A yorkshireman 's attempt at getting out of the novice scene

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danton		...	13-08-2011 @ 19:23
What's RICE? Member 1478, 525 posts SQ 300, BP 160, DL 285 745.0 kgs @ 130kgs Eq	Gra_Bul said:Good to see you down and a solid session mate, great yokage and top axle pressing, really good cleans, lots to come from you mate, you will do well at this comp, just keep working on the fitness : ) Cheers Gra, very much appreciated!! Your words of wisdom helped me through mind ;-)

bruce		...	13-08-2011 @ 21:13
a champion ...from the future !! Member 1806, 3968 posts SQ 210, BP 140, DL 240 590.0 kgs @ 89kgs UnEq	Hey up bud good to see u today, we need some good sessions from now till salt ayre, see u soon

danton		...	14-08-2011 @ 16:41
What's RICE? Member 1478, 525 posts SQ 300, BP 160, DL 285 745.0 kgs @ 130kgs Eq	bruce said:Hey up bud good to see u today, we need some good sessions from now till salt ayre, see u soon Good to see u matey, looking forward to it!!

danton		...	15-08-2011 @ 18:33
What's RICE? Member 1478, 525 posts SQ 300, BP 160, DL 285 745.0 kgs @ 130kgs Eq	Was suppose to be overhead, but due to moose training tomorrow, thought I'd change it to squat day Squat Barx6 60x6,5 (knees and thighs still feeling it from sat's yokage, so decided to just keep it steady) 100x4,3 140x3,3 160x3 Knees still not comfortable so knee wraps on 180x2 200x2 210x1 Stiff legged deadlift 60x6,6 80x6,6 90x6 Back was feeling really pumped so Laid down leg curls Plate 6x6,6,6 Standing cable rope crunch Plate 8x15 Plate 10x10 Plate 11x10 Called it a day, forgot my snap so the day was fuelled by a s**t pr packed sandwich and pasta from asda, even ran out of protein! But got through is, and luckily protein has been delivered and snap box is ready for tomorrow!

SouthernBrother		...	15-08-2011 @ 21:01
lazy boy Member 1746, 814 posts	Another good sesh bro!!!

danton		...	16-08-2011 @ 15:47
What's RICE? Member 1478, 525 posts SQ 300, BP 160, DL 285 745.0 kgs @ 130kgs Eq	After warm up Push press 40x6 60x3,3 70x3,3 90x2 100x2 120xfail,fail! 110x1 90x4 Bench 60x8 80x6 100x4,4,4 Db floor to overhead each hand 27.5kgx3 37.5kgx3 47.5kgx3 Skull crusher 20x8 30x6,6 Standing skull 30x6 Rope press down 11x6 13x5,4 Then did a couple of sets on cable work. Not happy with today, just couldn't get leg drive to press the weight, I know I can do 120 aswell, by end bicep tendon and front right delt gave me a bit of jip, I think wi legs still been shakey from day before that's what let me down, next time squats will go back to day after deadlifts!

vausie		...	16-08-2011 @ 17:54
in real life im massive like big fridge Member 1317, 7144 posts SQ 220, BP 147.5, DL 290 657.5 kgs @ 94kgs UnEq	nice OH work there pal


danton		...	16-08-2011 @ 18:06
What's RICE? Member 1478, 525 posts SQ 300, BP 160, DL 285 745.0 kgs @ 130kgs Eq	Cheers vausie, wasn't happy with it though, couldn't get comfortable on push at all! Think ill give shoulders a rest till sat now, gid them a hammering last week

SouthernBrother		...	16-08-2011 @ 20:14
lazy boy Member 1746, 814 posts	danton said:Cheers vausie, wasn't happy with it though, couldn't get comfortable on push at all! Think ill give shoulders a rest till sat now, gid them a hammering last week You'll prob go s**t and then get a pb. That happens to me sometimes. One day it'll happen on shoulders. Lol

danton		...	18-08-2011 @ 16:11
What's RICE? Member 1478, 525 posts SQ 300, BP 160, DL 285 745.0 kgs @ 130kgs Eq	Deadlift touch and go 60x6,5 100x4,4 140x4 180x2 Normal deads 220x1 250x0,0 Block deadlifts 250x0 220x1 240x0,0,0,0 230x1 260x0 220x5 Pendlay row 60x5 (back aching) V bar lat pull 60x6 70x6 80x6 90x6 Pendlay row 60x8 100x4,4,4 Db row 37.5x6 50x6 60x6 Alternate Hammer curl 17.5x6 20x6 25x6,6 Horizontal row 10thplate wide x6 close x6 11thplate widex6 closex6 13thplate closex6 Stack(15th)x6 Was expecting to pull good numbers, and wasn't willing to give up with out a fight! Just couldn't do it, either lack of carbs, not enough rest between sets, head not in it, either way my best wasn't good enough today, on a plus side my back felt better leaving gym then going in!

danton		...	20-08-2011 @ 16:14
What's RICE? Member 1478, 525 posts SQ 300, BP 160, DL 285 745.0 kgs @ 130kgs Eq	Today's events at junction gym Axle clean and press 65kg w/up 85x3 100x7,3(only did 3 to round it to nearest 10) 120kgx1pb! 125kgx1pb!! Farmers 60kg 30mtrs turn at 15 100kgx30mts drop and turn at 15 130kgx15mtrs pb! 140kg fail pick up Harness sledge pull moose=170kg 110kg sprint 15mts 110kg+moose sprint 15mts 260+moose 30mtrs had to stop and turn at 15mtrs 370+moose 15mtrs, failed on return Sledge drag 370kg x15mtrs Deadlift from blocks 12inch 70x6 110x6 160x1 210x1(only belt no chalk for these) Straps and belt 250x1pb! 260x1pb!! 265x0 fail! Very pleased with today's session, to say I had such a poor week in gym, but once again fantastic coaching and equipment at junction gym, And as always a big thanks to graham always there to help and set up for you, what a guy! Only thing for me after watching deadlifts back on video, I'm not dropping my hips far enough, even though at time I thought I had.

SouthernBrother		...	20-08-2011 @ 16:37
lazy boy Member 1746, 814 posts	BEAST!

GATES		...	20-08-2011 @ 16:41
What's your thoughts on one legged drills? Member 1725, 4343 posts SQ 250, BP 125, DL 272.5 647.5 kgs @ 111kgs UnEq	strong session that mate, i really need to get a grip of my over head dont want you to far in front

ursus		...	20-08-2011 @ 17:09
Man up and have a fuckin coffee Member 2086, 9717 posts SQ 340, BP 252.5, DL 300 892.5 kgs @ 158kgs UnEq	Congrats on the axle/dead pb today mate well done !!

danton		...	20-08-2011 @ 20:06
What's RICE? Member 1478, 525 posts SQ 300, BP 160, DL 285 745.0 kgs @ 130kgs Eq	Cheers guys, everything just felt right today!

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