Positive training log.
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| fatter_tomorrow |  | ... | 06-12-2021 @ 22:05 |
thinner after lockdown Member 594, 4166 posts SQ 100, BP 80, DL 100280.0 kgs @ 120kgs Eq | A) barbell sleeve hold 45 2x40 secs left and right B) SSB squat 250x6 C) log press 152x1 D) sandbag load over yoke 100 2x8 E) DOH hangs F) suit case holds | ||
| fatter_tomorrow | | ... | 07-12-2021 @ 19:34 |
thinner after lockdown Member 594, 4166 posts SQ 100, BP 80, DL 100280.0 kgs @ 120kgs Eq | bottom up DB press with band halbert raises lying external rotation pec flys Pull downs Offside loaded RDLs Bird dogs Copenhagen planks Split squat calf raises | ||
| fatter_tomorrow | | ... | 14-12-2021 @ 21:11 |
thinner after lockdown Member 594, 4166 posts SQ 100, BP 80, DL 100280.0 kgs @ 120kgs Eq | Been working nights and uni in the day so not much time for training Friday: A) deadlift belt on 300x5 Monday: A) log clean and strict press 120x1 140x1 150x1 100x10 Today: A) deadlift 332.5 x2 B) barbell suitcase hold 60 5x 10 secs C) sandbag pick ups 100 5x3 Not bad considering lack of sleep ect | ||
| fatter_tomorrow | | ... | 20-12-2021 @ 17:40 |
thinner after lockdown Member 594, 4166 posts SQ 100, BP 80, DL 100280.0 kgs @ 120kgs Eq | did a fun team comp with Chloe Bren, really enjoyable day. A) log clean and press - tag team style 110x7 B) deadlift 60 secs 240x15 C) farmers max distance 115 80m - ish D) sandbag carry - tag team 120 30m E) stones 105,120,140,160X 3rd place, cracking day! | ||
| fatter_tomorrow | | ... | 27-12-2021 @ 15:30 |
thinner after lockdown Member 594, 4166 posts SQ 100, BP 80, DL 100280.0 kgs @ 120kgs Eq | Forgot to update, been very busy with life, had some cracking sessions lately though. Last week squatted 300kg on SSB few days later pulled 340x2 and then hit log clean and strict 120 12x1 EMOM. Today: A) axle front squat 100x5 120 3x5 140x5 B) farmers 10m 100 2 runs 140 1 run 180 9.1 meters PB. 140 2 runs C) sandbag heart shock 4 rounds. Decent. having fun training, that’s the main thing. | ||
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