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» Your current routine (Go to post)13-07-2007 @ 13:50 
joni i have drawn up a 9 week powerlifting plan that i posted on riot and would like to post it in its entirety here or email it to folk for comments would you or anybody be up for looking and giving any pointers
» I love this video (Go to post)13-07-2007 @ 11:09 
well a bear also s**ts in a compund aswell as in the woods lol
» The Things Training (Go to post)12-07-2007 @ 21:57 
Originally posted by HVince...
Niiice session mate.


thank bud it was a heavy session last one before the comp, so two more weeks od speed stuff will do me on the gym days and concertrate on the events
» The Things Training (Go to post)12-07-2007 @ 21:56 
Originally posted by Wogihao...
thats a good video!


i keep them come when training gets back to normal, but if you look at how i do the stone i think that i'm to low and will have to work on the lap phaes and hip pop with the stone
» The Things Training (Go to post)12-07-2007 @ 21:55 
Originally posted by Boar...
Great vids mate !!

looked awsome with that stone on thy shoulder, looks like you could have chucked it over a house !!


if was tough but awsome that i did it just need to get more explosive with the stone so they do kinda fly up
» The Things Training (Go to post)12-07-2007 @ 21:48 
should of see the 310 i did a wee dance with it the lad thought i was going to fall lol
» The Things Training (Go to post)12-07-2007 @ 21:35 

my 140kg atlan stone to the shoulder with no tacky woooooooooooooooooooooooooooooo rick flare style
» The Things Training (Go to post)12-07-2007 @ 21:34 
deadlift pres for comp
120kg x 6
170kg x 3
250kg x 1 straps
280kg x 1 straps
300kg x 1 straps
310kg x 1 straps
280kg x f dive
250kg x 1 dive
200kg x 5

leg press
260kg x 20
300kg x 10
340kg x 10
380kg x 10

smith M/C military press
20kg x 16
40kg x 10
60kg x 10
80kg x 10
100kg x 4
100kg x 6
120kg x 1 with 1 assist

russian twits 2 x 20
side bends 30kg 10 each side 2 sets.
» Oh bollards... (Go to post)12-07-2007 @ 11:57 
dumb asses same technology is used in the barries for car parks and the like. still it fuuny to see how dumb some folk are
» Whose PB do you want to beat the most? (Go to post)12-07-2007 @ 11:55 
Post Edited: 12.07.2007 @ 11:55 AM
boars 280 squat equipped but i would like to beat it raw maybe next year and his bench would like to beat that raw
» Oh bollards... (Go to post)12-07-2007 @ 11:51 
if they can't read the warning signs then they really do deserve what they get but its so funny that people will try this again and again
» The Curse And The Gift... (Go to post)12-07-2007 @ 09:45 
PMSL, will give them a try and see how i get on
» The Curse And The Gift... (Go to post)12-07-2007 @ 09:23 
just had a look and it looks like a evil but very good exercise for the abs
» Sugden Barbell T Shirt Order (Go to post)12-07-2007 @ 09:17 
xxxl please can you send me an address to post money too
» G.F.H. - Vegan Style (Go to post)12-07-2007 @ 09:14 
http://www.jackalsgym.com/aspx/str_rehband.aspx
are the shorts you got like these ones??

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