200kg x 3 squattage
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| doc77 |  | 200kg x 3 squattage | 18-01-2012 @ 14:41 |
 enjoys the odd fag Member 563, 1029 posts SQ 210, BP 125, DL 230565.0 kgs @ 90kgs UnEq | Post Edited: 18.01.2012 @ 14:46 PM by doc77 200kg x 3 squattage from last night. 2nd rep was a wee bit above parallel, caught the rack on the way out as well  Skip to 50s for the action...can't seem to get to full depth with knee wraps on so might just f**k them off in future (or get more weight on my back to force me deeper) | ||
| deleted2_20210523 | | ... | 18-01-2012 @ 14:42 |
Member 2606, 11453 posts SQ 170, BP 117.5, DL 215502.5 kgs @ 91.6kgs UnEq | deleted | ||
| PeteHodgson | | ... | 18-01-2012 @ 14:43 |
 Has little understanding of the sugden Member 677, 11338 posts SQ 165, BP 125, DL 220510.0 kgs @ 80kgs UnEq | Saw it on FB, very nice squatting Dave! Get it on here. | ||
| doc77 | | ... | 18-01-2012 @ 14:43 |
enjoys the odd fag Member 563, 1029 posts SQ 210, BP 125, DL 230565.0 kgs @ 90kgs UnEq | I always have these retard problems when uploading vids on here from youtube.... | ||
| deleted2_20210523 | | ... | 18-01-2012 @ 14:45 |
Member 2606, 11453 posts SQ 170, BP 117.5, DL 215502.5 kgs @ 91.6kgs UnEq | deleted | ||
| doc77 | | ... | 18-01-2012 @ 14:51 |
enjoys the odd fag Member 563, 1029 posts SQ 210, BP 125, DL 230565.0 kgs @ 90kgs UnEq | Cheers mate. It's that long since I posted a vid on here I can't remember which bit of the link goes between the youtube tags :S There used to be a sticky up with instructions for idiots like me but I think I'm just too stupid to find it now... | ||
| deleted2_20210523 | | ... | 18-01-2012 @ 14:52 |
Member 2606, 11453 posts SQ 170, BP 117.5, DL 215502.5 kgs @ 91.6kgs UnEq | deleted | ||
| doc77 | | ... | 18-01-2012 @ 14:54 |
enjoys the odd fag Member 563, 1029 posts SQ 210, BP 125, DL 230565.0 kgs @ 90kgs UnEq | Cheers...legend | ||
| doc77 | | ... | 18-01-2012 @ 14:55 |
enjoys the odd fag Member 563, 1029 posts SQ 210, BP 125, DL 230565.0 kgs @ 90kgs UnEq | PeteHodgson said:Saw it on FB, very nice squatting Dave! Get it on here. Thanks Pete! | ||
| SMed | | ... | 18-01-2012 @ 15:09 |
 a splendid chap, unlike some bitches on here Member 1670, 1705 posts SQ 190, BP 112.5, DL 220522.5 kgs @ 89.5kgs UnEq | If you're watching that clip on a Windows computer and you want to see it with the proper orientation, do the following. press ctrl and alt and the 'right' key on the arrow pad at the same time. When you're done, press ctrl and alt and the 'up' key on the arrow pad at the same time. | ||
| MrSmall | | ... | 18-01-2012 @ 15:10 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | strong stuff pal! | ||
| slimsim | | ... | 18-01-2012 @ 15:25 |
My asshole is not watertight. Member 2926, 6050 posts SQ 217.5, BP 107.5, DL 225550.0 kgs @ 86kgs UnEq | Lovely squats, and they looked relatively easy. I think you need to update your profile/avatar figures! | ||
| doc77 | | ... | 18-01-2012 @ 15:30 |
enjoys the odd fag Member 563, 1029 posts SQ 210, BP 125, DL 230565.0 kgs @ 90kgs UnEq | Cheers Smallsy pal! Slimsim, I will do, as soon as I do a new 1RM...projected maxes aint worth s**t really lol. I'm not planning on any heavy singles for a few weeks yet either. Got to get my deadlift moving now due to it being, frankly, pants! | ||
| slimsim | | ... | 18-01-2012 @ 15:42 |
My asshole is not watertight. Member 2926, 6050 posts SQ 217.5, BP 107.5, DL 225550.0 kgs @ 86kgs UnEq | doc77 said:Cheers Smallsy pal! Slimsim, I will do, as soon as I do a new 1RM...projected maxes aint worth s**t really lol. I'm not planning on any heavy singles for a few weeks yet either. Got to get my deadlift moving now due to it being, frankly, pants! Fair do's, I agree on the predicted max bulls**t. I'm banking on 220kg when you do go for a PB though!  | ||
| ben66 | | ... | 18-01-2012 @ 15:50 |
 Why get fat to look big? Member 1330, 4797 posts SQ 300, BP 200, DL 305805.0 kgs @ 107kgs UnEq | Good stuff- are you the first to use the fancy new rack? | ||