Andy Coupe - Snatching, Cleaning & Jerking
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AndyCoupe09/01/12 @ 21:32
Dungeon - 9/1/2012
Hang power cleans:
75kg x 3
80kg x 3
85kg x 3
90kg x 3
95kg x 1
Squats:
105kg x 5
112.5kg x 5
120kg x 10
Front squats:
85kg x 8
95kg x 8
105kg x 7
Chin ups:
BW x 12, 12
BW + 10kg x 10, 8
Rear Barbell Holds:
120kg x 36secs (wank)
Chinees x 40
Bike x 5mins (sprints every 30secs)
Hang power cleans:
75kg x 3
80kg x 3
85kg x 3
90kg x 3
95kg x 1
Squats:
105kg x 5
112.5kg x 5
120kg x 10
Front squats:
85kg x 8
95kg x 8
105kg x 7
Chin ups:
BW x 12, 12
BW + 10kg x 10, 8
Rear Barbell Holds:
120kg x 36secs (wank)
Chinees x 40
Bike x 5mins (sprints every 30secs)
Sparrow09/01/12 @ 21:51
Andy only weighs 80kg Josh.
Considering you'd never done any leg work before starting squatting about 3 months ago you have improved considerably in that time Andy! Big things to come!
Considering you'd never done any leg work before starting squatting about 3 months ago you have improved considerably in that time Andy! Big things to come!
AndyCoupe09/01/12 @ 22:31
Post Edited: 10.01.2012 @ 07:36 AM by AndyCoupe
Cheers Jonny, im buzzin off the squats at the mo'Going really well!
AndyCoupe10/01/12 @ 20:52
Post Edited: 10.01.2012 @ 21:25 PM by AndyCoupe
Dungeon - 10/1/2011Missed Jonny spurring me on tonight!
Clean & Strict Press:
45kg x 5
47.5kg x 5
50kg x 14
Clean & Push Press:
75kg x 8
77.5kg x 8
Clean & Split Jerk:
75kg x 1
85kg x 1
95kg x 1 This 1 flew up!
102.5kg x F again! (attempted this one off of the rack as shoulder was aching from all the cleans!)
CG Bench Press:
70kg x 5
75kg x 5
80kg x 5
Dips:
BW + 20kg x 8
BW + 22.5kg x 8
BW + 30kg x 8
EZ Curls:
42.5kg x 10, 10, 10, 10
Russian Twists:
10kg plate stacking x 40, 40
Burpees - 5mins
Sparrow10/01/12 @ 22:34
Still looks like you nailed the pressing Andy!
You did 5 mins of burpees straight - how many was that???
You did 5 mins of burpees straight - how many was that???
AndyCoupe10/01/12 @ 22:38
Sparrow10/01/12 @ 22:41
AndyCoupe said:Not sure how many burpees it was i was just watching the clock and praying that 5mins came fast!
Machine!
AndyCoupe11/01/12 @ 05:52
My fitness always seems to come back quickly!
We'll have to start doin that you said about setting a target of so many burpees at the end of the session!
We'll have to start doin that you said about setting a target of so many burpees at the end of the session!
Sparrow11/01/12 @ 06:37
AndyCoupe said:My fitness always seems to come back quickly!
We'll have to start doin that you said about setting a target of so many burpees at the end of the session!
We'll have to start doin that you said about setting a target of so many burpees at the end of the session!
100!
AndyCoupe11/01/12 @ 07:21
hixxy198511/01/12 @ 07:40
AndyCoupe11/01/12 @ 07:44
hixxy1985 said:solid training.
Dungeon? have great pleasure of trsining with a legeend
Dungeon? have great pleasure of trsining with a legeend
Yeah he's a top coach mate!
JC11/01/12 @ 10:04
DomRedshaw11/01/12 @ 19:12
josh_ains11/01/12 @ 23:03
weighing 80kg your pressing and jerking very good weight already, pretty good dips as well their, keep the vids coming , good to look back at and analyse.
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