Andy Coupe - Snatching, Cleaning & Jerking

Dungeon - 9/1/2012

Hang power cleans:

75kg x 3
80kg x 3
85kg x 3
90kg x 3
95kg x 1

Squats:

105kg x 5
112.5kg x 5
120kg x 10

Front squats:

85kg x 8
95kg x 8
105kg x 7

Chin ups:

BW x 12, 12
BW + 10kg x 10, 8

Rear Barbell Holds:

120kg x 36secs (wank)

Chinees x 40

Bike x 5mins (sprints every 30secs)

Andy only weighs 80kg Josh.

Considering you'd never done any leg work before starting squatting about 3 months ago you have improved considerably in that time Andy! Big things to come!

Cheers Jonny, im buzzin off the squats at the mo'

Going really well!

Dungeon - 10/1/2011

Missed Jonny spurring me on tonight!

Clean & Strict Press:

45kg x 5
47.5kg x 5
50kg x 14

Clean & Push Press:

75kg x 8
77.5kg x 8

Clean & Split Jerk:

75kg x 1
85kg x 1
95kg x 1 This 1 flew up!
102.5kg x F again! (attempted this one off of the rack as shoulder was aching from all the cleans!)

CG Bench Press:

70kg x 5
75kg x 5
80kg x 5

Dips:

BW + 20kg x 8
BW + 22.5kg x 8
BW + 30kg x 8

EZ Curls:

42.5kg x 10, 10, 10, 10

Russian Twists:

10kg plate stacking x 40, 40

Burpees - 5mins

Still looks like you nailed the pressing Andy!

You did 5 mins of burpees straight - how many was that???

Not sure how many burpees it was i was just watching the clock and praying that 5mins came fast!

Machine!

My fitness always seems to come back quickly!

We'll have to start doin that you said about setting a target of so many burpees at the end of the session!

100!

Its on!

solid training.

Dungeon? have great pleasure of trsining with a legeend

Yeah he's a top coach mate!

Solid couple of sessions mate. Any particular reason for the hang power cleans?

some strong sessions in here mate, best of luck in COTF

weighing 80kg your pressing and jerking very good weight already, pretty good dips as well their, keep the vids coming , good to look back at and analyse.