 90lbx8 100lbx8 Strict db press to finish shoulders 27.5x6 each side 30x6 each side 40xfail strict so did 2 push each side. Punch bag 30secs all out 30secs restx4! Pb only dropped to one knee at end aswell

danton		...	20-09-2011 @ 16:43
What's RICE? Member 1478, 525 posts SQ 300, BP 160, DL 285 745.0 kgs @ 130kgs Eq	Today's session 60x8.8 100x5 150x4 200x2 Add chalk 220x3!! Added belt 230x2 Belt and straps 250x1 Just belt 250x0 18inch 100x5 150x5 180x5 230x4 Seated row (weight plates) 50x6 100x6 130x6 140x4 Back extension 8,8 +15kgx8 Db row 40x6 60x6 70x6 last 2 on left arm was s**t form Then finished on 4 30sec rounds wi 30secs rest on punch bag

danton		...	24-09-2011 @ 17:20
What's RICE? Member 1478, 525 posts SQ 300, BP 160, DL 285 745.0 kgs @ 130kgs Eq	Front squat 60x5,3 80x5 90x5 100x5 110x3 120x3 130x3 170x1pb! Knee wraps Leg press 110x10 150x8 200x8 230x10 Goodmorning 60x8 70x8 80x8 100x7 Then punch bag pb 5x30secs all out with 30sec rest in in-between

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