A yorkshireman 's attempt at getting out of the novice scene

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danton		...	29-08-2011 @ 14:32
What's RICE? Member 1478, 525 posts SQ 300, BP 160, DL 285 745.0 kgs @ 130kgs Eq	GATES said:comp write up?????????????????????? just done it matey, 1st write up so dont laugh too much

GATES		...	29-08-2011 @ 14:35
What's your thoughts on one legged drills? Member 1725, 4343 posts SQ 250, BP 125, DL 272.5 647.5 kgs @ 111kgs UnEq	good write up that mate better then mine haha, although you done 3 comps

danton		...	29-08-2011 @ 14:39
What's RICE? Member 1478, 525 posts SQ 300, BP 160, DL 285 745.0 kgs @ 130kgs Eq	Post Edited: 29.08.2011 @ 14:39 PM by danton GATES said:good write up that mate better then mine haha, although you done 3 comps sorry 2 comps and a local fun day the stocksbridge was a fun day, not a full on comp mukka, local invites only, which i was s**t at cause it was running about every were ;-)

vausie		...	29-08-2011 @ 14:44
in real life im massive like big fridge Member 1317, 7144 posts SQ 220, BP 147.5, DL 290 657.5 kgs @ 94kgs UnEq	Great result mate looking strong great comp write up

danton		...	29-08-2011 @ 14:46
What's RICE? Member 1478, 525 posts SQ 300, BP 160, DL 285 745.0 kgs @ 130kgs Eq	vausie said:Great result mate looking strong great comp write up thanks vausie

danton		...	31-08-2011 @ 16:07
What's RICE? Member 1478, 525 posts SQ 300, BP 160, DL 285 745.0 kgs @ 130kgs Eq	First session back, legs and lower back still not recovered properly, so went and did a bit of pressing, nothing too strenuous, wanna save shoulders for junction at weekend Push press 50x5 60x5 Had to put belt on as lower back was feeling it 70x3 80x3 100x3 110x3 Bench 60x6 80x6 100x6,6 Assisted dips 2x6 Bodyweight dips 4,3 Upright row 15x10 25x10 30x10 60x5(s**t form) Db in each hand palms in incline skull 15x10 22.5x3,4 Knee raises 4x10 last 3 sets was only 5-10secs rest Was happy wi overhead, just need to keep going in that direction

danton		...	01-09-2011 @ 16:49
What's RICE? Member 1478, 525 posts SQ 300, BP 160, DL 285 745.0 kgs @ 130kgs Eq	Right here goes todays session Deadlift from blocks 100x3,2 140x3 180x2 220x1 (belt+Straps) 270x1 PB!!!!!!!! 270x1 Hitched but for video evidence Hack squats (first time doing these, thought id try them as squat rack was taken, and back was feeling pumped) 90x6,6 110x6 110x6 (reverse to see if i can hit calfs and immitate a truck pull start) 130x6,4 Then did some standing cable crunch to finish Well chuffed with 270 pull, i was seeing stars after though, to be honest i was aiming for 250, and cause id been going up in 20's, i for some reason when i got to 220kg, instead of putting a 10 and 5 on either side i put a 20 and a 5 on, so on my first pb, i actually thought it was a 250kg and i was seeing stars cause i was just unfit, then i checked it 3 times and jumped around like a lunatic ha ha!!! then thought moose and southernbrother wont beleive me, so video'd another attempt, which i must admit was hitched


vausie		...	01-09-2011 @ 17:01
in real life im massive like big fridge Member 1317, 7144 posts SQ 220, BP 147.5, DL 290 657.5 kgs @ 94kgs UnEq	nice lift mate solid stuff

danton		...	01-09-2011 @ 17:51
What's RICE? Member 1478, 525 posts SQ 300, BP 160, DL 285 745.0 kgs @ 130kgs Eq	vausie said:nice lift mate solid stuff Cheers vausie, much appreciated, hate hitching but wasn't letting that one go

GATES		...	01-09-2011 @ 18:31
What's your thoughts on one legged drills? Member 1725, 4343 posts SQ 250, BP 125, DL 272.5 647.5 kgs @ 111kgs UnEq	great lift that tipper mate nowt wrong with hitching either your a strongman. the gym is like a bloody morgue though no music no people haha

danton		...	01-09-2011 @ 18:42
What's RICE? Member 1478, 525 posts SQ 300, BP 160, DL 285 745.0 kgs @ 130kgs Eq	Post Edited: 01.09.2011 @ 18:43 PM by danton GATES said:great lift that tipper mate nowt wrong with hitching either your a strongman. the gym is like a bloody morgue though no music no people haha Cheers lee, very much appreciated, and your right! The music and all the bodybuilders are in the other side doing bicep curls :-) I get this little area to myself, had earphones in to try focus

danton		...	03-09-2011 @ 20:06
What's RICE? Member 1478, 525 posts SQ 300, BP 160, DL 285 745.0 kgs @ 130kgs Eq	Log 70x1 90x1 100x1 115xfail 115x1 pb!!!!! Yoke250x30mtrs drop and turn at 15 330x8mtrs with 2 drops 330x8mtrs(had to fetch it back) with 1 drop Not happy at all, done 330kg a weeks ago for 15mtrs with one drop! Farmers 80x30mtrs 130x14mtrs! Again not impressed Deadlift 60x1 110x1 150x1 200x1 all raw Then belt and straps 250x1 270xfail(lucky I didn't seriously injure myself, had the bar all one sided! 270xfail 270xfail Great session with moose, dom, gates and graham(the DJ) Gates was kind enough to show me how to sqaut properly, jesus didnt realise how far off the mark i was, now to rest back as its not great after the 270 mess up!

danton		...	03-09-2011 @ 20:23
What's RICE? Member 1478, 525 posts SQ 300, BP 160, DL 285 745.0 kgs @ 130kgs Eq	2nd attempt at 115kg

danton		...	03-09-2011 @ 20:25
What's RICE? Member 1478, 525 posts SQ 300, BP 160, DL 285 745.0 kgs @ 130kgs Eq	HOW NOT TO DEADLIFT!!

danton		...	03-09-2011 @ 20:27
What's RICE? Member 1478, 525 posts SQ 300, BP 160, DL 285 745.0 kgs @ 130kgs Eq	THIS IS HOW I SHOULD'VE DONE IT 250KG

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