5/3/1
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| SMed |  | ... | 29-04-2012 @ 15:45 |
 a splendid chap, unlike some bitches on here Member 1670, 1705 posts SQ 190, BP 112.5, DL 220522.5 kgs @ 89.5kgs UnEq | I may be a contender this year too. After this cycle of Smolov, I'm planning on repeating the base mesocycle again in July/August or so.  | ||
| mrbeige | | ... | 30-04-2012 @ 11:05 |
 I was being a spaz! Member 2961, 1580 posts SQ 195, BP 120, DL 255570.0 kgs @ 93kgs UnEq | Nice squat PB there, T-man!  | ||
| JackRevans | | ... | 30-04-2012 @ 18:55 |
 'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | oh soddie i didnt realise you had deadlifted 240! i remember when my deadlift was ahead of yours. gay  | ||
| Containsnuts | | ... | 01-05-2012 @ 07:28 |
 The secret to will's success Member 2924, 342 posts SQ 170, BP 140, DL 235545.0 kgs @ 99kgs UnEq | Well done on the Squattin Sir good numbers coming up. Will see you bench come up as well after a few weeks close grip. Good viewing mate | ||
| Terminator | | ... | 01-05-2012 @ 13:41 |
 jerking is obviously great, Member 2521, 4728 posts SQ 235, BP 160, DL 290685.0 kgs @ 111kgs UnEq | Thanks guys ! Strict Press (pause between reps): 40 kg x 5 52.5 kg x 5 65 kg x 5 85 kg x 2 fail 3 PB 85 kg x 2 85 kg x 2 Plan was for three triples, but had to be 3 doubles! Push Press: 60 kg x 3 80 kg x 3 90 kg x 3 102.5 kg x 1 fail 2 First rep on 102.5 went up fastest its ever been on this weight, but second was complete fail, 3rd didn't want to happen either. Annoying when I've done 3 on 102.5 before! Deadlift: 60 kg x 5 100 kg x 5 140 kg x 5 180 kg x 5 add belt and chalk still doh 200 kg x 1 mixed grip 220 kg x 4 = PB with straps Felt easy after 3 reps, 4th was a bit of a struggle though, didn't attempt 5th 180 kg x hold for 20 seconds doh 200 kg x hold for 5 seconds doh Jerks: 60 kg x loads 70 kg x few 80 kg x 2, more of a push press at this point Seated pin press with back support: Forehead level: 50 kg x 5 80 kg x 4 2 inches from lockout (more for fun than anything else) 80 kg x 5 100 kg x 5 110 kg x 5 120 kg x 4 Long session, no time for pullups! | ||
| brownbear | | ... | 01-05-2012 @ 13:45 |
 Morrisons - rump - 7£ Member 2206, 11578 posts SQ 228, BP 150, DL 260638.0 kgs @ 98kgs UnEq | Nice session jamie, a lot of exercises, you must be in there for hours! | ||
| JackRevans | | ... | 01-05-2012 @ 13:47 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | nice deadlifting. missleading journal title | ||
| Terminator | | ... | 01-05-2012 @ 14:25 |
jerking is obviously great, Member 2521, 4728 posts SQ 235, BP 160, DL 290685.0 kgs @ 111kgs UnEq | Thanks guys. Yeah my workouts are getting pretty long ( 2 hours 15 today). I feel I ought to cut something out of my overhead & deadlift session but I don't know what. Strict press is a necessity, its good to do push press until I can jerk a decent weight. Pin press is optional I guess, but I think it will be useful. Deadlift is a necessity too, don't want to stick it onwednesday or monday because that's day before /after squats which might cause it to suffer. | ||
| mrbeige | | ... | 01-05-2012 @ 15:06 |
I was being a spaz! Member 2961, 1580 posts SQ 195, BP 120, DL 255570.0 kgs @ 93kgs UnEq | Nice deadlifting and pressing bud. Agreed though, session of epic proportions. Perhaps alternate the pushies and the jerks, and just work your weakness on your overhead. i.e. what did you fail on with you strict and pushies? Lockout or out of the blocks? The former do lockouts, the latter do Savickas press. You could do some grip work on another day too, rather than in this session. Maybe. | ||
| Terminator | | ... | 01-05-2012 @ 18:13 |
jerking is obviously great, Member 2521, 4728 posts SQ 235, BP 160, DL 290685.0 kgs @ 111kgs UnEq | mrbeige said:Nice deadlifting and pressing bud. Agreed though, session of epic proportions. Perhaps alternate the pushies and the jerks, and just work your weakness on your overhead. i.e. what did you fail on with you strict and pushies? Lockout or out of the blocks? The former do lockouts, the latter do Savickas press. You could do some grip work on another day too, rather than in this session. Maybe. Don't think it's good to alternate push press and jerks. Might be an idea to do jerks on a rest day though as they aren't (too) taxing. Yeah it's my lockout I'm weak on really, might be an idea to just to lockout only hmm.. | ||
| Tun | | ... | 01-05-2012 @ 18:21 |
 Member 2435, 1013 posts SQ 205, BP 145, DL 222.5572.5 kgs @ 100kgs UnEq | Just noticed your 180 squat. Very strong! well done. | ||
| Terminator | | ... | 01-05-2012 @ 19:02 |
jerking is obviously great, Member 2521, 4728 posts SQ 235, BP 160, DL 290685.0 kgs @ 111kgs UnEq | Tun said:Just noticed your 180 squat. Very strong! well done. thanks man | ||
| Terminator | | ... | 02-05-2012 @ 13:35 |
jerking is obviously great, Member 2521, 4728 posts SQ 235, BP 160, DL 290685.0 kgs @ 111kgs UnEq | Pull ups: BW x 8,8,8,8,8,3 (50 reps) Should have warmed up on the assistance machine in hindsight, lats didn't like doing this cold. EZ Bar curls: +20 kg x 8 +25 kg x 8 +27.5 kg x 7 , into drop set +20 kg x 5 30 minutes in the pool after | ||
| Terminator | | ... | 03-05-2012 @ 12:33 |
jerking is obviously great, Member 2521, 4728 posts SQ 235, BP 160, DL 290685.0 kgs @ 111kgs UnEq | Post Edited: 03.05.2012 @ 14:04 PM by Terminator Close grip bench:55 kg x 8 70 kg x 5 85 kg x 5 90 kg x 5 102.5 kg x 4 fail 5 PB 100 kg x 4 fail 5 90 kg x 8 fail 9 After looking at the video it seems I need to bring my grip in slightly Squat: 60 kg x 5 90 kg x 5 120 kg x 5 142.5 kg x 5 177.5 kg x 1 Misloaded the bar by 10 kg like a t**t 167.5 kg x 4 PB Reckon I would have got 5 if it hadn't been for the earlier set! 120 kg x 10 DB Incline bench: 20 kg x 8 37.5 kg x 8 42.5 kg x 5 PB 42.5 kg x 5 Was pleased to do the 42.5's (Gym doesn't have 2 40's)Cardio complex with 32.5 kg, then 37.5 kg 1 hour 45 (hanged around to watch my training partner attempt 250 deadlift!) | ||
| SMed | | ... | 03-05-2012 @ 14:42 |
a splendid chap, unlike some bitches on here Member 1670, 1705 posts SQ 190, BP 112.5, DL 220522.5 kgs @ 89.5kgs UnEq | I lol'd at the 177.5!  | ||
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