View All Posts: Thing
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| » The Things Training (Go to post) | 30-05-2007 @ 21:13 | ||
Originally posted by tokar... nope never competed in a PL comp have been thinking about it but my passion is strongman been like this since i was young and saw Jon pal sigmarsson, geoff capes, magnus ver magnisson, Svend karlsson all these guys i have watched since i was young and wanted to try it, its taken me a while but i'm getting there slowlySo are the power lifts just part of strongman training or do you compete in PL too? | |||
| » The Thing Arrives (Go to post) | 30-05-2007 @ 21:10 | ||
hello to all cheers for the welcome | |||
| » The Thing Arrives (Go to post) | 30-05-2007 @ 21:10 | ||
Originally posted by Joni... Good to see you here mate! This guy will be among the top scottish strongmen in near future, mark my words. well i hope so but have a long way to go joni anothe 2 to 3 years hard training. and belated happy birthday | |||
| » The Thing Arrives (Go to post) | 30-05-2007 @ 21:08 | ||
Originally posted by Neil... Are you the same 'Thing' I've seen on video doing log lifts etc.? Anyways welcome! yip i'm the thing on riot training forum | |||
| » The Things Training (Go to post) | 30-05-2007 @ 21:07 | ||
Post Edited: 30.05.2007 @ 21:12 PM 30/5/07 yolk 250 for 13m 290 for 13m 330 for 13m New PB have video stones no tackey 100, 120 lap 100, 120 130, lap 100, 120, 130 lap 140 lap farmers 105 kg 15 m 155 kg 15 m 1 drop this is the most i have ever done so again New PB have vid Medley to finish lorry tyre 20 m 120kg keg 20m 120 kg keg 20 m first attemp at stones again with no tackey and a little out of practice but should come back quickly also need to get a 100kg sand bag and something to drag for the medley. not a bad first event session since the comp but still need to improve 155 farmers 330 yolk really pleased with both of these but my gym and event training is paying of now | |||
| » Goals of 2007 Thread (Go to post) | 30-05-2007 @ 16:47 | ||
| my goals for 2007 are as follows deadlift 300 squat 280 bench 200 frontsquat 200 log press 150 and shoulder the 140 atlas stone i close to the deadlift, front squat, and bench just lots of training hard! | |||
| » Hello (Go to post) | 30-05-2007 @ 16:45 | ||
| alright kris finlay got on here! | |||
| » The Things Training (Go to post) | 30-05-2007 @ 16:38 | ||
| i guess i just got my mind there and went for it second time but i realy want a 200 asap | |||
| » The Things Training (Go to post) | 30-05-2007 @ 15:06 | ||
Post Edited: 30.05.2007 @ 15:52 PM 29/5/07 extensions 3 sets of 40kg for 20 front squats 70kg x 2 100kg x 2 110kg x 2 120kg x 2 130kg x 2 140kg x 1 150kg x 1 160kg x 1 170kg x 1 190kg x f 190kg x 1 NEW PB Shrugs 120kg x 10 slow 150kg x 10 slow 200kg x 10 slow side D/B raises 17.5kg x 10 for 3 sets Smith Machine Military press seated 60kg x 10 80kg x 8 100kg x 4 110kg x 1 tricep push downs 25kg x 12 35kg x 12 45kg x 10 barbell twits and sit ups fot the core felt really good tonight and delighted with the front squat. hers the vids of the squat 190kg front squat fail the switch on and did it again | |||
| » The Things Training (Go to post) | 30-05-2007 @ 15:04 | ||
| new program for the build up to my last shetland comp week 1 monday - rest or cycling first thing before food tuesday - front squat x 10, half squat, hams, extenssion, military press, shoulder work, tricep heavy wednesday - medley x 3, stones x 3, yoke x 3, farmers x 2 thursday - cycling and walking friday - dealift ME x 8, lowerback, upper Back, upperback, Guns, core, Hams Saturday - medley x 2, tyre x 3, log ME, farmers Hold Sunday Rest week 2 monday - bench speed x 10, tricep, tricep, upper back, core tuesday - front squatsME, hams, extenssions, military, shoulders, core wedenday - cycling or rest thursday - medley x 2, stones x 3, yoke x 3, carry x 2, farmers x 2 friday - Deadlift Reps SLDL etc, lower back, upper back, Guns, core tricep reps, hams Saturday - rest sunday - tyre flip x 3, medley x 2, farmers hold x 3, stone carry x 3, week 3 monday- bench max effort x 8, tricep, tricep, upper back, core tuesday cycling, wednesday - back squat speed x 10, half squats, hams, extenssions, military, shoulders, core, tricep h thursday - stones x 3, medley x 3, tyre flipx 3, farmers x 3 friday - rest saturday - deadlift reps x 8, lower back, upper back, guns, core, hams, tricep sunday - medley x 3, stones x 3, log reps, yokex 3 the next 3 weeks will be more or less the same but some tweeks and some different exercises. the the last 2 and a half weeks will be mostly event training with 1 gym session consisting of deadlift squats and incline log bench. the 5 to 4 days of before the comp. i will post my training day and any clips too cheers Neil | |||
| » The Thing Arrives (Go to post) | 30-05-2007 @ 15:03 | ||
Post Edited: 30.05.2007 @ 15:26 PM Hay lads had a look through your site and have met and spoken with Joni good lad and great site, just thought i would say hello | |||
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