Andy Coupe - Snatching, Cleaning & Jerking
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| AndyCoupe |  | ... | 09-01-2012 @ 21:32 |
 His levers get the bar up. Member 2919, 8635 posts SQ 195, BP 127.5, DL 225547.5 kgs @ 77kgs UnEq | Dungeon - 9/1/2012 Hang power cleans: 75kg x 3 80kg x 3 85kg x 3 90kg x 3 95kg x 1 Squats: 105kg x 5 112.5kg x 5 120kg x 10 Front squats: 85kg x 8 95kg x 8 105kg x 7 Chin ups: BW x 12, 12 BW + 10kg x 10, 8 Rear Barbell Holds: 120kg x 36secs (wank) Chinees x 40 Bike x 5mins (sprints every 30secs) | ||
| Sparrow | | ... | 09-01-2012 @ 21:51 |
 always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | Andy only weighs 80kg Josh. Considering you'd never done any leg work before starting squatting about 3 months ago you have improved considerably in that time Andy! Big things to come! | ||
| AndyCoupe | | ... | 09-01-2012 @ 22:31 |
His levers get the bar up. Member 2919, 8635 posts SQ 195, BP 127.5, DL 225547.5 kgs @ 77kgs UnEq | Post Edited: 10.01.2012 @ 07:36 AM by AndyCoupe Cheers Jonny, im buzzin off the squats at the mo'Going really well! | ||
| AndyCoupe | | ... | 10-01-2012 @ 20:52 |
His levers get the bar up. Member 2919, 8635 posts SQ 195, BP 127.5, DL 225547.5 kgs @ 77kgs UnEq | Post Edited: 10.01.2012 @ 21:25 PM by AndyCoupe Dungeon - 10/1/2011Missed Jonny spurring me on tonight! Clean & Strict Press: 45kg x 5 47.5kg x 5 50kg x 14 Clean & Push Press: 75kg x 8 77.5kg x 8 Clean & Split Jerk: 75kg x 1 85kg x 1 95kg x 1 This 1 flew up! 102.5kg x F again! (attempted this one off of the rack as shoulder was aching from all the cleans!) CG Bench Press: 70kg x 5 75kg x 5 80kg x 5 Dips: BW + 20kg x 8 BW + 22.5kg x 8 BW + 30kg x 8 EZ Curls: 42.5kg x 10, 10, 10, 10 Russian Twists: 10kg plate stacking x 40, 40 Burpees - 5mins | ||
| Sparrow | | ... | 10-01-2012 @ 22:34 |
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | Still looks like you nailed the pressing Andy! You did 5 mins of burpees straight - how many was that??? | ||
| AndyCoupe | | ... | 10-01-2012 @ 22:38 |
His levers get the bar up. Member 2919, 8635 posts SQ 195, BP 127.5, DL 225547.5 kgs @ 77kgs UnEq | Not sure how many burpees it was i was just watching the clock and praying that 5mins came fast! | ||
| Sparrow | | ... | 10-01-2012 @ 22:41 |
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | AndyCoupe said:Not sure how many burpees it was i was just watching the clock and praying that 5mins came fast! Machine! | ||
| AndyCoupe | | ... | 11-01-2012 @ 05:52 |
His levers get the bar up. Member 2919, 8635 posts SQ 195, BP 127.5, DL 225547.5 kgs @ 77kgs UnEq | My fitness always seems to come back quickly! We'll have to start doin that you said about setting a target of so many burpees at the end of the session! | ||
| Sparrow | | ... | 11-01-2012 @ 06:37 |
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | AndyCoupe said:My fitness always seems to come back quickly! We'll have to start doin that you said about setting a target of so many burpees at the end of the session! 100! | ||
| AndyCoupe | | ... | 11-01-2012 @ 07:21 |
His levers get the bar up. Member 2919, 8635 posts SQ 195, BP 127.5, DL 225547.5 kgs @ 77kgs UnEq | Its on! | ||
| hixxy1985 | | ... | 11-01-2012 @ 07:40 |
 www.grahamhicks.co.uk Member 994, 9594 posts SQ 330, BP 250, DL 405985.0 kgs @ 135kgs UnEq | solid training. Dungeon? have great pleasure of trsining with a legeend  | ||
| AndyCoupe | | ... | 11-01-2012 @ 07:44 |
His levers get the bar up. Member 2919, 8635 posts SQ 195, BP 127.5, DL 225547.5 kgs @ 77kgs UnEq | hixxy1985 said:solid training. Dungeon? have great pleasure of trsining with a legeend Yeah he's a top coach mate! | ||
| JC | | ... | 11-01-2012 @ 10:04 |
 technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Solid couple of sessions mate. Any particular reason for the hang power cleans? | ||
| DomRedshaw | | ... | 11-01-2012 @ 19:12 |
 Uk limbo dancing champion Member 2666, 6551 posts SQ 202, BP 170, DL 255627.0 kgs @ 88kgs UnEq | some strong sessions in here mate, best of luck in COTF | ||
| josh_ains | | ... | 11-01-2012 @ 23:03 |
 Member 786, 2077 posts SQ 262, BP 155, DL 300717.0 kgs @ 122kgs UnEq | weighing 80kg your pressing and jerking very good weight already, pretty good dips as well their, keep the vids coming , good to look back at and analyse. | ||
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