View All Posts: Thing
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| » G.F.H. - Vegan Style (Go to post) | 27-06-2007 @ 20:32 | ||
| well done on the pb | |||
| » Big strong boy (Go to post) | 27-06-2007 @ 13:13 | ||
Originally posted by Rob... Quality video, I love watching freaks like that - amazing build (built to squat and bench!!) and great technique, good deep squats. Those figures at that age are pretty damn amazing. I think we often forget how far ahead places like Russia are - their s**t lifters would be considered excellent ones over here. I'm sure juicing is far, far more prevalent but you still have to take your hats off to them - they train like bas***ds and are strong as hell for it. The only thing with these young lifters who come on the scene with such big lifts is that they sometimes appear to not make much more progress - i.e. Beni Magnusson on the deadlift. Beni has switched to strongman comps hasn't he? as i have seen him in a couple of the super series from last year and heard he was training for the iceland strongest man comp before injury. and as for the lad in the vid holly crap the pauses on the bench something, and his descent on the squat is fast but he is a very powerful young man. will be interesting to see if he make gains and impact on the like of bolton, sider ect | |||
| » The Things Training (Go to post) | 27-06-2007 @ 08:56 | ||
Originally posted by Joni... good work with the fronts mate! Is 150 pretty much your max triple and thats why you nailed a double in some of the sets? ...tempted to go for a front squat PB tonight, but lets see how i feel when i start the warm ups... yeah 150 is 75% of 200 so i hope to be getting a 200 either before the shetland comp or a couple of weeks after it. then its back to the back squats for a 9 week cycle so i can get a 250 or 260 | |||
| » The Things Training (Go to post) | 27-06-2007 @ 08:04 | ||
| 26/6/07 front squats 70kg x 4 100kg x 4 120kg x 4 150kg x 3 150kg x 2 150kg x 2 150kg x 2 150kg x 3 back quats 200 x 1 220 x 1 220 x 1 quater squat 300kg x 3 370kg x 2 400kg x f front raises 30kg x 10 for 3 sets side lat raises above head height 12.5kg x 7 3 sets smith machine shrugs 140kg x 10 180kg x 10 220kg x 10 | |||
| » The Curse And The Gift... (Go to post) | 25-06-2007 @ 14:40 | ||
| I HAVE A TITAN 52 AND ITS A TIGHT FIT ONLY EVER GOT IT TO 3 QUTERS OF THE WAY ON AS I WOULD BE A CVRAINE TO BOUNCE ME ITO THE REST OF IT, MIND YOU YOU COULD COUNT GETTING THE SUIT ON AS A CARDIO SESSION | |||
| » The Things Training (Go to post) | 25-06-2007 @ 10:23 | ||
| THE SHEILD FOR THE SHETLAND TITLE IN 2005 MY FIRST COMP WIN ANS ONLY 14 MONTH OF TRAINING SERRIOUSLY TOO | |||
| » The Things Training (Go to post) | 25-06-2007 @ 09:00 | ||
Cheers buddy thats for the picture croping, training is going to be hard for the next 6 weeks before the shetland comp then i get a week off and by the looks of it your training is going well also thanks again neil | |||
| » Avatar sizing? (Go to post) | 24-06-2007 @ 15:23 | ||
| cheers buddy have sent it along | |||
| » Avatar sizing? (Go to post) | 23-06-2007 @ 20:34 | ||
| I'M HAVING THE SAME PROBLEM COULD ANYBODY HELP | |||
| » The Things Training (Go to post) | 23-06-2007 @ 16:37 | ||
| 22/06/07 events medley for 10 metert and all to upper chest shoulder before run 80kg tyre, 85kg sand bag, 120kg keg, 120 lg keg 80kg tyre, 100kg atlans stone, 85kg sand bag, 120kg keg, 120kg keg tyre flip 400+ kg x 3 400+ kgx 6 new pb just went for it 400+ kg x 4 140 ish stone carry just did this once got around 15m had it ti high and had no air left so dropped it but pleased other than that. | |||
| » The Things Training (Go to post) | 23-06-2007 @ 16:37 | ||
Originally posted by mishima... Hang clean, bar at arms lenght from above knees? 100kgx2 is pretty good mate, thats what you pwcleaned a couple of weeks ago. How would you rate your form on those? You should be able to clean 120kg+ right now, more with a better technique. Good for you! i reaaly didn't like the movement for hang cleans think i'll just stick to power cleans but i recon i would be good for a 130+ just now | |||
| » The Things Training (Go to post) | 22-06-2007 @ 17:19 | ||
| 19/6/07 cardio badiminton for an hour 21/6/07 log press max effort 90 x 2 100 x 1 120 x 1 140 x 1 142.5 x f going to drop down to 125 for reps and slowly build up from there. incline press 100 x 6 120 x 6 140 x 4 150 x 2 140 x 2 140 x 2 flat bench narrow grip max reps 100 x 15 100 x 12 100 x 12 tried hang clean and hated the feckin movement really hated it got 100 for 2 100kg stone standing on 4" blocks did this 3 times ticep rope extensions 20kg x 3 for 20 3 sets barbell shrugs 120kg x 12 160kg x 12 200kg x 10 with straps 260kg x 10 with straps | |||
| » The Things Training (Go to post) | 22-06-2007 @ 16:12 | ||
| cheers buddy i little more knowledge in my ikle head | |||
| » The Curse And The Gift... (Go to post) | 21-06-2007 @ 12:27 | ||
Originally posted by Icepick... thanks guys, erm to answer the thing ( haha that sounds weird), I used to do the mixed grip when I first started, but was always messing my back up until I tried the double overhand thing and it seems to work for me, and truth be told, after many months of d/o grip, I decided to try out the mixed grip for fun one day, and fecked my back up again on a 170kg warm-up, needless to say that I have never been tempted to try mixed grip again!! well it works for you bud, the only time i use double overhand is on cleans and strapped deadlift | |||
| » The Curse And The Gift... (Go to post) | 21-06-2007 @ 10:44 | ||
| good stuff and with double overhand grip! do you use the alternate grip at all? | |||
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