5/3/1
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| mrbeige |  | ... | 25-04-2012 @ 00:19 |
 I was being a spaz! Member 2961, 1580 posts SQ 195, BP 120, DL 255570.0 kgs @ 93kgs UnEq | Terminator said: Is that bench and OHP on the same day? I would never do both same day personally, wouldn't be able to shift as much weight on the second exercise as I could if it had its own day Just overhead at the mo, as I don't have a bench (yet). Once I have a bench, I had originally planned on doing it on the same day, but thinking to do it in on of the other two sessions now. | ||
| Terminator | | ... | 25-04-2012 @ 08:35 |
 jerking is obviously great, Member 2521, 4728 posts SQ 235, BP 160, DL 290685.0 kgs @ 111kgs UnEq | mrbeige said: Just overhead at the mo, as I don't have a bench (yet). Once I have a bench, I had originally planned on doing it on the same day, but thinking to do it in on of the other two sessions now. I'd give it its own day really. Can always stick it on deadlift or squat day. I guess the problem is getting a spotter if you train alone at home though | ||
| Terminator | | ... | 26-04-2012 @ 12:27 |
jerking is obviously great, Member 2521, 4728 posts SQ 235, BP 160, DL 290685.0 kgs @ 111kgs UnEq | Took MyProtein caffine pill after breakfast at 8am, trained from 9:30 - 11:15, its 12 noon now and it still hasn't kicked in yet.. Bench: 55 kg x 8 70 kg x 5 82.5 kg x 5 97.5 kg x 5 110 kg x 3. Didnt attempt 4th, time to deload  105 kg x 4 fail 5 Not sure what happened here, drop to 100 next time unfortunately Deadlift: Plan was to do 220 x 5, but felt weak on warm ups, so decided to max instead, as I knew I had a PB in me. Used thinner bar for deads today 70 kg x 5 100 kg x 5 140 kg x 5 180 kg x 3 belt 220 kg x 1 straps 240 kg x 1 PB Pretty sure it came without a hitch, it was all a blur of screaming and shouting! Pull ups: BW x 8,8,8,6,6,6,6,2 (50 reps) Facepulls: 3 sets Preacher curl: 20 kg DB, 8,8,7 1 hour 40 | ||
| Terminator | | ... | 28-04-2012 @ 14:58 |
jerking is obviously great, Member 2521, 4728 posts SQ 235, BP 160, DL 290685.0 kgs @ 111kgs UnEq | Events at Strength Tec: Log: 75 kg x 3 (1 clean) 85 kg x 2 95 kg x 1 PB 100 kg x fail 75 kg x 3 80 kg x 2 Got a fair bit of leg drive into 100, pressed it up with the tri's, but had no energy to finish it. Kind of disappointing but 95 is a PB so shouldn't be sniffed at. Dumbbell: 53 kg x loads of fails, and eventually success  60 kg x complete fail 2 inch axle deadlifts: 75 kg x 2 115 kg x 4 115 kg x 4 115 kg x 4 135 kg x fail (about 2 inches off ground) Quite a lot of us there today, met Terry, Loz, Warrick Brant and Alex Cureleto too | ||
| fctilidie | | ... | 28-04-2012 @ 15:03 |
Grandad Goatse Member 2494, 5035 posts SQ 120, BP 110, DL 125355.0 kgs @ 67kgs UnEq | Post Edited: 28.04.2012 @ 15:03 PM by fctilidie Nice couple of sessions. I'm guessing the axle deadlift fail was double overhand | ||
| mrbeige | | ... | 28-04-2012 @ 15:12 |
I was being a spaz! Member 2961, 1580 posts SQ 195, BP 120, DL 255570.0 kgs @ 93kgs UnEq | Nice session bud, and nice log PB. So, as I've never done it, what makes an axle deadlift more difficult? Was it grip failure that was the problem? | ||
| Terminator | | ... | 28-04-2012 @ 15:19 |
jerking is obviously great, Member 2521, 4728 posts SQ 235, BP 160, DL 290685.0 kgs @ 111kgs UnEq | Thanks guys Yes it was double overhand (no straps) purely for a bit of grip training. The axle is thicker than a normal bar, so its much harder to grip the bigger weights doh! | ||
| Terminator | | ... | 29-04-2012 @ 12:07 |
jerking is obviously great, Member 2521, 4728 posts SQ 235, BP 160, DL 290685.0 kgs @ 111kgs UnEq | Close Grip Bench Press: 55 kg x 5 70 kg x 5 85 kg x 5 Started feeling heavy at this point 90 kg x 5 90 kg x 5 95 kg x 5 100 kg x 5 Default PB Decided to swap bench for close grip bench to build some tricep strength to help with a more respectable overhead. Squats: 60 kg x 5 90 kg x 5 120 kg x 5 142.5 kg x 5 165 kg x 5 PB 175 kg x 1 =PB 180 kg x 1 PB 180 didn't even feel like a true 1RM, last time a max squat was this easy I was on 140! That said 185 kg wouldn't have been a certainty, so left it there. Pull ups: BW x 8,8,8,8,8,7,3 (50 reps) Good Planks supersetted with leg raises: 50 sec plank, 20 leg raises 40 sec plank, 21 leg raises, felt like dying, not used to working my core! 1 hour 45 | ||
| Leggiez | | ... | 29-04-2012 @ 12:11 |
 Has a long back. Member 2322, 2464 posts SQ 260, BP 175, DL 312.5747.5 kgs @ 105kgs UnEq | Top stuff on the squatting Jamie  | ||
| Bokers | | ... | 29-04-2012 @ 12:14 |
 got in ! Member 3620, 563 posts SQ 140, BP 112.5, DL 180432.5 kgs @ 140kgs UnEq | Immense squatting! | ||
| Terminator | | ... | 29-04-2012 @ 12:37 |
jerking is obviously great, Member 2521, 4728 posts SQ 235, BP 160, DL 290685.0 kgs @ 111kgs UnEq | Leggiez said:Top stuff on the squatting Jamie Thanks Mark, squatting has been going well lately Bokers said:Immense squatting! Cheers! | ||
| JackRevans | | ... | 29-04-2012 @ 12:39 |
 'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | nice squat PB! | ||
| Terminator | | ... | 29-04-2012 @ 12:41 |
jerking is obviously great, Member 2521, 4728 posts SQ 235, BP 160, DL 290685.0 kgs @ 111kgs UnEq | JackRevans said:nice squat PB! Thank you sir | ||
| SMed | | ... | 29-04-2012 @ 13:10 |
 a splendid chap, unlike some bitches on here Member 1670, 1705 posts SQ 190, BP 112.5, DL 220522.5 kgs @ 89.5kgs UnEq | Coming along nicely. | ||
| Terminator | | ... | 29-04-2012 @ 14:31 |
jerking is obviously great, Member 2521, 4728 posts SQ 235, BP 160, DL 290685.0 kgs @ 111kgs UnEq | SMed said:Coming along nicely. Yep thanks. Maybe I can beat Jason to 200 kg haha | ||
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