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| Terminator |  | ... | 03-05-2012 @ 15:12 |
 jerking is obviously great, Member 2521, 4728 posts SQ 235, BP 160, DL 290685.0 kgs @ 111kgs UnEq | SMed said:I lol'd at the 177.5!  Huh, why? | ||
| brownbear | | ... | 03-05-2012 @ 15:18 |
 Morrisons - rump - 7£ Member 2206, 11578 posts SQ 228, BP 150, DL 260638.0 kgs @ 98kgs UnEq | You do mislead the bar quite often don't you lol | ||
| Terminator | | ... | 03-05-2012 @ 17:08 |
jerking is obviously great, Member 2521, 4728 posts SQ 235, BP 160, DL 290685.0 kgs @ 111kgs UnEq | brownbear said:You do mislead the bar quite often don't you lol Only on squats and occasionally deads because I'm using loads of plates of different denominations lol. | ||
| Terminator | | Food | 03-05-2012 @ 21:24 |
jerking is obviously great, Member 2521, 4728 posts SQ 235, BP 160, DL 290685.0 kgs @ 111kgs UnEq | Have started tracking my food intake through myfitness pal this week: Monday 30/4/12 3967 kcal 154g fat, 322g carbs, 322g protein Tuesday 1/5/12 4421 kcal, 182g fat, 377g carbs, 278g protein Wed 2/5/12 4244 kcal, 151g fat, 358g carbs, 395g protein Thur 3/5/12 4772 kcal, 173g fat, 457g carbs, 305g protein | ||
| brownbear | | ... | 04-05-2012 @ 05:40 |
Morrisons - rump - 7£ Member 2206, 11578 posts SQ 228, BP 150, DL 260638.0 kgs @ 98kgs UnEq | 395 grams protein fuxk me thats a lot!!!! | ||
| Terminator | | ... | 04-05-2012 @ 14:03 |
jerking is obviously great, Member 2521, 4728 posts SQ 235, BP 160, DL 290685.0 kgs @ 111kgs UnEq | brownbear said:395 grams protein fuxk me thats a lot!!!! Too much you think? I'm aiming for something like 4500 kcal a day, which breaks down to 40% protein, 40% carbs and 20% fat.. | ||
| MrSmall | | ... | 04-05-2012 @ 14:14 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | what are you having that is 400g protein in a day?? | ||
| Terminator | | ... | 04-05-2012 @ 14:30 |
jerking is obviously great, Member 2521, 4728 posts SQ 235, BP 160, DL 290685.0 kgs @ 111kgs UnEq | MrSmall said:what are you having that is 400g protein in a day?? Wednesdays diet was: Breakfast 8:30 am - "Vanilla Gorilla Shake" (100g oats, 2 scoops whey, bannana, peanut butter, honey, 500 ml milk) 80 g protein Lunch 1:00pm - Tuna pasta bake (100g pasta, tin tuna, mushroom sauce, 50 g cheese, 300 ml milk - 75 g protein Afternoon snack 4:00pm - Flapjack and 2 scoops whey in water - 50 g protein Dinner 6:00pm - Beef casserole and egg fried rice (250 g beef, 3 eggs, 100g rice, onion - 110g protein Evening snack 9:00 pm - 300 g cottage cheese - 30 g protein 11:00 pm - 500 ml milk, 2 scoops whey, peanut butter - 55g protein | ||
| SMed | | ... | 04-05-2012 @ 18:02 |
 a splendid chap, unlike some bitches on here Member 1670, 1705 posts SQ 190, BP 112.5, DL 220522.5 kgs @ 89.5kgs UnEq | Mate, 200 is probably more than enough, but even if you aim for 220-230, it makes 400g look ridiculous. Up your carbs. | ||
| MattD90 | | ... | 04-05-2012 @ 18:21 |
 Skaven for the win !! Member 2490, 3589 posts SQ 180, BP 120, DL 230530.0 kgs @ 82kgs UnEq | I had a go on that myfitnesspal thing but it didn't seem to have some basic things. Do you sign up and get a bigger database or something? or did you just click on "food" on the homepage ? | ||
| Terminator | | ... | 04-05-2012 @ 18:26 |
jerking is obviously great, Member 2521, 4728 posts SQ 235, BP 160, DL 290685.0 kgs @ 111kgs UnEq | SMed said:Mate, 200 is probably more than enough, but even if you aim for 220-230, it makes 400g look ridiculous. Up your carbs. Yeah I don't really need to eat 400 g protein a day, 230g would be better as that's the commonly cited "1g per lb". I will drop the mid afternoon protein shake then (50g), use 1 scoop of whey in before bed shake instead of 2 (25g), swap the cottage cheese in the evening for some carbs? Or is that not wise, because carbs in the evening are more likely to be stored as fat? | ||
| Terminator | | ... | 04-05-2012 @ 18:30 |
jerking is obviously great, Member 2521, 4728 posts SQ 235, BP 160, DL 290685.0 kgs @ 111kgs UnEq | MattD90 said:I had a go on that myfitnesspal thing but it didn't seem to have some basic things. Do you sign up and get a bigger database or something? or did you just click on "food" on the homepage ? I use the Blackberry version, and just select my foods as dinner cooks  But yes, I had to sign up (for free), and everything I eat is on there, even shakes. | ||
| SMed | | ... | 04-05-2012 @ 18:35 |
a splendid chap, unlike some bitches on here Member 1670, 1705 posts SQ 190, BP 112.5, DL 220522.5 kgs @ 89.5kgs UnEq | Terminator said: Yeah I don't really need to eat 400 g protein a day, 230g would be better as that's the commonly cited "1g per lb". I will drop the mid afternoon protein shake then (50g), use 1 scoop of whey in before bed shake instead of 2 (25g), swap the cottage cheese in the evening for some carbs? Or is that not wise, because carbs in the evening are more likely to be stored as fat? Myth. Fiction. Broscience. Pseudoscience. False. Am I making myself clear? lol Carbs at night will not preferentially be stored as fat... not at all. However, carbs at night should help you sleep better. Quite a bit of evidence regarding this. A high protein meal, at anytime in the day, will make you slightly more alert and awake (or just keep you at the same level of awakeness, ie no effect). But carbs, on their own, make you sleepy. Having protein with the carbs negates the sleep inducing effects of carbs, but leave out the protein and you'll be sleepier. Having a purely carb rich mini-meal is an ideal thing to have before going to bed, if you want good sleep. And you do want good sleep for a whole catalogue of reasons I'm sure you're aware of. Skip the protein before bed, have some carbs. | ||
| SMed | | ... | 04-05-2012 @ 18:38 |
a splendid chap, unlike some bitches on here Member 1670, 1705 posts SQ 190, BP 112.5, DL 220522.5 kgs @ 89.5kgs UnEq | MattD90 said:I had a go on that myfitnesspal thing but it didn't seem to have some basic things. Do you sign up and get a bigger database or something? or did you just click on "food" on the homepage ? Myfitnesspal is good, and has had nearly everything I've ever looked for. It just gets a little tricky for home cooked stuff, but you can either search around and estimate for something similar to yours, or weigh&measure all of your stuff and save it into the database for future use. I've got the iphone app too and it's got a barcode scanner for scanning packages of foods. One thing it didn't have is McDonald's new Texas BBQ burger, but it's new. | ||
| Terminator | | ... | 04-05-2012 @ 18:46 |
jerking is obviously great, Member 2521, 4728 posts SQ 235, BP 160, DL 290685.0 kgs @ 111kgs UnEq | Post Edited: 04.05.2012 @ 18:48 PM by Terminator SMed said: Myth. Fiction. Broscience. Pseudoscience. False. Am I making myself clear? lol Carbs at night will not preferentially be stored as fat... not at all. However, carbs at night should help you sleep better. Quite a bit of evidence regarding this. A high protein meal, at anytime in the day, will make you slightly more alert and awake (or just keep you at the same level of awakeness, ie no effect). But carbs, on their own, make you sleepy. Having protein with the carbs negates the sleep inducing effects of carbs, but leave out the protein and you'll be sleepier. Having a purely carb rich mini-meal is an ideal thing to have before going to bed, if you want good sleep. And you do want good sleep for a whole catalogue of reasons I'm sure you're aware of. Skip the protein before bed, have some carbs. Ok Will work with more carbs and see how these fairs. Ought to mention that when I'm not in the gym I'm mostly sitting on my arse all day. EDIT: I don't think myfitness pal is great for everything though. I set the weight gain for 1 lb a week @224lb bw and it says I only need 3310 kcal a day  | ||
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