5/3/1
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| Terminator |  | ... | 03-04-2012 @ 14:22 |
 jerking is obviously great, Member 2521, 4728 posts SQ 235, BP 160, DL 290685.0 kgs @ 111kgs UnEq | mrbeige said:Some good progress being made in here. Overhead is looking good mate. Cheers, things are on the way up. (and i bloody well hope so with the amount I'm eating lol!) | ||
| Terminator | | ... | 05-04-2012 @ 22:38 |
jerking is obviously great, Member 2521, 4728 posts SQ 235, BP 160, DL 290685.0 kgs @ 111kgs UnEq | Post Edited: 19.04.2012 @ 12:27 PM by Terminator Trained at Genesis London with a few friends today:Strict Press: 40 kg x 5 50 kg x 5 62.5 kg x 5 80 kg x 5 PB http://www.youtube.com/watch?v=XP5TNeLgC3M 90 kg x 1 PB 80 x 5 was easier than anticipated. The single on 90 was a true grinder, felt like I was going to pass out just as I reached lockout. Only 3 more steps until I attempt 100 now  Push Press: 60 kg x 3 80 kg x 3 92.5 kg x 3 102.5 kg x 3 PB http://www.youtube.com/watch?v=Mr8rgaewSOM&feature=channel Deadlift: doh 60 kg x 5 100 kg x 5 140 kg x 5 170 kg x 3 chalk + belt 210 kg x 6 PB http://www.youtube.com/watch?v=EMEyKdf_vIM&feature=channel 235 kg x 1 PB http://www.youtube.com/watch?v=dI4pZ3U1MZI&feature=channel 210 x 6 was comfortable, as was 235 x 1 all things considered. Reckon 245 would be on the cards from fresh! Axle Power Clean: 60 kg x a few triples Axle continetal clean (no belt) 60 kg 60 kg 80 kg x fail 80 kg Axle deadlifts (doh): 140 kg x fail  120 kg x few inches off the ground 100 kg x 1 Much harder than I thought to deadlfit doh on an axle (2 of my friends have a similar DL to me and couldn't do 100 kg). Got the 140 easy with mixed grip though. Atlas stone: couldn't even get the 110 off the floor! Monster sized Dummbbell, maybe 40 kg for 2 singles Pull ups: BW x 9,8 Was a terrific session and I wanted a deadlift PB for my birthday (in a few days). Can see 250 going for sure this year! Only thing that spoiled today was getting my car clamped during our Indian after and having to pay £115  | ||
| RSP | | ... | 05-04-2012 @ 22:46 |
 RIP sumotwat ...sadly missed Member 2875, 1788 posts SQ 200, BP 132.5, DL 235567.5 kgs @ 90kgs UnEq | Great session mate, so many pbs! Pressing and deadlifts looking good. | ||
| wjmxm21 | | ... | 06-04-2012 @ 07:35 |
 improvment is a MUST !! Member 1407, 1629 posts SQ 215, BP 187.5, DL 270672.5 kgs @ 105kgs UnEq | Deadlift looked easy, plenty more in there. Nice pressing too | ||
| fctilidie | | ... | 06-04-2012 @ 08:28 |
Grandad Goatse Member 2494, 5035 posts SQ 120, BP 110, DL 125355.0 kgs @ 67kgs UnEq | Nice work. Deadlifts looked very easy. Pressing was strong too. | ||
| Terminator | | ... | 06-04-2012 @ 09:19 |
jerking is obviously great, Member 2521, 4728 posts SQ 235, BP 160, DL 290685.0 kgs @ 111kgs UnEq | Thanks for the kind words guys  | ||
| Terminator | | ... | 07-04-2012 @ 13:00 |
jerking is obviously great, Member 2521, 4728 posts SQ 235, BP 160, DL 290685.0 kgs @ 111kgs UnEq | Trained at forge fitness slough today- good place, loads of bars and bumpers Bench: 55 kg x 8 67.5 kg x 5 80 kg x 5 95 kg x 5 107.5 kg x 5 and pretty easy ! Squat: 60 kg x 5 80 kg x 5 100 kg x 5 120 kg x 5 140 kg x 5 good tech 150 kg x 5 bad tech 100 kg x 10 had more in me, but my shorts ripped on rep 7 Incline dumbbell: 25 kg x 8 30 kg x 8 30 kg x 8 32.5 kg x 7 Clean and (split) jerk: 50 kg x loads 60 kg x a few 70 kg x fail jerk more push press 60 kg x few 70 kg x 3 jerks 50 kg x few Neutral grip chins: BW x 12,8,7,7,6 | ||
| Containsnuts | | ... | 09-04-2012 @ 22:13 |
 The secret to will's success Member 2924, 342 posts SQ 170, BP 140, DL 235545.0 kgs @ 99kgs UnEq | Happy birthday chap Thanks for the well wishes. Splitting your shorts squatting sounds like a PB to me. 150 for 5 is good going mate well done | ||
| Terminator | | ... | 09-04-2012 @ 22:39 |
jerking is obviously great, Member 2521, 4728 posts SQ 235, BP 160, DL 290685.0 kgs @ 111kgs UnEq | Containsnuts said:Happy birthday chap Thanks for the well wishes. Splitting your shorts squatting sounds like a PB to me. 150 for 5 is good going mate well done Thank you very much My bum is certainly getting bigger whether that is for the better or worse I don't know ! | ||
| mrbeige | | ... | 09-04-2012 @ 23:39 |
 I was being a spaz! Member 2961, 1580 posts SQ 195, BP 120, DL 255570.0 kgs @ 93kgs UnEq | Nice session bud, some good squatting. LOL @ splitting your shorts, I did the very same doing my Zerchers today haha! | ||
| Terminator | | ... | 10-04-2012 @ 16:16 |
jerking is obviously great, Member 2521, 4728 posts SQ 235, BP 160, DL 290685.0 kgs @ 111kgs UnEq | Cheers! Gave me an excuse to buy a nicer whiter pair at least  Back at uni gym: Bench: 55 kg x 8 70 kg x 5 82.5 kg x 5 97.5 kg x 5 110 kg x 4 fail 5 Squat: 60 kg x 5 80 kg x 5 100 kg x 5 120 kg x 5 140 kg x 5 152.5 kg x 5 162.5 kg x 1 170 kg x 1 = PB but stronger Tried a wider hand position, found this helps maintain the correct back angle better Pendlay row: 60 kg x 5 70 kg x 5 80 kg x 5 80 kg x 6 70 kg x 10 Pull ups: BW x 12,9,5,6,6,5,3 (45 reps) Box jumps with chris Preacher curl: 20 kg x 6 L, 7 R 17.5 kg x 10L, 11 R 17.5 kg x 9L, 12 R | ||
| Containsnuts | | ... | 11-04-2012 @ 20:39 |
The secret to will's success Member 2924, 342 posts SQ 170, BP 140, DL 235545.0 kgs @ 99kgs UnEq | Terminator said: Thank you very much My bum is certainly getting bigger whether that is for the better or worse I don't know ! Same here dude. It's for the better so grow away!!!! | ||
| Terminator | | ... | 12-04-2012 @ 12:12 |
jerking is obviously great, Member 2521, 4728 posts SQ 235, BP 160, DL 290685.0 kgs @ 111kgs UnEq | Post Edited: 12.04.2012 @ 12:27 PM by Terminator Strict Press:40 kg x 5 52.5 kg x 5 65 kg x 5 82.5 kg x 3 f4 PB wanted 5 though Push Press: 60 kg x 3 80 kg x 3 92.5 kg x 3 105 kg x 1 f2 = PB but wanted 3 reps Realistically I knew that after a superb pressing session last week I was unlikely to get the prescribed reps this week. Will get more next week Deadlift: 70 kg x 5 100 kg x 5 140 kg x 4 Add chalk + belt 175 kg x 3 Mixed grip 215 kg x 5 PB Stiff bars here are much harder to break off the floor than the nice comp bar at genesis DB seated shoulder press: 20 kg x 8 27.5 kg x 8 30 kg x 8 30 kg x 8 30 kg x 6 f7 Pull ups: BW x 5 +10 kg x 5 +10 kg x 5 +10 kg x 5 +10 kg x 5 Cardio complex with 30 kg One arm hangs off bar: 3 sets of 15 seconds per arm | ||
| Terminator | | ... | 14-04-2012 @ 12:21 |
jerking is obviously great, Member 2521, 4728 posts SQ 235, BP 160, DL 290685.0 kgs @ 111kgs UnEq | Bench: 55 kg x 8 70 kg x 5 82.5 kg x 5 97.5 kg x 5 112.5 kg x 3 Easy, but think spotter was helping.. 92.5 kg x 8. As above Squat: 60 kg x 5 80 kg x 5 100 kg x 5 120 kg x 5 140 kg x 5 155 kg x 5 PB 165 kg x 1 175 kg x 1 PB !! Hands further out on the bar defiantly helps. Not going super deep anymore, but fairly confident I hit depth. Power clean: 60 kg x 3 70 kg x 3 80 kg x 1 90 kg x 1,1 Incline DB: 17.5 kg x 8 35 kg x 8 35 kg x 8 37.5 kg x 10 Pull ups: BW x 12,10,8,6,6,3 (45) 2 hours Weigh in post workout, shorts and t shirt: 100.7 kg | ||
| Tun | | ... | 14-04-2012 @ 14:16 |
 Member 2435, 1013 posts SQ 205, BP 145, DL 222.5572.5 kgs @ 100kgs UnEq | Well done on the big squat T-man!! | ||
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