View All Posts: Thing
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| » The Curse And The Gift... (Go to post) | 12-07-2007 @ 09:11 | ||
Originally posted by Icepick... yea google it, you put a barbell in the corner, then hold it up infront of you and swing from left to right, like you are about to tee off at the golf couse. ahhhhh will have a nosey at that cheers bud | |||
| » The Curse And The Gift... (Go to post) | 12-07-2007 @ 07:50 | ||
| russian twist ????? | |||
| » GOOD LUCK IN COMPS (Go to post) | 11-07-2007 @ 09:03 | ||
Post Edited: 11.07.2007 @ 09:04 AM good luck every one | |||
| » The Things Training (Go to post) | 11-07-2007 @ 08:00 | ||
| 10/7/07 events medley (260 yoke 10m + 126kg farmers 10m + 205kg drag) for 2 sets low yoke pick up for circle 150kg 10m x 2 190kg 10m x 1 just tried this as we can;t get to use the circle stones set 1 100, 120 to 61.5" platform 130, 140 to 57" platform with tackey set 2 100, 120 to 61.5" platfrom 130, 140 to 63" platform with tackey set 3 140kg to shoulder no tackey New PB set 4 140kg to shoulder no tackey did a vid and will post in the next couple of days well chuffed with this got one of the end of year goals, time to get the 150 to the shoulder by the end of the year now  | |||
| » Guinness, murder and prostitutes (Go to post) | 10-07-2007 @ 10:37 | ||
| MIGHT HAVE TO TRY THEM SOMETIME | |||
| » Guinness, murder and prostitutes (Go to post) | 09-07-2007 @ 20:55 | ||
| negatives with squats sound interesting but sore | |||
| » Front squats (Go to post) | 08-07-2007 @ 18:00 | ||
| if you can get a vid of the whole movement as you onlt see you knee's | |||
| » The Things Training (Go to post) | 08-07-2007 @ 17:30 | ||
| inzer powr pants finally go these f**kers on talkin powder and jumping around like a really fat rabbit lol none thing i did notice is the that it feels losser around the hips and very tight around the leg is this normal?? i have had my centurian squat suit on but only half way and it is also very very tight around the thighs! i know it should be tight as f**k as i recon i'll need bounced into it by a couple of guys at the gym! i carry a lott of fat on the inside of my upper inside thigh would this hinder the performance of the suit? as its its again tight as f**k arounf the leg that it is in the hips. any pointers would help as i would like to try an equipted lift in the squats this year | |||
| » The Things Training (Go to post) | 08-07-2007 @ 17:28 | ||
| Thanks guys next 3 weeks is ppre for the shtland comp so more events than gym sessions but will try and keep the numbers going? 8/7/7 could not be arsed today felt tired stones with tacky 100kg 120kg to 61.5" platform 130kg 140kg to 56"platform 2 sets of this 100" no tacky to 6 ' 1" platform failed think pressing last nite had a effect 140kg to 61.5" platform new pb for height went home couldn't be arsed with the rest of the day suppose the fact didn't eat nearly enough today and when i trained had an impact too | |||
| » Knee wraps (Go to post) | 08-07-2007 @ 17:25 | ||
| knee sleaves bud and at your age you joints should be in good nick | |||
| » Knee wraps (Go to post) | 07-07-2007 @ 23:54 | ||
Originally posted by sivvy1... how much do you guys get from them i've had people say anywhere from 15-50kg also do any of you guys wear knee sleves? i've thought about using them to heep my knees warm inbetween sets, dont wanna bugger up one of my knee's if i can help it neoprene knee supports are good for keeping the knee's warm i use them through the winter (most of the year in shetland) and they do help, so i would purcase some if i'm with your. as fo wraps if you use them to much and very tight they can cause more damage than good, but if you put them on just as support rather thatn for aid then they can help in that way. but the knee warmers will be good for now. remeber this is just me opinion and i'm still learning so i hope this helps you. training hard bud | |||
| » The Things Training (Go to post) | 07-07-2007 @ 21:00 | ||
| 7/7/7 push press 60kg x 12 80kg x 10 100kg x 5 100kg x 5 100kg x 5 100kg x 5 incline press 60kg x 10 100kg x 10 130kg x 8 narrow gripp bench 100kg x 8 100kg x 10 100kg x 8 reverse grip bench 60kg x 10 80kg x 8 80kg x 10 back squats 60kg x 10 no belt 100kg x 10 no belt 130kg x 10 no belt 200kg x 1 230kg x 1 250kg x f not tonight but it wiill be soon | |||
| » G.F.H. - Vegan Style (Go to post) | 05-07-2007 @ 09:17 | ||
| good stuff joni | |||
| » The Things Training (Go to post) | 05-07-2007 @ 09:12 | ||
Originally posted by HVince... Speed deadlifts with 200  Good stuff man. What do you mean by 'dive'?it where you dive prepare your self for your lift and dive down grab the bar and explode up will post a vid on the next deadlift session if you don't know what i mean speed deadlifts is still a fairly new concept to me as i hope it will help with my top part of my deadlift | |||
| » The Things Training (Go to post) | 04-07-2007 @ 20:56 | ||
Post Edited: 05.07.2007 @ 09:10 AM 4/7/7speed deadlfit 70kg x 6 120kg x 4 170kg x 1 200kg x 1 200kg x 1 200kg x 1 200kg x 1 200kg x 1sumo 200kg x 1 200kg x 1 dive 200kg x 1 dive 200kg x 1 dive good mornings beltless 70kg x 10 100kg x 10 120kg x 10 140kg x 6 stones 100kg x 4 52" 100kg x 1 60" shoulder 110kg x 1 62" shoulder 110kg x 1 62" shoulder 127kg x 1 shoulder 127kg x 1 shoulder 127kg x 1 shoulder got the stone wrong the 127 was only to shoulder and not to the 66" platform oops 21's 30kg fir 2 sets decline sit ups 30 then 25 side bends 30kg 20 each side | |||
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