View All Posts: Thing
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| » Neil's Journal (Go to post) | 15-09-2015 @ 18:29 | ||
kirkynick said:Yeah, everything's fine. Still living in the same country, doing the same bit of wrestling and weights and a bit of travelling. Cool as long as you and the family have your health that's always good, any interesting adventures? | |||
| » Neil's Journal (Go to post) | 13-09-2015 @ 15:07 | ||
Post Edited: 13.09.2015 @ 15:07 PM by Thing Thanks Nick, hope your abd your family are well? What you up to these days? | |||
| » Neil's Journal (Go to post) | 10-09-2015 @ 16:16 | ||
| 10-09-15 Log session 1 45 x 10 55 x 5 65 x 3 75 x 3 85 x 3 95 x 3 105 x 3 115 x 2 115 x 2 115 x 2 115 x 2 115 x 2 115 x 2 With slingshot 115 x 4 - surprised it actually worked see vid No sling shot and strict press 105 x 3 105 x 4 105 x AMRAP = 6 85 x AMRAP = 9 Comments First session in 2 and a half weeks after the birth o my daughter, Log felt a little down but the new log I got feels great to use. 2 session per week of log press for the next 24 weeks Thought I'd try the MarkBell sling shot on some overload work and was curious to see if it would work and TBH it did. See from vid below 115 x 4 with slingshot | |||
| » Neil's Journal (Go to post) | 21-08-2015 @ 16:35 | ||
| 21/08/15 Push press Bar x 5 30 x 5 60 x 3 PP 90 x 2 110 x 2 130 x 2 130 x 1 130 x 2 130 x 2 Incline bench 60 x 5 90 x 5 120 x 5 140 x 3 160 x 2 paused Heavy bench 70 x 5 120 x 3 140 x 3 160 x 2 180 x 3 180 x 3 180 x 3 paused 150 x AMRAP = 9 BOR 70 x 5 120 x 5, 120 x 5 140 x 3 140 x 3 140 x 3 140 x 3 Comments Aberdeen sports village today, I'll no be back Pressing went well had to wait a while and changed the order of things. Still managed to get in what I was looking for so happy enough | |||
| » Neil's Journal (Go to post) | 21-08-2015 @ 08:35 | ||
| 6 days to due date | |||
| » Neil's Journal (Go to post) | 20-08-2015 @ 18:23 | ||
| 20/08/15 Leg extensions 30 x 10, 40 x 15 50 x 10 60 x 10 60 x 10 Squats Heavy Bar x 10 60 x 5 100 x 3 120 x 3 140 x 3 160 x 3 180 x 2 190 x 3 190 x 3 190 x 3 200 x 2 210 x 1 215 x 1 180 x 7 Front squats 100 x 5 100 x 5 100 x 5 100 x 5 100 x 5 100 x 5 Comments Down in aberdeen now on baby watch, so not the best today really struggled to get my set up right took f**king ages felt s**t all the way through back was sore hips sore shoulders sore so by the 190's I was going to go home, but got my set up sorted and got a few heavier sets in. Should oh been at triple at 215 but I was knackered and I think my mind had me going home. | |||
| » Neil's Journal (Go to post) | 19-08-2015 @ 22:39 | ||
| 19/08/15 Light bench Bar x 20 70 x 5 100 x 5 120 x 5 140 x 5 140 x 5 140 x 5 160 x 3 170 x 2 170 x 2 170 x 2 120 x 14 Comments Very vey quick morning session all felt good at 7am | |||
| » Neil's Journal (Go to post) | 18-08-2015 @ 06:28 | ||
| Cheers neil, going to be a long run with sumo pulls but I feel there starting to make the influence felt in squats. Not there in conventional DL but still need to get the activation abd form right first. | |||
| » Neil's Journal (Go to post) | 17-08-2015 @ 20:57 | ||
| 17/08/15 Front squats light 60 x 5 60 x 5 60 x 5 60 x 5 100 x 3 100 x 3 100 x 3 Sumo reps 70 x 3 90 x 3 120 x 3 140 x 3 170 x 2 185 x 3 185 x 3 195 x 2 195 x 2 195 x 2 195 x 2 170 x AMRAP = 7 Speed pull conventional 150 x 2 150 x 2 150 x 2 150 x 2 150 x 2 Pull through with bands Blue x 5 Doubled up blue x 5 Doubled up blue x 6 Doubled up blue x 6 Doubled up blue x 6 Comments Could be better but I feel the form is getting there. | |||
| » Neil's Journal (Go to post) | 14-08-2015 @ 18:46 | ||
| 14/08/15 Log press 50 x 5 60 x 3 70 x 3 90 x 1 110 x 1 120 x 1f then 3 120 x 1f then 2 120 x 1f then 2 Heavy bench 60 x 10 100 x 8 120 x 6 145 x 5 170 x 3 170 x 3 170 x 3 170 x 3 170 x 3 150 x 9 Military press on smith 100 x 5 110 x 3 120 x 3 130 x 3 130 x 2 130 x 2 100 x 6 60 x 10 Inverted rows on Olympic Rings 2 x 10 Face pulls 2 x 10 DB curls 2 x 17.5 x 10 Comments Log felt hard today maybe think it might be a balance issue withy swing a a shorted log. But if it is then when I use the longer ones it should be easier!! | |||
| » Neil's Journal (Go to post) | 14-08-2015 @ 06:03 | ||
| 13/08/15 Squat complex With bar only RDL x 10 Hang clean x 10 Hang snatch x 10 OH press x 10 GM's x 10 Squat x 10 No bar Partial Squat walks x 10 sets each leg - very hard to do focus on Glute activation Squats 70 x 5 120 x 5 140 x 5 170 x 5 170 x 5 170 x 5 170 x AMRAP = 10 very pleased Front squats 70 x 5 80 x 5 90 x 5 100 x 5 Few singles see how things felt 120 x 1 140 x 1 160 x 1 pleased GHR's 4 x 8 Comments Really pleased keep hitting my AMRAP squat targets hoping to get that 200 x 10 for the end of the year now. Really think switch deadlift to sumo pulls is helping along with the breathing and mobility stuff | |||
| » Neil's Journal (Go to post) | 12-08-2015 @ 22:16 | ||
| 12/05/15 Log press before bench 50 x 5 60 x 3 70 x 3 80 x 3 90 x 3 102.5 x 6 102.5 x 6 102.5 x 6 Light bench Bar x 5 60 x 5 100 x 5 120 x 5 140 x 5 155 x 6 155 x 6 155 x 6 Military press seated on smith 90 x 8 90 x 8 90 x 8 Banded high rows and double KB swings 3 sets of 10 on each Comments A bit of a slow start but ended up a solid light session | |||
| » Neil's Journal (Go to post) | 11-08-2015 @ 19:46 | ||
| 11/08/15 GHR's 3 x 8 Wall squat sumo stance With 20kg KB 3 x 8 Sumo heavy 70 x 3 120 x 5 140 x 3 140 x 3 170 x 5 170 x 5 170 x 5 Conv RB Speed 170 x 2 170 x 2 170 x 2 170 x 2 170 x 2 Yoke beltless 150 for 20m 150 for 20m 150 for 20m 150 for 20m Comments Not a great session back felt sore but not that sore just enough to effect the session. I think I left it two long between lower body sessions. | |||
| » Neil's Journal (Go to post) | 08-08-2015 @ 18:13 | ||
| 08/05/15 Heavy bench Bar x 5 70 x 5 90 x 3 120 x 3 140 x 1 165 x 1 180 x 1 190 x 1 205 x 1 Added sling shot 215 x 2 215 x 2 For Solbjorn Einerson 152.5 x 8 | |||
| » Neil's Journal (Go to post) | 07-08-2015 @ 21:06 | ||
| 06/08/15 Hip circle 3 sets of 20 forward side steps and 20 backward side steps Wall squats 4 x 8 GHR's assisted doubled purple band 4 x 10 Squats Bar x 10 70 x 5 120 x 5 140 x 2 160 x 2 Belt on 180 x 2 180 x 2 180 x 2 180 x 2 200 x 1 200 x 1 200 x 1 see vid 220 x 1 220 x 1 220 x 1 see vid 200 x AMRAP = 4 160 x AMRAP = 10 Comments As I was at home I just did the warm up, form and hamstring stuff then just a few extra heavy sets. 200 felt good and 220 felt good too For got to set the rack hook lower couple of issues with re racking ooooooops 200x4 was good considering I was tired now and 160x10 was even better as I was really tired noo. Aim is 170x10 next session as my AMRAP | |||
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