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» The Things Training (Go to post)21-06-2007 @ 10:40 
Originally posted by mishima...
Cheers for the info mate.
Your squat routine looks pretty much like what i do during the season yet we add some excentrics and stato dynamics in there for cycles of three. These last two i dont like, they're hard on your joints/muscles and the breathing gets awkward, but hell it does pay off.
I try to take it easy on the times sheets though, if i say one week where i come to realize two would be better i dont hesitate to adapt/tune my training. I also find singles arent needed unless you want to sort one out. % are a good indicator of what you can expect, doubles are the highest i get intensity wise, but thats just me.


cheers bud will give it a try for the first 9 week cycle and see how it comes along and how i cope, but on the dynamic stuff and excentrics what sort of exercises do you do, i'm a reall bread and butter guy when it comes to the science termanology Confused
» G.F.H. - Vegan Style (Go to post)21-06-2007 @ 07:42 
this is true it will prepare you for the comps better,

did you see that channel 442 on sky is show every single world strongest man finals and heats from 19?? to 2006
» K i T c H - the road to matromony (Go to post)20-06-2007 @ 16:22 
WELCOME ABOARD
» The Things Training (Go to post)20-06-2007 @ 11:00 
thought of this routine for squats looking for pointers. but i also like the 5 reps 5 rest 4 reps 4 rest 3 reps 3 rest 2 reps 2 rest 1 rep routine that was mentioned earlier in the thread

week 1 to 3 75% to 80% 4 to 6 reps
week 4 to 6 80% to 85% 2's or 3's reps
week 7 and 8 90% singles
week 9 max attempt

i want to get the voulm in on squats as so i can attempt a 280 squat some time this year or by the start of next year my current is 240, so if i wollow this plan i would be doing 250 260 270 280
» The Things Training (Go to post)20-06-2007 @ 10:49 
Originally posted by mishima...
Solid training dude!
How do you perform those quater squats you're talking about?
I've been tempted to try bulgarian excentrics, those for which you use a weight you cant do like 120% and only make the descent part with two spotters.

Hey bud, what i did was to set the safety pins so that when you stand normally they should just touch slightly above your elbow (i know power rack vary) then load the bar on the safety pins and start from the bottom position every rep but hold at the top for 2 to 4 seconds then desend back to the pins pause and repeat for 4 to 5 reps. and volla quater squat or it is for me i suppose you could do the same for front squats too Grin . hope this helps
» G.F.H. - Vegan Style (Go to post)20-06-2007 @ 08:42 
think thats what we wil have to do its uphill and then down hill a very weird felling that i can tell you
» G.F.H. - Vegan Style (Go to post)20-06-2007 @ 08:00 
Originally posted by Joni...
Thanks Thing! It feels nice to have moved it, now i know its not a big deal and with a bit of work I can get that 20m with it. It wont be easy, but at least i know i can do it with some practise and the 300kg doesnt scare me any more. That was basically why we did the couple metres with it.

Todays training:

Narrow grip bench press
6x60
6x80
3x100
6x3x115

feeling good about these, all sets had couple more reps in it

push press
5x60
3x2x85

strict shoulder press
12x60
2x80


we can only do 13m max as this is the size of the area that we have to work with and the yoke dosn't fit in the barn its to wide for the path that lead down the middle Unhappy
» The Things Training (Go to post)19-06-2007 @ 08:46 
Originally posted by Joni...
hehe, it will take more than secret rows for Kris to bag the next one Grin


ooooo thats fighting talk nowGrin
» The Things Training (Go to post)19-06-2007 @ 08:46 
19/06/07

back squat
70kg x 10
120kg x 5
170kg x 5
200kg x 5
220kg x 3
200kg x 4

quater squats strating from the bottom possition this can simulate the yoke lift
250kg x 5
290kg x 4
330kg x 4
370kg x 4
lower back and hams were binging after this.

seated military press
60kg x10
60kg x 12
60kg x 14
40kg x 14
bar x 30

stricted upright rows
40kg x 10 for 3 sets

strict side lat raises
12.5kg x 12 for 3 sets
» The Things Training (Go to post)18-06-2007 @ 12:43 
Originally posted by Rob...
Secret rows!?!!? What are they Grin


NOW THAT WOULD BE TELLINGWink I GOT IT FROM KRIS WHO IS ON THIS FORUM IT HIS BABY SO GIVE HIM A SHOUT AS HE SAID IT WAS A SECRET AND DIDN'T WANT JONI KNOWING, YOU KNOW THAT PAIR ARE 1 EACH ON COMPS SO THE NEXT IS VITAL TO BOTH
» The Things Training (Go to post)18-06-2007 @ 11:22 
Originally posted by Joni...
whoah, mad volume!

How do you find your stamina when repping the stone? Do you put it on a platform on each rep or just pull it high?


WELL IT GETTS THE LUNG PUFFING THAT I CAM TELL YOU, I PUT THE STONE TO A 52" PLATFORM ON REACH REP THEN DROP IT TO THE FLOOR AND REPEAT, WOULD LIKE TO GET THE 100 FOR 3 SETS OF 10 BY THE END OF THE YEAR. THE VOLUME IS CONSISTANT THROUGH MOST OF MY ROUTINE. BUT A LITTLE OF POINT, I REMEBER READING ABOUT A POWER LIFTER FROM YEARS AGO WHO USE TO WALK TO THE GYM( WARM UP) THEN DEADLIFT 4 SETS THEN GO HOME! HE WOULD DO THE SAME FOR BENCH AND SQUATS AND ALWAYS HEAVY I CAN'T REMEBER HIS NAME BUT HE WAS A STRONG MOFO THE VOULME DEPENDS ON THE INDIVIUALS ABILITY TO RECOVER I JUST FEEL THAT IF I ONLY DID DEADLIFT AND 1 OTHER MOVEMENT THEN I HAVEN'T DONE ENOUGH OR MOVE ENOUGH KG'S
» G.F.H. - Vegan Style (Go to post)18-06-2007 @ 08:49 
GOOD SESSION JONI AND WELL DONE ON THE 300 YOKE
» The Things Training (Go to post)18-06-2007 @ 08:45 
18/6/07
deadlift knee height
120kg x 4
170kg x 4
220kg x 4
260kg x 3
300kg x 1
300kg x f
280kg x 2
260kg x 4

stone reps
100kg x 6
100kg x 4
127kg x 1

t bar rows
60kg x 10
80kg x 8
100kg x 6

secret rows
20kg x 10
30kg x 6
20kg x 10

tricep push downs
40kg x 10
60kg x 8
70kg x 4

cable curls with rope
17.5kg x 16
25kg x 12
35kg x 6

leg raises
situps
» The Things Training (Go to post)15-06-2007 @ 07:44 
14/6/07

events.

medley
260kg yoke, 120 farmers, 205kg drag all 10m for 2 sets
310kg yoke, 120 farmers, 205kg drag all 10 m
350yoke with 1 drop for 10 meters new PB

80kg sack carry 47m then 68 m

tyre flip 400+
2 sets of 3 feel that i'm geting better at the tyre flip and the fitness is slowly creeping up
» No longer fat but still a gay, Scottish all round cunt (Go to post)14-06-2007 @ 16:41 
You have more in the tank for the squat, but well done on the PB

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