View All Posts: Thing
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| » The Things Training (Go to post) | 14-06-2007 @ 10:33 | ||
| IF REMEBER JAMIE BARR SAYING THAT HE WOULD HAVE SOMETING POSTED VIA BIG AL IN JULY | |||
| » new to forum (Go to post) | 14-06-2007 @ 10:22 | ||
| HELLO | |||
| » alright all- newbie to forum (Go to post) | 14-06-2007 @ 10:21 | ||
| HELLO | |||
| » The Curse And The Gift... (Go to post) | 14-06-2007 @ 10:07 | ||
| if you doing it for powerlifting then yes its a fail but in any other aspect its a rep. did you take long between sets? and again good stuff lad | |||
| » The Curse And The Gift... (Go to post) | 14-06-2007 @ 09:34 | ||
the 250 and 275 flew up, did you not manage to lock out on the 300? as it was a grind  | |||
| » The Things Training (Go to post) | 14-06-2007 @ 09:03 | ||
Originally posted by Joni... lol, good plan. Slow and steady. And since you are training heavy anyway, you may be packing on some muscle at the same time who knows. well that the plan, i had a test done on my body weight a few months ago and it said i had a 102kg lean muscle mass and was 28% fat so if i can keep building muscle and losing weight (very slowly Though and around 15kgs) i'll be far more compedative and hopefully stronger, mind you its a 2 year plan though to loase 15kgs means getting rid of the university keg. on a different matter you should be able to compete in the fife comp as there was a guy from northumperland there last year ian atkingson was his name think he was at the qualifier for the north qualifier for britains strongest man | |||
| » The Things Training (Go to post) | 14-06-2007 @ 08:02 | ||
Originally posted by Joni... hows the weight loss going buddy? well i have lost a 2 kilo's, not sure from where but i counted my fingers and toe's and there alll pressent. but that has taken 3 weeks would like to slow it down a wee bit more so that the strength levels are not effected | |||
| » The Things Training (Go to post) | 13-06-2007 @ 20:55 | ||
| 13/6/07 seated log press 65kg x 10 75kg x 10 85kg x 8 105kg x 7 115kg x 3 Narrow grip bench 60kg x 10 100kg x 10 120kg x 6 140kg x 4 flat bench 140kg x 4 140kg x 5 150kg x 2 rope tricep extensions 20kg x 15 40kg x 12 40kg x 12 40kg x 10 face pulls 20kg x 14 20kg + 30lb x 12 for 2 sets | |||
| » G.F.H. - Vegan Style (Go to post) | 11-06-2007 @ 11:02 | ||
good stuff buddy, excellent result hope to see you at the open comps  | |||
| » The Things Training (Go to post) | 11-06-2007 @ 08:05 | ||
| 10/06/07 medley 260 yoke 10M, 120 farmers 10 M, 205kg drag 10M 260 yoke 10M had one drop as it yoke wasn't sitting right, 120 farmers 10M, 205kg 10M 260yoke 10M, 120 farmers 10M, 205kg 10M had qucik session today. | |||
| » Military press advice (Go to post) | 08-06-2007 @ 18:30 | ||
| i found that if you did add a triceo work some where into you rutine i.e. anoth nite when your not doing them and use a varity of diffrent width grips this will help. | |||
| » The Things Training (Go to post) | 08-06-2007 @ 18:25 | ||
| 8/6/07 deadlfit 120kg x 6 170kg x 6 200kg x 4 240kg x 3 240kg x 3 240kg x 3 heavy going today had no motivation but i think is was still tired from yesterdays event training but will pull my finger out and just get going. stones 100kg x 4 - 1 movement 100kg x 3 - 1 movement 100kg x 3 - 1 movement pulldowns 3 sets of 80kg for 10 reps flatbar ulrs 30kg x 12 35kg x 12 40kg x 12 again left it at this and went home, next session is sunday so lets hope its a better one with more sleep. | |||
| » The Things Training (Go to post) | 08-06-2007 @ 18:24 | ||
Originally posted by marc... Try these thing, 5,4,3,2,1 warm up then do 5 reps,rest 5 mins then 4 reps rest 4mins then three reps rest three and so on. start at a sensible weight you can manage five reps with and start with a new weight each week. I would put ten kilos each set e.g. 5x100, 4x110,3x120,2x130,1x140. when you get your numbers right this is brutal. hope this helps if you try it tell me how you go on mate. will give it a bash and tell you how i get on will do this over a 6 week period. and change to a 20 reper for a month then back to this routine. | |||
| » The Things Training (Go to post) | 07-06-2007 @ 21:27 | ||
| 07/06/07 medley 1 80kg tyre 10m, 80kg sandbag 10m, 120kg keg 10, 120kg keg 10 2 sets done medley two 280 yoke 10m, 106kg farmers 10m http://www.youtube.com/watch?v=mGi19dHS7Wk 290 yoke 10m, 115kg farmers 10m, 205kg drag 10m http://www.youtube.com/watch?v=pZxcyFKowro coc#1 4 sets of slow open each hand | |||
| » The Things Training (Go to post) | 07-06-2007 @ 16:17 | ||
Can anybody suggest a good squat routine, i have tried the 20 reper a few time and got some decent results but want to try some thing new | |||
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